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Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour Organic Coconut Flour

Organic Coconut Flour

Gluten Free
Organic
Vegan
$0.00

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SKU: MTX6135

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Nutritional Information & Ingredients
Organic Coconut Flour is a delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. This high fiber flour is a terrific ingredient for gluten free, grain free and low carb baking.

Details

Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in our gluten free facility where it is batch tested using the R5 ELISA Gluten Assay.


The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate. We recommend following a recipe designed for coconut flour when getting started. Luckily, we have many recipes to experiment with in our recipe section. Buy our coconut flour today and start baking with one of the many recipes on our site.

Coconut flour is unsweetened and does not contain added sulfites. It is not considered raw. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh after opening.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • Non-GMO

    All Bob’s Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.

Apple Cinnamon Muffins (Gluten Free, Paleo) Apple Cinnamon Muffins (Gluten Free, Paleo)
Paleo Gingerbread Cookies Paleo Gingerbread Cookies
Grain-Free Holiday Donuts Grain-Free Holiday Donuts
Apple Cinnamon Muffins Apple Cinnamon Muffins
Easy No-Bake Fruit Tart Easy No-Bake Fruit Tart
Peanut Butter Crinkles Peanut Butter Crinkles
Peanut Butter Blossoms (gluten-free) Peanut Butter Blossoms (gluten-free)
Pumpkin Spice Protein Balls Pumpkin Spice Protein Balls
Inside-Out Carrot Cake Cookies Inside-Out Carrot Cake Cookies
Skinny Lemon Thumbprint Cookies Skinny Lemon Thumbprint Cookies
Healthy Banana Cake with Cream Cheese Frosting Healthy Banana Cake with Cream Cheese Frosting
Coconut Flour Wraps Coconut Flour Wraps
Chocolate Chai Muffins (gluten free) Chocolate Chai Muffins (gluten free)
Hemp Protein Truffles Hemp Protein Truffles
Cranberry Orange Drop Scones Cranberry Orange Drop Scones
Banana Walnut Bread Banana Walnut Bread
Magically Moist Almond Cake, a.k.a Amazing Almond Cake Magically Moist Almond Cake, a.k.a Amazing Almond Cake
Coconut Almond Cloud Cake Coconut Almond Cloud Cake
Coconut-Blueberry Muffins with Pecan Crumble Topping Coconut-Blueberry Muffins with Pecan Crumble Topping
Oatmeal Cookies with Raisins Oatmeal Cookies with Raisins
Cleaned Up Chocolate Chip Cookies Cleaned Up Chocolate Chip Cookies
Coconut Curry Muffins Coconut Curry Muffins
Vanilla Almond Sugar Cookies Vanilla Almond Sugar Cookies
Coconut Flour Pancakes with Blueberry Honey Compote Coconut Flour Pancakes with Blueberry Honey Compote
Coconut Country Biscuits Coconut Country Biscuits
Blackberry Scones with Coconut Flour Blackberry Scones with Coconut Flour
Coconut Donuts with Chocolate Glaze Coconut Donuts with Chocolate Glaze
Coconut Flour Oven Pancakes Coconut Flour Oven Pancakes
Wittycakes Wittycakes
Vanilla Coconut Pound Cake Vanilla Coconut Pound Cake
Orange Cherry Coconut Breakfast Bars Orange Cherry Coconut Breakfast Bars
Coconut Lemon Bars Coconut Lemon Bars
Coconut Crusted Mahi Mahi Coconut Crusted Mahi Mahi
Coconut Cookies Coconut Cookies
Pound Cake Pound Cake
White Chocolate Nut-Butter Cookies White Chocolate Nut-Butter Cookies
Chocolate Marble Cupcakes Chocolate Marble Cupcakes
Red Velvet Cake Pops Red Velvet Cake Pops
Coconut Pound Cake with Meyer Lemon Glaze Coconut Pound Cake with Meyer Lemon Glaze
Coconut Dutch Baby with Kahlua Bananas Coconut Dutch Baby with Kahlua Bananas
Coconut Lime Shortbread Cookies Coconut Lime Shortbread Cookies
Double Chocolate Coconut Brownies Double Chocolate Coconut Brownies
Coconut Curry Muffins - Healthier Version Coconut Curry Muffins - Healthier Version
Lemon Poppyseed Protein Muffins Lemon Poppyseed Protein Muffins
The Ninja Baker's Gluten Free Breakfast Cupcake The Ninja Baker's Gluten Free Breakfast Cupcake
Buttermilk Pancakes with Coconut Flour Buttermilk Pancakes with Coconut Flour
Scrumptious Scones Scrumptious Scones
Coconut Layer Cake Coconut Layer Cake
Almond Meal Bread Almond Meal Bread
Organic Energy Bars with Fruit Organic Energy Bars with Fruit
Coconut Flour Pancakes Coconut Flour Pancakes
Almond, Agave & Oat Energy Bars Almond, Agave & Oat Energy Bars
Cheese Crisp Crackers Cheese Crisp Crackers
Double Chocolate Brownies Double Chocolate Brownies
Cherry, Coconut, Banana Bread Cherry, Coconut, Banana Bread

