High Fiber Flour

Our High Fiber Flour combines premium all-purpose flour with fiber-rich flours to boost your daily fiber intake. This innovative flour blend delivers the light taste and tender crumb you expect from traditional baking with 6 grams of fiber per serving!

• FIBER THEY’LL LOVE TO EAT: Made with resistant starch, a prebiotic fiber that feeds beneficial gut bacteria, Bob’s Red Mill High Fiber Flour offers a simple, delicious way to boost your everyday nutrition 

• AMERICA’S BEST BAKING FLOUR: This innovative flour blend delivers 6 g of fiber per serving and tastes more like all-purpose flour, creating tasty, tender muffins, flatbread, pancakes and more 

• EXCELLENT SOURCE OF FIBER: A simple way to meet your fiber goals; bakes up like traditional flour, but with five times the fiber of all-purpose flour 

• HOMEMADE PERFECTION, EVERY TIME: This better-for-you baking choice brings flavor and fiber to the table—because homemade should feel good, and taste even better 

• VERSATILE & EASY TO USE: Designed for balance, this flour fits seamlessly into your routine, making it a simple way to nourish the ones you love 

• IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned 

Kosher pareve
High fiber
Non gmo
Learn more about our certifications

Nutrition Facts

About 45 servings per container
Serving size
1/4 cup (30g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 0g
0%
Total Carbohydrate 21g
8%
Dietary Fiber 6g
21%
Total Sugars 0g
0%
Includes 0g Added Sugars
0%
Protein 4g
Vitamin D 0mcg
0%
Calcium 5mg
0%
Iron 1mg
6%
Potassium 33mg
0%
Thiamin 0mg
8%
Riboflavin 0mg
8%
Niacin 1mg
6%
Vitamin B6 0mg
0%
Folate 41mg
10%
Vitamin B12 0mg
0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour or Enzyme*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). CONTAINS: Wheat. *Enzyme added for improved yeast baking performance.
(Q and A?)
(Q and A?)

IT STARTS WITH GOOD INGREDIENTS

S’mores Chocolate Ganache Tart
Pies & Pie Crusts
S’mores Chocolate Ganache Tart
Blackberry Almond Streusel Muffins
Simple Almond Flour Recipes
Blackberry Almond Streusel Muffins
Oat Crusted Air-Fried Chicken Tenders
Entrées
Oat Crusted Air-Fried Chicken Tenders
Everything Bagel Oat Crunch
Vegan
Everything Bagel Oat Crunch
Italian Chopped Farro Salad
Salads
Italian Chopped Farro Salad
Snickerdoodle Bundt Cake
Cakes & Cupcakes
Snickerdoodle Bundt Cake

Seasonal Favorites

See all
Gluten Free 1-to-1 Baking Flour
Homestyle Buttermilk Pancake & Waffle Mix
Nonfat Dry Milk Powder
Natural Almond Flour
Organic Coconut Flour
Medium Grind Cornmeal
Millet Flour