Bob's Red Mill Flour Weight Chart

Bob's Red Mill Flour Weight Chart

For best results in baking, we recommend that youweigh the ingredients with a digital scale. With a plethora of different flour varieties out there, weve created a flour weight chart for easy reference in baking.

What is the weight of 1 cup of flour?

Well I'm so glad you asked! Our most popular flour, Organic Unbleached White All Purpose Flour, weighs 136 grams per 1 cup. All of our flours have a slightly different weight per cup because of their varying density and particle size. The amount of flour that fits into 1 cup depends largely on how big the particles are. If it's a coarser grind, like our Hazelnut Flour, less flour fits in a cup and therefore weighs less per cup - only 112 grams. If it's a super fine grind, like Sweet White Rice Flour, more flour fits into a cup and will weigh more - 204 grams! Baking is a science and the seemingly insignificant differences can result in big changes in the final product. As more and more home cooks bake by weight versus volume, having a handy flour weight chart will be a indispensable tool. In our newer recipes, we've started to include volume and weight measurements for all ingredients.

How do you measure flour?

The correct way to measure out flour is to spoon it into a measuring cup then use the flat side of a knife or other straight edged utensil to level the flour across the cup, sweeping the excess back into the flour bin. Do not pack the flour into the cup or scoop directly from the bag as both methods can lead to incorrect measurements. If using a scale, place a bowl on the scale, tare the scale, then spoon flour into the bowl until you reach the desired weight. 

Wheat Flour Weight Chart

 

 

Flour Type

grams per 1/4 cup

grams per 1 cup

Artisan Bread Flour

36

144

Barley Flour

30

120

Graham Flour

30

120

Organic Dark Rye Flour

30

120

Organic Graham Flour

30

120

Organic Kamut Flour

30

120

Organic Spelt Flour

30

120

Organic Unbleached White AP Flour

34

136

Organic Whole Wheat Pastry Flour

30

120

Organic Whole Wheat Flour

38

152

Semolina Flour

42

168

Spelt Flour

30

120

Unbleached White AP Flour

34

136

Unbleached White Pastry Flour

34

136

Vital Wheat Gluten Flour

30

120

Whole Wheat Flour

38

152

Whole Wheat Pastry Flour

30

120

 

Gluten Free Flour Weight Chart

Flour Type

grams per 1/4 cup

grams per 1 cup

Almond Flour

28

112

Arrowroot Starch

36

144

Brown Rice Flour

40

160

Cassava Flour

35

140

Corn Flour

29

116

Corn Starch

32

128

Garbanzo Bean Flour

30

120

Garbanzo and Fava Bean Flour

30

120

Gluten Free 1-to-1 Baking Flour

37

148

Gluten Free All Purpose Baking Flour

34

136

Gluten Free Corn Flour

31

124

Gluten Free Oat Flour

30

120

Hazelnut Flour

28

112

Masa Harina Corn Flour

31

124

Millet Flour

30

120

Natural Almond Flour

26

104

Oat Flour

30

120

Organic Amaranth Flour

30

120

Organic Buckwheat Flour

30

120

Organic Brown Rice Flour

40

160

Organic Coconut Flour

28

128

Organic Corn Flour

31

124

Organic Quinoa Flour

28

112

Organic Soy Flour

28

112

Organic White Rice Flour

40

160

Paleo Baking Flour

23

92

Potato Flour

45

180

Potato Starch

48

192

Sorghum Flour

34

136

Soy Flour

28

112

Sweet White Rice Flour

51

204

Tapioca Flour/Starch

30

120

Teff Flour

41

164

White Rice Flour

40

160

Whitney Barnes
June 19 2019

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