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5.0 / 5.0
12 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
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The best place for your dry baking needs
I love coconut flour to begin with, but Bob's Red Mill is just the best. They have high quality products with only the ingredients that you want!
March 13, 2018
Purchased
 1 month ago
Bob's Red Mill Customer Since:
February 2018
Dietary Preferences / Restrictions:
Dairy free, gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Organic Coconut Flour
Organic coconut flour can be used in any recipe. I have had great flavor, and consistency with my recipes. Not a strong taste but just enough to give it flavor.
February 18, 2018
Purchased
 2 months ago
Bob's Red Mill Customer Since:
a long time
Dietary Preferences / Restrictions:
yeastfree,cornfree,PaleoandGluten most of the time
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
The smell is heavenly.
Adds flavor to every baking project. I find the smell intoxicating. Love using it ... about 1/2 cup in regular flour replacement. Especially delicious as part of flour coating for fish.
February 17, 2018
Purchased
 2 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Coconut is very healthy!
Did you know that the coconut water or juice was used as plasma in the Philippines by both the Japanese and Americans?
It has same properties as plasma.
February 11, 2018
Purchased
 4 months ago
Bob's Red Mill Customer Since:
1979
Dietary Preferences / Restrictions:
I am a diabetic / have restricted diet
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
excellent product/ works good with a Keto plan
January 30, 2018
Purchased
 3 months ago
Find it a good alternative to wheat flour
Able to create lower carb food with this
January 2, 2018
Purchased
 4 months ago
Bob's Red Mill Customer Since:
2005
Dietary Preferences / Restrictions:
Low carb, low cholesterol
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great quality coconut flour!
Although I'm not gluten free, I like to experiment with some gluten free recipes and the Bob's Red Mill coconut flour is really good quality!
It has a mild coconut flour flavor. It yields fluffy delicious pancakes and bakes wonderfully (in the right mix of ingredients). I also eat it raw, in gluten-free inspired cookie dough recipe. When cooking with it I recommend patience to get the right consistency, adding water/liquid bit by bit; it absorbs tons of liquid but it takes a minute or two.
The new resealable package is convenient, but I still store it in an airtight container.
December 28, 2017
Purchased
 6 months ago
Bob's Red Mill Customer Since:
August 2016
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
coconut and almond flour cookies
I combines these two flours to result in delicious cookies. Combined, they blended to get a mild, yet precise flavor i was hoping to obtain. For the most part, the key is to refrigerate dough overnight. When ready, roll out between two pieces of parchment paper for best way to handle.
December 26, 2017
Purchased
 4 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
gluten free
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Love this stuff!
This is one of my favorite ways to bake with a combination of whole wheat flour and coconuts flour. The bakery comes out more moist and lighter than when I use just the ww flour.
November 19, 2017
Purchased
 5 months ago
Bob's Red Mill Customer Since:
2014
Dietary Preferences / Restrictions:
Kosher
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
excellent
I use Coconut flour in my gluten-free, vegan cooking; your coconut flour is mild flavored and always gives me wonderful results! Thank you!
November 2, 2017
Purchased
 6 months ago
Bob's Red Mill Customer Since:
2004
Dietary Preferences / Restrictions:
Gluten intolerant, vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
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Browse 6 questions Browse 6 questions and 55 answers
Why did you choose this?
Bob's Red Mill Store
makes a tastier baking mix and its good fiber
Starr C on Mar 9, 2018
I love how moist this flour is.
Maya R on Mar 7, 2018
makes a tastier baking mix and its good fiber
Starr C on Mar 9, 2018
For a recipe
JayAnn W on Mar 7, 2018
I love how moist this flour is.
Maya R on Mar 7, 2018
Because being on a low sugar, Candida Diet, it is a good substitute when baking anything that calls for sugar. I used it just last night in the Spelt Flour Muffin recipe on the back of the Organic Spelt Flour bag. It turned out great in place of the brown sugar.
Karen R on Mar 7, 2018
I am allergic to corn wheat rice so basically any grains.
elisha H on Mar 4, 2018
starting low carb diet
Sarina C on Mar 4, 2018
I love the taste of my baked goods when I use coconut flour. Once you get the hang of using it it's a nice addition.
Sandy K on Mar 3, 2018
Health reasons
Kelly F on Mar 1, 2018
