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Spelt Flour

Whole Grain
Vegan
$0.00

In stock

SKU: MTX2513

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$0.00
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Nutritional Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 22
Amount Per Serving % Daily Value
Calories 120
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Spelt Flour is 100% stone ground from a delicious, easily digestible grain that is a primitive relative of modern day wheat. This whole grain flour can be used in most recipes calling for wheat flour, and is a good source of fiber.

Details

Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Our whole grain Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, our spelt flour is incredibly nutritious.

Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

4.7 / 5.0
9 Reviews
5 Stars
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Trick 'em with spelt flour!
I seldom use white flour in anything except pizza dough, and I use BRM Artisan Bread Flour mixed with other 100% whole grain flours. Spelt flour is an excellent substitute for white flour in most baked goods. It does not make them dense or "gamey" tasting like typical 100% whole wheat flour. I bake the most decadent treats using 100% spelt flour and no one can detect that it is not white flour. Kids don't notice, either!
February 19, 2018
Purchased
2 weeks ago
Bob's Red Mill Customer Since:
The late 80s.
Dietary Preferences / Restrictions:
I don't eat fast or highly processed food!
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Wholesome, delicious bread
I am new to spelt flour and it has become my go-to flour when I want to make a whole grain bread. It is as nutritious as whole wheat flour but rises much better and has a milder flavor.
Spelt flour bread
Spelt flour bread
January 14, 2018
Purchased
1 month ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
antique grain
I like the fact that the grain is from antiquity, not sure it made a difference in the quality of the bread I baked with it.
December 28, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
2005
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
The real thing!
I had been searching for the best possible flour for my home baked bread. The Red Mill spelt flour turned out to be the winner. We love the nutty taste, the texture and the ease of using it. Thanks Bob and staff.
November 27, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
2012
Dietary Preferences / Restrictions:
Pre-diabetic
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
experimenting
I am trying to eliminate wheat flour from my diet so I am experimenting with alternative flours. This is still in the early stages as I am having problems finding recipes and techniques to do this but so far the results have been quite positive
November 2, 2017
Purchased
6 months ago
Bob's Red Mill Customer Since:
10/17
Dietary Preferences / Restrictions:
trying to do without wheat and corn
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Best Spelt Flour
I have tried many spelt flours. Bob's Red Mill has the best nutty flavor and texture by far. I've made soda bread, muffins, corn bread, and pancakes. All taste great. I highly recommend.
October 27, 2017
Purchased
9 months ago
Bob's Red Mill Customer Since:
About 10 years.
Dietary Preferences / Restrictions:
No regular wheat or dairy.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Spelt Flour
I have been baking w/ spelt for 12 years now. Love it, the flavor and the healthy benefits. Thank you for your great products!
August 8, 2016
Beautiful flour and results, is going to replace whole wheat flour in 100 year old family recipe.
My granddaughter(9) is my baking partner, and we read the information on the Spelt flour package and decided to give it a try on our "Grandma Bread" recipe. The name comes from my Mom's side of the family and the bread has been a part of the families' lives for over 100 years.
The result from using the Spelt flour; E-mails are flying across the web through a large number of family computers, from Iowa to the Carolinas to Texas and Oregon and all about. The ancient grain will become the prime ingredient in recipe boxes all over the country (An Sweden where the family tree has roots) Thanks to your milling family for doing things "old school"
Tim Hade
Iowa Boy
P.S. Should be noted the original recipe called for Red Mill whole wheat flour.
December 3, 2015
I will never used whole wheat flour again!
