Pumpkin seeds are also known as pepitas, the Spanish culinary term "little seed of squash". Pumpkin seeds have been a favored ingredient in Mexican cuisine for centuries and they remain a popular food today in many places around the world. The delicately nutty flavor of pumpkin seeds make them a wonderful addition to cereals, granolas, salads, entrée, or just by themselves. These small seeds pack a powerhouse of nutrition. They're a very rich source of protein and iron, as well as potassium, phosphorus, zinc, vitamin E and magnesium. Pumpkin seeds are also an excellent source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. They're also low in calories which make them a delightful "guilt-free" snack. Bob's Red Mill selects only the finest Pumpkin Seeds to please your discriminating palate. When roasted, they are fabulous tossed with a salad or eaten as a snack. To roast pumpkin seeds, set oven to 350°F and place seeds on a cookie sheet. Bake the seeds for 10 to 15 minutes- stirring frequently to prevent burning. Lightly salt if desired. Buy nutrient rich pumpkin seeds (pepitas) online today!
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all
of Bob’s Red Mill products are certified Kosher by OK Kosher Certification
of Brooklyn, New York.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning
it is made from plant-based ingredients and does not include eggs, dairy and honey.
We offer many wholesome ingredients that are favored by folks who follow a
paleo, primal or other grain-free diet, including nuts flours, starches, whole
nuts, and seeds.