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Paleo Baking Flour

Gluten Free
Paleo
$0.00

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SKU: MTX1951

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Take the guesswork out of grain-free baking with our Paleo Baking Flour! This simple blend makes it easy to create delicious paleo-friendly cakes, cookies, muffins, pancakes, flatbreads, crackers and more.

Details

Our Paleo Baking Flour is a unique blend of nut flours and root starches, combined in the perfect proportions for easy grain-free baking and cooking! This multi-purpose, paleo-friendly flour is the ideal choice for grain-free pizza, flatbread, crackers, cookies, muffins, cakes, pancakes and brownies. It also makes a great breading for meats and vegetables. Use our basic recipes as a starting point, and get creative by adding your favorite herbs, spices, nuts, seeds, fruits or toppings.

  • Grain free
  • Gluten free
  • Dairy free
  • Bean free
  • 10 net carbs per serving
  • Good source of fiber

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

4.9 / 5.0
23 Reviews
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Muffins turned out great! A lot easier than trying to make my own flour mix
February 5, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
1994
Dietary Preferences / Restrictions:
No grains. They don’t like me
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
HIT FOR MY FAMILY OF 5
My family decided to start a paleo diet. I ordered this flour so we could make pancakes but it has ended up being used everyday for breakfast muffins.
Paleo/ gluten free banana nut muffins
Paleo/ gluten free banana nut muffins
January 31, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
2018
Dietary Preferences / Restrictions:
Paleo/ gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great Flour
Makes beautifully tender paleo quick breads!
December 25, 2017
Purchased
2 months ago
Dietary Preferences / Restrictions:
whole foods
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Very good product. Seems to work as well as regular wheat flour.
I made pancakes with this flour and they were great. Nice and fluffy, good texture and flavor. I'm going to try making muffins next. This flour has no major impact on my blood sugar, which is why I wanted to try it.
December 11, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
New to Bob's Red Mill.
Dietary Preferences / Restrictions:
I am diabetic and have high cholesterol.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
thanks for offering a paleo flour blend.
i definitely recommend this product. we have only used it for a savory recipe so far and it was great tho I think it will be even better in a sweet recipe as the coconut flour lends a sweetness to it at least for a couple of us in our family.
November 27, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
long time : )
Dietary Preferences / Restrictions:
grain free
Cooking For:
My Family
My bread cravings have been satisfied!
This baking flour has been just what I need to satisfy my craving for traditional bread/wheat products now that I'm following a Keto eating plan. I've made the flat bread and pizza crust recipes on the package, changing up the herbs and oils to suit my tastes. Delicious!
November 20, 2017
Purchased
3 months ago
Dietary Preferences / Restrictions:
Keto
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Bread Making
So far, it makes a good loaf of bread
November 10, 2017
Purchased
6 months ago
Bob's Red Mill Customer Since:
2008
Dietary Preferences / Restrictions:
Celiac
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Such a good flour
This is the best gluten free flour I’ve used, not to mention paleo. I use it for just about everything.
November 1, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
10+ years
Dietary Preferences / Restrictions:
Grain freee
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
If only
I love this stuff, but the price makes me think twice before I buy more. Otherwise, wonderful product.
November 1, 2017
Purchased
6 months ago
Dietary Preferences / Restrictions:
no wheat
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Excellent product, I love it. I used it to make my Paleo bread, pizza crust and pancakes?? Works great! I absolutely recommend for anyone that want try something different.
User submitted image
User submitted image
October 31, 2017
Purchased
8 months ago
Dietary Preferences / Restrictions:
Paleo diet
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 12 questions Browse 12 questions and 70 answers
Why did you choose this?
Bob's Red Mill Store
I practice the Paleo diet.
Nancy B on Feb 19, 2018