This spelt flour is amazing! It is so much more flavorful then whole wheat flour. It has a complex, nutty, slightly sweet taste that I use in everything! It makes great scones, tortillas, breads, anything that calls for wheat. Make sure you read up on it, there are a few things you should keep in mind when baking items that require you to create gluten bonds. From my experience, it generally takes less liquid to get your dough to the right consistently, and you have to be a little more aware of your kneeding time in order to keep your baked good from getting crumbly (there is a sweet spot). It is worth paying a little more attention for the massive payback in flavor! This was my best impulse buy in a long time (8 bags ago).
September 6, 2015
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Why did you choose this?
Bob's Red Mill Store
Combined with low-carb baking mix, spelt flour adds great taste to no-knead breads for loaves, pizzas and bombolone.
Clarise and Joseph D on Feb 16, 2018
love the taste and think its easier to digest than regular whole wheat
Barbara V on Feb 15, 2018
Combined with low-carb baking mix, spelt flour adds great taste to no-knead breads for loaves, pizzas and bombolone.
Clarise and Joseph D on Feb 16, 2018
great taste for making pancakes
Michael L on Feb 15, 2018
love the taste and think its easier to digest than regular whole wheat
Barbara V on Feb 15, 2018
Unless I am baking something to send to my husband's office, I almost never use white flour. Spelt flour is SO much tastier than WW flour with no strong aroma. I pretty much use spelt flour for everything (even for a roux for my macaroni and cheese recipe using WW pasta). I make a white chocolate chip/macadamia nut skillet cookie that no one would ever guess is made with spelt flour. Even my brother (who has always been skeptical about my cooking because of roughage), loves this cookie!
Teri S on Feb 5, 2018
recipes in Honey and Oats Cookbook
awennink on Feb 4, 2018
need for Ezekiel bread
Lottie M on Jan 29, 2018
Spelt is an easy alternative to regular flour in bread baking. My SIL is sensitive to wheat (not gluten) and this seems to work well for her. It bakes up almost "fluffier" than my regular flour when baking bread, rolls and cakes.
Amanda K on Jan 23, 2018
looked like the best deal I could find for spelt flour...
michael c on Jan 20, 2018
I wanted to try something new
Mary F on Jan 16, 2018
I mix this flour with the 1to1 in cookies and waffles. Extra protein with added nutrition.
Jeffrey P on Jan 15, 2018
I like to use different grains in my breads
Jeanne L on Jan 10, 2018
I add this to my bread recipes to enhance the flavor.
Karen P on Jan 9, 2018
alternative whole grain bread flour that rises well, more delicate texture
David N on Jan 3, 2018
Eating in a different way and this is an ingredient on my new recipes.
Winona P on Dec 22, 2017
Never used before but heard it’s more easily digestible and would like to try
Suhasini S on Dec 22, 2017
Tartine!
Keiichi M on Dec 18, 2017
ingredient in a bread recipe
Elizabeth R on Dec 11, 2017
for bread making
Andrea H on Dec 11, 2017
Tastier and better for you than wheat flour!
Lauren O on Nov 27, 2017
It adds variety to our baked goods and is nutritious.
Tracy H on Nov 24, 2017
None better!
joe w on Nov 24, 2017
Experiments
Kurt S on Nov 14, 2017
Spelt flour is one of the flours I use in the 14 grain bread I bake weekly. Once in a while I just make a loaf with Spelt in place of whole wheat for the difference in flavor. Bob's Red Mill flours deliver a consistent performance and flavor that I love. The prices are great, but it's the flavor and nutrition without preservatives that steers me to bake my bread versus buying it.
Debi C on Nov 4, 2017
Needed for gluten-free/vegan recipes in cookbook
Terri M on Nov 3, 2017
It also tastes good and all things considered this is a pretty good price.
Charles B on Oct 28, 2017
For bread recipes
Deidre M on Oct 28, 2017
I bake at least every other day and though I use bread flour I like to have at least a cup of spelt flour or cooked steel cut oats or rolled oats to add more nutrition to the loaf.
MaryE A on Oct 26, 2017
great taste for making pancakes
Michael L on Feb 15, 2018
Unless I am baking something to send to my husband's office, I almost never use white flour. Spelt flour is SO much tastier than WW flour with no strong aroma. I pretty much use spelt flour for everything (even for a roux for my macaroni and cheese recipe using WW pasta). I make a white chocolate chip/macadamia nut skillet cookie that no one would ever guess is made with spelt flour. Even my brother (who has always been skeptical about my cooking because of roughage), loves this cookie!
Teri S on Feb 5, 2018

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