As we mentioned previously, there are several low-carb flours that you can choose from. However, almond flour is by far the most popular. So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition.
Simply made from crushed almonds, almond flour is extremely low in carbohydrates. In fact, it contains only three grams of total carbs (one gram of net carbs) in a two-tablespoon serving. While almond flour can be used to substitute wheat flour at a 1-to-1 ratio, the result of your baked treat might be a bit spongy. To achieve the light and fluffy texture you are used to when making baked goods, it is best to combine almond flour with other flours. Aside from creating desserts like cake and muffins, almond flour can also be used as breading for fried, air-fried or baked foods.
Knowing how to make delicious chicken tenders is a must, especially if you have children in the house. A family favorite, many chicken tender recipes use whole wheat flour or bread crumbs to create a crusted exterior. And while this makes tasty chicken tenders, it's not a low-carb meal. To turn this widely-loved recipe into a low-carb one, tender, juicy chicken is coated in seasoned almond flour and baked until hot and crispy. Low-carb, gluten free, and delicious, it's sure to be a hit in your household. Pair these Five Ingredient Almond Chicken Tenders with honey mustard or BBQ sauce for dipping, and you'll have an irresistible meal.
If you are a first-time paleo-baker, then this recipe is the perfect place to start. So easy to make, these Paleo Muffins use our Bob's Red Mill Paleo Baking Flour as a base. To make them, simply prep the paleo muffin batter and gently mix 1 cup of fresh or frozen blueberries and 1Tbsp of grated lemon zest into the mix. Fully baked in just 25 minutes, you'll have fresh muffins ready to grab from the oven in under an hour!
Flaxseed Meal is one of the most unique low carb flours around. Cultivated in Babylon as early as 3000 BC, King Charlemagne loved flax seed and its benefits so much that he passed laws requiring people to consume it. Now, centuries later, it is a widely loved low carb flour that can make everything from bread to pancakes.
At Bob's Red Mill, our milled flaxseed is freshly ground to ensure that the natural flax oil and nutrients are preserved. Loaded with good-for-you omega-3 essential fatty acids, lignans and fiber, it's a wholesome ingredient with remarkable antioxidant properties. Flaxseed meal is also high in dietary fiber, which means that the treat you make with it will help you maintain a healthy digestive system.
