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Pumpkin Seeds

Vegan
Paleo
$0.00

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SKU: MTX1446

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BRM™ brings nutrition to your table with more than just whole grains! Pumpkin Seeds, also known as pepitas, are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like.

Details

Pumpkin seeds are also known as pepitas, the Spanish culinary term "little seed of squash". Pumpkin seeds have been a favored ingredient in Mexican cuisine for centuries and they remain a popular food today in many places around the world. The delicately nutty flavor of pumpkin seeds make them a wonderful addition to cereals, granolas, salads, entrée, or just by themselves. These small seeds pack a powerhouse of nutrition. They're a very rich source of protein and iron, as well as potassium, phosphorus, zinc, vitamin E and magnesium. Pumpkin seeds are also an excellent source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. They're also low in calories which make them a delightful "guilt-free" snack. Bob's Red Mill selects only the finest Pumpkin Seeds to please your discriminating palate. When roasted, they are fabulous tossed with a salad or eaten as a snack. To roast pumpkin seeds, set oven to 350°F and place seeds on a cookie sheet. Bake the seeds for 10 to 15 minutes- stirring frequently to prevent burning. Lightly salt if desired. Buy nutrient rich pumpkin seeds (pepitas) online today!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

4.9 / 5.0
23 Reviews
5 Stars
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Pumpkin Seeds
These pumpkin seeds were fresh and not salty.....just the way I like them. I eat them as is and also make a trail mix with sunflower seeds, cashews and chocolate chips. Will be buying them again.
April 17, 2018
Purchased
1 month ago
Newly converted pumpkin seed lover
I used to wonder what the big deal was with pumpkin seeds. Flat, sort of boring. Then one day I decided to toast them, and my world was transformed! The puff up and crackle, and get so yummy and snack-worthy. It's like they are a whole different seed! I'm a convert.
April 3, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
forever!
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Pumpkin seeds
They are you average pumpkin seeds. I like to add them to other things and eat it as a mix
March 26, 2018
Purchased
5 months ago
So Fresh!!
Excellent Quality!! And so good for you!! Bob's Red Mill is the best!!
March 13, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
2017
Great!
I bought these to use in a granola recipe and I also use them in salads. The quality is excellent and they taste great.
February 20, 2018
Purchased
4 months ago
Bob's Red Mill Customer Since:
the 80's
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Great source of iron!
Use these in my morning quinoa and oatmeal every day and I love it! So happy they are in a sealable bag now.
February 9, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2010
Dietary Preferences / Restrictions:
vegan/gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Great pepitas
Fresh, plump, tasty. We snack on these and just baked them into granola. They're uniform and unbroken.
January 20, 2018
Purchased
4 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
Vegetarian
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Versatile, Textural, Nutritional
Instant topping for hot cereal, cold salad; easy addition to almond flour cookies, pancakes. A surprising bite that adds fun and flavor.
December 20, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2003
Dietary Preferences / Restrictions:
omnivore seeking great nutrition & intense flavor
In the kitchen, I am:
Serious Home Cook
Cooking For:
Other
Seed-tastic!
Great price - great product. Salads, granola, breads, or just on their own.
December 10, 2017
Purchased
5 months ago
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Love them
My oldest son loves these pumpkin seeds. He has to be careful and not eat to much because of his diabetes. I will definitely order more.
December 1, 2017
Purchased
10 months ago
Bob's Red Mill Customer Since:
2016
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 3 questions Browse 3 questions and 53 answers
