Organic Golden Flaxseed Meal

Our Organic Golden Flaxseed Meal adds a mild, nutty flavor to countless dishes. Sprinkle it over oatmeal and yogurt or stir into smoothies and baked goods for a boost of high-quality nutrition.
Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. Two tablespoons of Bob’s Red Mill Flaxseed Meal contains 1,800mg of Omega-3 (ALA) and 4 grams of fiber. Contains 3.5 grams of total fat per serving. See nutrition information for fat content.

In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don’t make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It’s not the fastest way, but it’s the right way, and it is absolutely worth the time and effort.

Add flax seed meal to bread, pancakes, muffins and cookies for extra nutrition and a delicious nutty flavor. Flax meal can also be used as an egg replacer: add 1 tablespoon ground flax to 3 tablespoons water for each egg.

Explore our organic golden flax seed recipes for more ideas!
Organic
Kosher pareve
Gluten free
Non gmo
Learn more about our certifications

Nutrition Facts

Serving size
2 Tbsp (13g)
Amount per serving
Calories
70
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0g
0%
Sodium 0g
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
11%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 3g
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 1mg
6%
Potassium 113mg
2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Whole Golden Flaxseed.

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