Breakfast, lunch, dinner or dessert, Greek yogurt can be enjoyed any time of the day. Full of healthy nutrients like probiotics and calcium, Greek yogurt is the perfect afternoon pick-me-up when youre running low on energy. When shopping for Greek yogurt, we recommend purchasing one that is low in sugar and artificial flavors, as it's often the healthiest choice. Enjoy your yogurt plain, top it with berries, or even use it as an ingredient in your favorite creamy fruit salad!
Quinoa is a nutrient-dense seed that is packed with protein! Often mistaken for a grain, it's prepared much as you would cook rice. The high amount of protein in quinoa also helps to keep your body feel fuller for longer. A versatile and nutritious grain, quinoa is an excellent addition to any meal. If you're a new quinoa consumer, try starting with a recipe like this Quinoa Salad. It's easy to make and tastes great.
Smoothies pack a ton of nutrients into a drinkable package. Adding nutritional boosters to your smoothie is a great way to amp up its nutritional value and turn it into a wholesome meal. Customize your smoothie to your taste preferences by adding almond butter or some other nut butter, plant-based milk and even some frozen fruit. Not a fan of drinking your calories? Turn your perfect smoothie into a delicious Smoothie Bowl instead.
Don't be fooled by their small size; these legumes are a nutritional all-star. Lentils are made up of a variety of nutrients that help boost energy levels. They're a great source of fiber and protein and provide you with a steady source of energy. Lentils are also an excellent meat substitute for those following a vegan/vegetarian diet. For a fun vegetarian recipe, check out these Sorghum Lentil Sloppy Joes
Delicious, sweet and incredibly nutritious, sweet potatoes are a great veggie to turn to when you're in need of a quick energy boost. Full of fiber, vitamin A and complex carbs, they can help supply your body with a constant stream of energy that's hard to get from other foods. Slice them and bake them into fries, or turn them into delicious Sweet Potato Waffles!
Oatmeal is a fiber-rich whole grain that is known to provide long-lasting energy. The high fiber content of this grain works to keep you feeling full and content for hours, helping to avoid snacking in between meals. An extremely healthy breakfast choice, oatmeal is a great way to start your day. In addition to eating it by the bowl, oatmeal is a great alternative ingredient in gluten free baking and used in a variety of gluten free recipes! Pass up your everyday oatmeal recipe and swap it with this delicious Oatmeal Congee.
Avocados don't just taste great; they're great for you as well! Full of healthy fats and fiber, avocados are the pick-me-up you need when you're running low on energy. Slice them up and eat them on toast, or use their creamy texture to make a great addition to smoothies or turn them into a tasty game-day dip with this Avocado Cashew Dip recipe.
