For best results in baking, we recommend that youweigh the ingredients with a digital scale. With a plethora of different flour varieties out there, weve created a flour weight chart for easy reference in baking.
Well I'm so glad you asked! Our most popular flour, Organic Unbleached White All Purpose Flour, weighs 136 grams per 1 cup. All of our flours have a slightly different weight per cup because of their varying density and particle size. The amount of flour that fits into 1 cup depends largely on how big the particles are. If it's a coarser grind, like our Hazelnut Flour, less flour fits in a cup and therefore weighs less per cup - only 112 grams. If it's a super fine grind, like Sweet White Rice Flour, more flour fits into a cup and will weigh more - 204 grams! Baking is a science and the seemingly insignificant differences can result in big changes in the final product. As more and more home cooks bake by weight versus volume, having a handy flour weight chart will be a indispensable tool. In our newer recipes, we've started to include volume and weight measurements for all ingredients.
The correct way to measure out flour is to spoon it into a measuring cup then use the flat side of a knife or other straight edged utensil to level the flour across the cup, sweeping the excess back into the flour bin. Do not pack the flour into the cup or scoop directly from the bag as both methods can lead to incorrect measurements. If using a scale, place a bowl on the scale, tare the scale, then spoon flour into the bowl until you reach the desired weight.
Flour Type
grams per 1/4 cup
grams per 1 cup
36
144
30
120
30
120
30
120
30
120
30
120
30
120
Organic Unbleached White AP Flour
34
136
Organic Whole Wheat Pastry Flour
30
120
38
152
42
168
30
120
34
136
34
136
30
120
38
152
30
120
Flour Type
grams per 1/4 cup
grams per 1 cup
28
112
36
144
40
160
35
140
29
116
32
128
30
120
30
120
Gluten Free 1-to-1 Baking Flour
37
148
Gluten Free All Purpose Baking Flour
34
136
31
124
30
120
28
112
31
124
30
120
26
104
30
120
30
120
30
120
40
160
28
128
31
124
28
112
28
112
40
160
23
92
45
180
48
192
34
136
28
112
51
204
30
120
41
164
40
160