Nutritious Whole Grain Oats

Oats are 100% whole grain, which means they offer all the simple, wholesome nutrition of the whole oat groat—including the germ, the bran and the endosperm—with nothing added and nothing removed.

Benefits of Oats

  • Soluble fiber, which may help reduce the risk of heart disease as part of diet low in saturated fat and cholesterol.
  • Up to 7 grams of plant-based protein per serving
  • Good source of iron
  • 0 grams sugar

Do You Know Your Oats?

While all of our oats begin as whole grain kernels known as groats, the end result can look quite different. We take these groats and create varieties for every palate and recipe, while retaining all the fiber and nutrition of the whole grain. Many of our products are also available in organic and gluten free options.

Please Do Try This At Home

Unique Ways to Prepare Oats

Drawing of nut butter jar

Use a mostly empty nut butter jar to make extra delicious overnight oats—just pour in the ingredients, shake, put in the fridge overnight and voila!

No microwave? No problem. Just pour the recommended amount of hot water over your instant oats and cover with a plate for 3 minutes.

Drawing of watter kettle
Drawing of pot with oatmeal and blueberries

Baked oats are a delicious twist on traditional oatmeal—like cake for breakfast!

Soak your oats in the fridge to create delightful overnight oats.

Drawing of glass with overnight oats and raspberries
Drawing of muffin

Use oats in savory side dishes, baked goods and more.

Oatmeal Debunked