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Flaxseed Meal

Gluten Free
Vegan
Paleo
$0.00

In stock

SKU: MTX1235

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$0.00
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Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. Our flaxseed meal is cold milled to preserve the freshness and nutrition of its precious oils. Add it to smoothies, cereals, and baked goods for a wholesome nutritional boost.

Details

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are good fats that have been shown to have heart-healthy effects. Two tablespoons of our Flaxseed Meal offers 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.

Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed. Find recipes and tips for flaxseed meal in our recipe collection.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

4.9 / 5.0
33 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
32
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Top quality product!!!
So great I will definitely reorder and recommend highly.
April 6, 2018
Purchased
3 weeks ago
Bob's Red Mill Customer Since:
Years
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Really Good!
I waited until I had a chance to use this product before I wrote this review. I highly recommend Bob's Flaxseed Meal. Evenly ground, fine grind but not ground into a powder, moist and performed better than expected.
March 26, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
Pepper
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Love this flaxseed meal!
I add a couple heaping tablespoons of this to my morning bowl of Old Fashioned Muesli, and it keeps me going strong until lunch. Also great in my homemade muffin recipes.
March 24, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
2003
Dietary Preferences / Restrictions:
Plant based, whole foods
In the kitchen, I am:
Extreme Foodie
Cooking For:
Myself
Flaxseed Meal
Very fresh, with a nice rounded flavor. Perfect for all my recipes.
March 24, 2018
Purchased
1 month ago
In the kitchen, I am:
A Professional Chef
Cooking For:
Myself
Flaxmeal
Very good. I add it to my oatmeal for breakfast everyday.
March 21, 2018
Purchased
1 month ago
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Other
Very good. Very good. Very good.
March 20, 2018
Purchased
1 month ago
This product is great!
I use this Flax in my smoothies, on my cereal, and in my baking. It is great! I would recommend it to everyone!
March 20, 2018
Purchased
2 months ago
Organic ground flaxseed
Started purchasing this product from a healthy grocer type store when on sale. Use every day as a supplement. Found buying direct from Bob’s Red Mill w/free shipping over $50 is the best price. Also, think product is fresher buying direct. Really appreciate the new zip seal bags.
March 13, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
Have used this product for at least 10 yrs
Dietary Preferences / Restrictions:
None
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Adds Great Flavor
I love adding to my oatmeal and baking to add flavor and moisture to my cooking.
March 8, 2018
Purchased
1 month ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
A great way to get some important nutrients everyday.
I consider Bob ground flaxseed a superfood. We add 3 tablespoons every morning to are Bob's steel cut oats it's full of Omega threes good for your heart and your brain!
March 7, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
The 80s
Dietary Preferences / Restrictions:
Whole Food plants only diet.
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 6 questions Browse 6 questions and 55 answers
Why did you choose this?
Bob's Red Mill Store
I love this product and can no longer find it at local Tops store
William S on Apr 18, 2018
I have used this product often and have never been disappointed by it. I will continue to use it to make shakes, oatmeal, and bread.
Michael V on Apr 11, 2018
I love this product and can no longer find it at local Tops store
William S on Apr 18, 2018
It is a great addition for breakfast to add fiber with out carbs.
Joe W on Apr 13, 2018
I have used this product often and have never been disappointed by it. I will continue to use it to make shakes, oatmeal, and bread.
Michael V on Apr 11, 2018
We top our Bob's Gluten Free Steel Cut Oats with Organic Golden Ground Flax Seed because I know the combination is keeping my PSA LOW, My blood Pressure even and my cholesterol safe.
Thomas M on Apr 10, 2018
stay healthy!
Frank M on Apr 6, 2018
I add it to my oatmeal
Natalia P on Mar 29, 2018
I use this in making cookies.
Lynn G on Mar 28, 2018