A friend shared a chocolate cake that she'd made with your paleo flour - really wonderful!
NANCY G on Feb 18, 2018
I practice the Paleo diet.
Nancy B on Feb 19, 2018
The best Paleo pizza crust I have come across. Great tasting and easy to make.
Samuel K on Feb 19, 2018
A friend shared a chocolate cake that she'd made with your paleo flour - really wonderful!
NANCY G on Feb 18, 2018
It is great Paleo flour. The bread I make using it actually comes out wonderfully!
Janet C on Feb 16, 2018
Want to do more paleo baking .
Janice Boeger P on Feb 15, 2018
We follow a low carb diet and want to try this
Marcia P on Feb 15, 2018
Trying for the first time to make Paleo friendly foods, like pancakes and some sweet items.
Tyra C on Feb 15, 2018
I'm trying to find a healthier choice for my diet and ro I am looking foward to experiments with new recpies.
Cathy M on Feb 15, 2018
want to try something new!
Marybeth T on Feb 15, 2018
I want to try the Chocolate Mug Brownie recipe from Bob's website, and to try to create lower carb GF pizza crusts, muffins, etc.
Kathleen M on Feb 11, 2018
Just trying this one too. I have only used the unbleached organic flour. Will let you know after I try it.
Sandy F on Feb 10, 2018
My husband is on a Keto diet and is not eating gluton.
Dee M on Feb 9, 2018
Tried your gluten free pancake mix and liked it a lot - but it requires milk - so since we're trying to go dairy free too . . . figured this was a good choice.
Hugh M on Feb 8, 2018
Would like to try
Denise D on Feb 7, 2018
I just wanted to try it to see how it was
Christie B on Feb 2, 2018
Started the Keto diet and needed a low carb flour.
carrie c on Jan 30, 2018
Looking to make dairy and gluten free muffins!
Eleanor M on Jan 29, 2018
I am on a Paleo diet. Looking for ways to expand my cooking methods.
Susan C on Jan 26, 2018
I have celiac, and I have found that for my tastes I like the almond four/coconut flour blend the best. I find it to be very moist. Also, I try to limit my in take of carbs.
Zoe H on Jan 24, 2018
Due to a medical condition I need to stay away from white and wheat flour. I will be using this flour to make paleo breads.
Debra B on Jan 24, 2018
Thought I'd try some biscuits and flatbread that are paleo friendly.
Mickey T on Jan 23, 2018
Starting paleo diet
Jessica T on Jan 16, 2018
Trying this to help me lose weight and get healthy with paleo
Lida L on Jan 16, 2018
Bought some Paleo cook books and thought I'd try and lose some weight.
George Ann W on Jan 15, 2018
For additional options for a baking flours and to try different options in recipes.
Danette N on Jan 8, 2018
To try it to see how easily is was to make things, so far I have only made the muffins but they were good. Going to try the flat bread but wish there were more recipes that use this particular mix.
Martha L on Jan 7, 2018
I eat Paleo
Anna F on Dec 29, 2017
I'm a celiac, and my wife needs a high protein/low carb diet. Hoping to kill two birds with one stone (ground)!
David C on Dec 28, 2017
cancer patient looking for suitable grains
Darcy Z on Dec 24, 2017
For any autoimmune disease, a grain free diet is essential. So glad we can still enjoy our favorite baked goods with Paleo flour!
Stephanie A on Dec 18, 2017
I have been cooking Paleo for a while and when you added this product to your line I was very excited. Your products are awesome! I've used a lot of your products throughout my culinary career and I can honestly say the quality is one of the highest I have ever used.
Anne W on Dec 15, 2017
The reputation of this company and its quality products are why I looked here for a Paleo flour.
Ginger W on Dec 14, 2017
I just want to try this out.
Raymond M on Dec 14, 2017
I'm on a paleo diet
Peter M on Dec 11, 2017
I am a diabetic and am always looking for low carb flours.
Mary J on Dec 11, 2017
This is a Christmas gift for a family member with grain sensitivities who loves to bake!
Dorina M on Dec 11, 2017
I have the Paleo cook books.
Kathleen G on Dec 6, 2017
EXPERIMENT MAKING PALEO MUFFINS/COOKIES
ELIZABETH P on Nov 27, 2017
Giving this a try -- like Bob's Red Mill products, and don't think this will disappoint.
Miriam S on Nov 27, 2017
Eating healthier, low carb.
Amanda S on Nov 26, 2017
lower carbs
Daniel M on Nov 19, 2017
trying to eat healthier
Patricia L on Nov 17, 2017
The muffin recipe on the side was fantastic - good enough to buy a case worth of the flour to make it again.
Violet L on Nov 15, 2017
Never tried, but sounds interesting. I avoid foods that cause insulin reaction, so I thought I'd gry it.
Susan S on Nov 14, 2017
Because I cannot have grains and I have been looking for a decent paleo mix. We moved to Colorado from Oregon last year and this is very expensive in the stores here.
Stephanie P on Nov 5, 2017