Why did you choose this?
Bob's Red Mill Store
I love them and they are good for me.
Liz T on May 12, 2018
Love em!
Frances P on May 8, 2018
I love them and they are good for me.
Liz T on May 12, 2018
We love nuts in our house and this seemed like a great deal, plus its made without a lot of processing.
Veronica B on May 9, 2018
Love em!
Frances P on May 8, 2018
We enjoy having Pumpkin seeds on our salads
Rebecca L on May 7, 2018
I love pumpkin seeds
Kim M on May 6, 2018
Eat a handful every day with my hummus.
John K on May 2, 2018
To use on salads.
Laura A on Apr 30, 2018
great on salad
Joann S on Apr 30, 2018
Delicious and healthy
Christina R on Apr 24, 2018
I like to toss these on a salad.
Shelley S on Apr 24, 2018
Add to breakfast meal
George J on Apr 12, 2018
I like the fact they are unsalted and they are a tasty snack.
Delores K on Apr 10, 2018
2nd order of these. Only ones I can find grown and processed in the United States. 90% of last order was perfect, occasional some were bitter. Overall well worth the cost, I do wish the shipping cost was a little bit less. I will continue to order these seeds from Bob's Red Mill.
Dawn B on Apr 2, 2018
Love pepitas and they aren’t fresh at grocery store
Rebecca I on Apr 1, 2018
My favorite snack to eat.
Tamara S on Mar 29, 2018
I hope they are more fresh than what I get locally
Kathryn L on Mar 28, 2018
They are so delicious when roasted - always put on top of my salads
Wendi F on Mar 20, 2018
i need the seeds.
delia a on Mar 16, 2018
Experiment
Lloyd P on Mar 9, 2018
Use in protein shake
Sandra H on Mar 9, 2018
Snacks and for my granola
JoAnne L on Mar 5, 2018
I make an awesome seed cracker and these are one of the ingredients.
Mary B on Mar 3, 2018
protein content
Brent H on Mar 1, 2018
I'm always looking for high quality ingredients for my family's LCHF meals.
MARGARET G on Mar 1, 2018
Great source of magnesium
Michael S on Feb 27, 2018
watching sodium, but love pepitas in my salad. Hard to find unsalted in the supermarket
Donna O on Feb 22, 2018
Wanted to try but too lazy to get my own when I clean my pumpkins. Should be good in baking, too.
Jackie K on Feb 19, 2018
high fiber
Teresa B on Feb 19, 2018
I use these pumpkin seeds in bread that I sell - that little extra makes all the difference and I only use the best!
Tamsin L on Feb 18, 2018
love these
Rhonda P on Feb 17, 2018
delicious...good for prostate health
Pam K on Feb 15, 2018
I add these to salads; they are great in them.
Gloria S on Feb 15, 2018
love them
Emmett B on Feb 9, 2018
Health Nutrients of pumpkin seeds.
Gale O on Feb 7, 2018
I like pumpkin seeds. They are very healthy and mix well with sunflower seeds and nuts.
Sylvia S on Feb 6, 2018
They are a healthy snack and go perfect in homemade trail mix. I also like to put them on my salads.
Alycia T on Feb 4, 2018
love them
Elaine M on Feb 4, 2018
USING IN SALADS
Patricia B on Feb 3, 2018
Because they aren't toasted or salted.
Lisa F on Feb 3, 2018
All older men should have these in the pantry
Thomas L M on Feb 3, 2018
Several of the recipes I'm trying call for pepitas. This is a nice, large bag at a good price!
Sherriebeth C on Feb 2, 2018
These are a perfect snack in between meals and you only need a few. They are very healthy.
Virginia M H on Feb 1, 2018
I like to put these in my yogurt and in salads
Margaret D on Jan 31, 2018
Love adding these to my oatmeal in the morning
Sandra B on Jan 26, 2018
Snack for grandchildren
Mary M on Jan 24, 2018
Want to try these.
NORMA R on Jan 24, 2018
I use these in muffins for toothiness.
Mary N on Jan 24, 2018
Hello morning!
Pamela B on Jan 14, 2018
I use these often. They are great.
Alice E on Jan 9, 2018
protein bars
Alexa G on Jan 8, 2018
We love nuts in our house and this seemed like a great deal, plus its made without a lot of processing.
Veronica B on May 9, 2018
We enjoy having Pumpkin seeds on our salads
Rebecca L on May 7, 2018
where are your pumpkin seeds sourced?
Lynda T on Oct 17, 2017
BEST ANSWER: Our pumpkin seeds are sourced from China.
Is it okay to freeze seeds (pumpkin, sesame, sunflower) ?
sue k on Feb 24, 2018
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BEST ANSWER: Yes! You could freeze these for storage in an air-tight container.

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