Marvelous
Sara A on Mar 23, 2018
For health reasons ,we mix it with oatmeal , yogurt ,smoothies ,etc
louise s on Mar 18, 2018
Heart Healthy!!
Barbara K on Mar 17, 2018
For wheat free baking.
Stephanie B on Mar 14, 2018
I have purchased many different products from Bob's Red Mill and I have never been disappointed with anything. I've also called with questions and been met with very friendly and helpful customer service.
PERRY T on Mar 11, 2018
healthy choice-omega 3 content and good for digestion
Catherine N on Mar 11, 2018
Freshest milled flax meal sold. Great flavor! Love adding it to cereal or home baked muffins.
Sharon R on Mar 10, 2018
Good quality product!!! Will not buy any where else!!!
Ernest M on Mar 9, 2018
I eat it daily and like the ease of purchasing here.
Stephen C on Mar 9, 2018
I use this in vegan cooking for recipes that would normally ask for eggs
Chrys F on Mar 9, 2018
good supplement
Starr C on Mar 9, 2018
fiber I add to my morning smoothie.
Dee D on Mar 9, 2018
use it in my GF bread recipe
Barbara C on Mar 8, 2018
We add flax meal to our oatmeal for breakfast everyday and we really like it.
Paul C on Mar 7, 2018
as an egg replacer in baking recipes
Ardith J on Mar 3, 2018
I add this into our daily smoothies.
Angela F on Mar 2, 2018
It makes a delicious and healthy addition to my oatmeal bread recipe.
ELLEN W on Feb 26, 2018
Keto diet
Michelle H on Feb 26, 2018
trying to eat healthy -
Angela J on Feb 25, 2018
I am looking for good nutrition and Bob's Red Mill is the best.
Betty P on Feb 21, 2018
A friend told me about it.
Richard H on Feb 20, 2018
For the Omegas in flaxseed. Nice addition to cooked cereals
Kathy I on Feb 15, 2018
to add to oatmeal, etc.
Marybeth T on Feb 15, 2018
All for recipes found on Healthy Grocery Girl!!! :)
Krystle F on Feb 14, 2018
Going to try this as an egg substitute.
Jennifer O on Feb 11, 2018
Much better price ordering directly from Bob’s Red Mill and product is fresher.
Diane W on Feb 10, 2018
I use it all the time to add to oatmeal and to bake.
Inna K on Feb 9, 2018
To get the omegas from the flaxseed. I seem to be allergic to fish.
Sharon C on Feb 8, 2018
Use it in baking. Tastes great and good for you.
Jyl W on Feb 8, 2018
high in protein and many more minerals
Anh T on Feb 5, 2018
I put 2 TBSP of this in my daily oatmeal - have been doing this for 10 years, and believe it adds nutrition and aids digestion.
JoAnne C on Feb 2, 2018
For bread recipe
Christie B on Feb 2, 2018
have purchased Bob Red Mill before got good results.
texascrusty on Jan 30, 2018
Love flaxseed meal for smoothies and to add to yogurt
Terri N on Jan 29, 2018
I use this often and needed more
Anita B on Jan 27, 2018
I use this a lot, particularly in baked goods and on top of oat groats.
R W on Jan 27, 2018
To make breakfast/energy bars.
Elaine L on Jan 26, 2018
Cooking birdie breads I love trying all Bobs Red Mill products!
Sheron H on Jan 26, 2018
I use these in my homemade crackers.
Carolyn C on Jan 17, 2018
I use in my cooking, for protein & Omega benefits.
WILLIAM S on Jan 15, 2018
I like it.
Kenneth K on Jan 11, 2018
To use as breading for fish and chicken.
Daniel W on Jan 8, 2018
I have it every day, needed it!
Nancy M on Jan 6, 2018
It is a great addition for breakfast to add fiber with out carbs.
Joe W on Apr 13, 2018
We top our Bob's Gluten Free Steel Cut Oats with Organic Golden Ground Flax Seed because I know the combination is keeping my PSA LOW, My blood Pressure even and my cholesterol safe.
Thomas M on Apr 10, 2018
The substitution suggestion (for up to 25% of the flour in a recipe) doesn't specify if it's 25% in volume or weight of the flour. What do you do?
A shopper on Feb 21, 2018
BEST ANSWER: Hi! This substitution is based on volume. For example, if your recipe calls for 1 cup of flour you can use 3/4 cups of flour and 1/4 cup of flaxseed meal in your recipe.
Is it cold milled?
A shopper on Jan 24, 2018
BEST ANSWER: Yes, this product is cold milled.
Is it ok to keep unrefrigerated? I have it in my office at work for my oatmeal.
A shopper on Jan 5, 2018
BEST ANSWER: This product needs to be refrigerated or frozen in an airtight container. When stored this way it will last up to 12 months. If not stored this way, it will last up to 4 months.
Is this brown or golden flaxseed?
A shopper on Jan 4, 2018
BEST ANSWER: This product is our brown flaxseed.
does it need to be refrigerated?
A shopper on Dec 6, 2017
BEST ANSWER: This product is best kept in an airtight container in a cool, dry place, preferably the fridge or freezer. Will keep up to 24 months when stored properly.

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