New to paleo diet
David B on Nov 5, 2017
want to try it
Catherine D on Nov 4, 2017
I'm Gluten intolerant and still want to eat a muffin or banana bread so this is a great alternative and it's all mixed ready to use.
Laura C on Nov 4, 2017
have not yet tried it... just wanted to give it a try
Susan B on Nov 4, 2017
Healthier option than regular flour
Katherine S on Nov 4, 2017
The best Paleo pizza crust I have come across. Great tasting and easy to make.
Samuel K on Feb 19, 2018
It is great Paleo flour. The bread I make using it actually comes out wonderfully!
Janet C on Feb 16, 2018
Anyone made a pie crust using this flour?
A shopper on Nov 15, 2017
Can I use this flour as a substitute in regular recipes?
A shopper on Dec 5, 2017
BEST ANSWER: As an "unconditional " substitute in any or all recipes, I would say no. You have to consider how the flour is intended to perform in the recipe. I have used it in Paleo recipes and for dredging fish and such and like it, but have not tried substituting it for wheat flour in recipes.
I am making bread, and in GF recipes I need xanthan gum, is this also needed for the paleo flour?
A shopper on Oct 25, 2017
BEST ANSWER: Typically, when using this product, you will be using a lot of eggs. Between the starches in the flour blend and the eggs, you don't really need to use xanthan gum. I would recommend starting with one of these recipes to get a feel for the product: https://www.bobsredmill.com/paleo-baking-flour.html/#recipes
Is the paleo flour a cup for cup replacement for wheat flour?
A shopper on Oct 17, 2017
BEST ANSWER: In theory, this would work, but we recommend trying out the recipes on our package first to get a feel for the product. Our Paleo Baking Flour does not contain gluten, so some adjustment to your wheat-based recipe may be needed.
I am interested to bake bread, using Paleo flour. Is there a recipe for bread? Not a fruit one?
Marianna K on Feb 9, 2018
BEST ANSWER: We've developed a flat bread recipe using our Paleo Flour, but not a loaf. The recipe can be found here: https://www.bobsredmill.com/recipes/how-to-make/paleo-blt/ If you do try a bread loaf with the Paleo Flour please let us know, we'd love to see your results!
How to make banana muffins with paleo mix?
A shopper on Nov 2, 2017
BEST ANSWER: Should be a one for one exchange on your regular wheat flour. Because there is no rice, it doesn't suck up as much moister as other GF flours. So it's a good substitute. If you are worried you can add just a little more banana for moisture. But I think you'll be fine.
What are the specific nut flours used as well as the specific root flours to make this paleo baking flour?
A shopper on Oct 31, 2017
BEST ANSWER: This product contains Almond Flour, Arrowroot Starch, Organic Coconut Flour, and Tapioca Flour.
Can the Paleo flour be used successfully for vegan (eggless) recipes? Each time I have tried something, the recipe turns out gummy.
A shopper on Feb 13, 2018
BEST ANSWER: To achieve success with vegan baking, it is best to use a recipe that was specifically formulated as "vegan". Not sure what you tried to bake, but, if your recipes call for any starches and then you substitute this Paleo Flour for another flour in your recipe, then you may be baking with a high percentage of starch which will result in "gumminess". Another source of starch is the commonly used EnerG Egg Replacer. Underbaking can also be a problem as can using the wrong size pan. For example, I often choose to make Paleo or GF bread shaped into buns (English Muffin Rings work beautifully!) The smaller sized buns rise well, bake more evenly, and keep their shape. Please note that this Paleo Flour contains Coconut Flour which absorbs a lot of liquid and can result in "heavy" baked goods if your recipe was not developed with coconut flour in mind. This is a fabulous product for Paleo baked goods and I am so sorry that you have been having trouble. I hope you keep trying! Best wishes for success!
Is this product non-gmo - it doesn't have the non-gmo symbol on it?
A shopper on Dec 11, 2017
BEST ANSWER: Yes, at Bob’s Red Mill, we have made a commitment to purchase only non-GMO grains. All of our products are made from ingredients that were grown from identity-preserved, non-GMO seed. You can read our Sourced Non-GMO Pledge here: http://www.bobsredmill.com/non-gmo For more information about our GMO policy, please call our customer service team: 1-800-349-2173.
Is this flour peanut free?
A shopper on Nov 18, 2017
BEST ANSWER: Yes, we are a peanut free facility.
Can I use the paleo baking flour to make pasta dough? And if so, is it a 1:1 as if I were using regular flour?
Cathy G on Dec 25, 2017

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