New way of cooking !! I plan on trying the coconut flour with my New Cook book..Cooking with Coconut Flour-Low Carb. For weight loss.
Linda H on Feb 28, 2018
Keto diet
Michelle H on Feb 26, 2018
Using it for gluten free baking , great substitute for almond flour (for those having nut allergies)
Ashwini G on Feb 20, 2018
Im on the whole30 plan and I can trust Any Bobs RedMill product to be a delicious addition to these
Meals.
Natalie S on Feb 20, 2018
Great flour and flavor
Johnna D on Feb 16, 2018
These make great honey coconut muffins!
Sandra O on Feb 15, 2018
Just wanted to give it try
Nancy J on Feb 9, 2018
As an ingredient in my husband's Keto/ Paleo diet.
Dee M on Feb 9, 2018
to make keto flour blend
Lynne T on Feb 9, 2018
MANY OF MY RECIPES CALL FOR COCONUT FLOUR
Christiane P on Feb 8, 2018
Like to try in quick breads
Denise D on Feb 7, 2018
I just found out I'm allergic to all grains - wheat, corn, oats, and rice - so I'm going to start experimenting with different flours and meals.
Jennifer R on Feb 6, 2018
Trying to eat healthier
Brenda J H on Feb 5, 2018
The smell is intoxicating. Great add-in to pastry mixes. 1/4 to 1/2 cup.
Victoria W on Feb 3, 2018
It is called for in a recipe I want to try.
JoAnne C on Feb 2, 2018
For a bread recipe
Christie B on Feb 2, 2018
Keto Diet
Jack M on Jan 30, 2018
low carb baking and cooking
A I on Jan 27, 2018
I have a new recipe using this I want to try
Jessica C on Jan 27, 2018
To make my breakfast/energy bars.
Elaine L on Jan 26, 2018
Cooking birdie breads I love trying all Bobs Red Mill products!
Sheron H on Jan 26, 2018
my husband and I have gone to the paleo way of eating
Rebecca C on Jan 25, 2018
Paleo dessert ingredient
Betty M on Jan 22, 2018
low carb
Lori M on Jan 19, 2018
I use this in my Paleo baking.
Linda C on Jan 17, 2018
needed for low carb and paleo recipes
Deana S on Jan 15, 2018
Special diet
Luis T on Jan 11, 2018
Trying to find substitutes for processed flours and reducing calories. My son, a strict vegan, highly recommends Bob's Red Mill for vegan and non GMO products.
katie s on Jan 10, 2018
Bought at price chopper. Better to buy direct.
Melody P on Jan 9, 2018
To use in gluten free baking
Marilyn L on Dec 31, 2017
Looking for lower carb alternatives to traditional flour.
Diana M on Dec 30, 2017
KETO FRIENDLY
Melissa O on Dec 30, 2017
Adapting things to a Keto-friendly diet. I liked that this product is organic.
Susan S on Dec 29, 2017
To blend with the all purpose baking mix for added enrichment
Starr C on Dec 28, 2017
Trying the keto diet
Nipa N on Dec 26, 2017
Have little experience with baking with coconut flour and wanted to experiment with it.
Paula M on Dec 20, 2017
I cook and bake with this all of the time
Liz T on Dec 14, 2017
We are wanting to eat healthier.
Deborah H on Dec 11, 2017
I love using Bob's Red Mill Organic Coconut Flour in my buckwheat pancakes to add just the right amount of sweetness and texture. Yum!
Cherith D on Dec 11, 2017
for a more low-carb meal substitutes
Ronald L on Dec 11, 2017
It adds a nice flavor to baking recipes.
Marlene K on Dec 11, 2017
Trying carb free diet
Bonnie C on Dec 2, 2017
For a recipe
JayAnn W on Mar 7, 2018
Because being on a low sugar, Candida Diet, it is a good substitute when baking anything that calls for sugar. I used it just last night in the Spelt Flour Muffin recipe on the back of the Organic Spelt Flour bag. It turned out great in place of the brown sugar.
Karen R on Mar 7, 2018
What’s the shelf life?
A shopper on Oct 28, 2017
BEST ANSWER: This product is best kept in an airtight container in a cool, dry place, preferably the fridge or freezer. It will keep up to 12 months when stored properly.
Can you mix it with yogurt to eat & get more daily grams of fiber?
A shopper on Mar 26, 2018
BEST ANSWER: This is not something we've tested. If you do, please let us know your results!
Is the coconut sweetened? Or is there no sugar at all in this ??
A shopper on Mar 17, 2018
BEST ANSWER: No, the Organic Coconut Flour is not sweetened; there is no additional sugar added to this flour.
Is the organic coconut flour processed on the same equipment that makes nut flours (almond etc)? I would love to use it but have allergen concerns.
A shopper on Nov 2, 2017
BEST ANSWER: Thanks for asking about this. Since this product is packaged in our Gluten Free Facility, it could potentially share the same packaging lines as our Almond Flour or any other product also labeled as Gluten Free. We clean our machinery thoroughly with high pressure air and vacuums between each change in product, as well discard the first 15-25lbs before retail packaging begins. Despite these precautions, we are unable to guarantee that cross-contact has not occurred because of air borne and proximity issues.
Have diabetic husband who must watch potassium intake. How much is in 1 cup of coconut flour?
A shopper on Oct 28, 2017
BEST ANSWER: There is not a significant amount of potassium per serving of this product so we do not have the exact number noted.

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