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Organic Spelt Flour

Organic
Whole Grain
Vegan
$0.00

In stock

SKU: MTX6085

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Nutritional Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 22
Amount Per Serving % Daily Value
Calories 120
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Organic Spelt Flour is 100% stone ground from a delicious, easily digestible grain that is a primitive relative of modern day wheat. This organic whole grain flour can be used in most recipes calling for wheat flour, and is a good source of fiber.

Details

Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Our whole grain Organic Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, our Organic Spelt Flour is incredibly nutritious.

Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

5.0 / 5.0
12 Reviews
5 Stars
4 Stars
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Try spelt; you'll like it.
I have been using organic whole grain spelt for several years. It has a milder flavor than whole wheat flour and some of my friends that can't handle wheat flour can eat spelt four. I have been able to substitute spelt flour in all my recipes.
December 25, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
"Dirt"
Dietary Preferences / Restrictions:
Try to eat organically as much as possible.
Love the spelt flour, have made bread, biscuits and biscotti and have not had the abdominal tenderness I have with regular wheat flour. Not sure if it is the lower gluten, the lower protein, or the fact that it is organic and not doused with herbicides, but it is delightful.. I will be using spelt flour exclusively, from now on.
December 2, 2017
Purchased
3 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
good value
hard to find in my local area. Bob's has it all. Fresh
November 10, 2017
Purchased
4 months ago
Love Bob's Period
We buy several organic grain products from Bob's and love them all as well as the idea that this mill is employee owned. Hat's off!!
November 10, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2000
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
As Promised
The flour work well with recipes and creates great homemade bread using the cold rising method.
November 9, 2017
Purchased
7 months ago
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Spelt Flour Organic
Spelt flour I use to make my homemade, no-knead bread...it is delicious. Although I can use white bean flour, or whole wheat, or any other flour for part of my 5 cups of Spelt. I also add pizza seasonings, cinnamon flavored seasonings.
November 9, 2017
Purchased
4 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Delicious organic spelt flour
This spelt flour is so fresh and has a perfect taste and smell.
We make cake, bread, rolls and every morning flat bread in the pan so that all neighbors get jealous when they smell the fresh baked bread.
This bouquet of rolls are made of your delicious organic spelt flour.Barbara Specht
This bouquet of rolls are made of your delicious organic spelt flour. Barbara Specht
November 6, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2014
In the kitchen, I am:
A Professional Chef
Cooking For:
My Family
Spelt Flour
I use spelt flour exclusively for breading especially for fish fillets. They fry to a golden brown and the spelt flour does not burn like ordinary wheat flour.
November 3, 2017
Purchased
5 months ago
Will continue to buy this product
Love this flower it makes great bread great pancakes great muffins I would absolutely recommend it to others it's very easy to work with and tasty and it Blends well with other flours??????
November 2, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
1992
Dietary Preferences / Restrictions:
Organic vegan
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Muffins
Bob's Spelt Flour makes great muffins, which meet the requirements of my diet.
November 2, 2017
Purchased
6 months ago
Bob's Red Mill Customer Since:
2005
Dietary Preferences / Restrictions:
organic
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 1 question Browse 1 question and 49 answers
Why did you choose this?
Bob's Red Mill Store
Whole grain non gmo
Charles T on Feb 13, 2018
Read this was an ancient form of Durum wheat with less stomach issues than Durum, has a nutty flavor and is being offered as an organic, so I wanted to try it.
H. H on Feb 11, 2018
Whole grain non gmo
Charles T on Feb 13, 2018
For Dinkelbrot
Heather G on Feb 11, 2018
Read this was an ancient form of Durum wheat with less stomach issues than Durum, has a nutty flavor and is being offered as an organic, so I wanted to try it.
H. H on Feb 11, 2018
I am on a gluten free diet and spelt flour is highly digestible and used in baking breads, etc.
Beverly A on Feb 11, 2018
To make breads, but I don't care for whole wheat flour
Cindy D on Feb 10, 2018
reviews
Dixie S on Feb 10, 2018
alkaline
marie r on Feb 9, 2018
Looking for another type of flour with good quality
Greice M on Feb 8, 2018
St. Hildegard Diet
Larry S on Feb 7, 2018
Extremely fast and fluffy rise using sourdough starter for Whole Wheat Sandwich bread loaf
Elizabeth T on Feb 6, 2018
As part of a recipe for buns
Birgit C on Feb 6, 2018
Ancient grains may be more tolerable for those of us who cannot digest commercial hard wheat varieties. Am trying this flour in my baking.
Heike P on Feb 5, 2018
Spelt flour is non GMO and this means no toxic pesticides. Spelt flour is whole grain and so more nutritious than white flour. Spelt flour has less gluten than conventional flour and should be easier to digest.
Linda J M on Jan 23, 2018
Healthier than standard flour and easier to use in making bread.
Lawrence M on Jan 15, 2018
I have used this product for years, it helps me enjoy my favorite pancake recipe without the downside of processed flour. It also smells great when baking them.
Andrew H on Jan 13, 2018
I wanted to try some new German bread recipes.
Jennifer G on Jan 5, 2018
for change of flour in bread recipes
anita r on Dec 30, 2017
This version of Wheat I believe is the original wheat flour, and it doesn't give us the swollen bellies that regular wheat flour gives us. It really helps for those that have wheat allergies...at least in my house...
Andra L on Dec 20, 2017
For alkaline diet, spelt flour hard to find in stores, even Whole Foods.
Monique S on Dec 13, 2017
For making bread
Aileen S on Dec 12, 2017
Spelt has milder flavor than whole wheat. I also have friends who can eat spelt but not wheat. Spelt is excellent in all my baking recipes!
Dale J on Dec 11, 2017
For baking with whole grains
Sherri m on Dec 9, 2017
Low in gluten, yet holds together in baking. Like the nutty taste.
JANICE R on Dec 4, 2017
It's good for your body and cheaper buying form them direct:)
Attiyya B on Nov 30, 2017
Always looking to boost flavor so will try the spelt
Lucy K on Nov 26, 2017
I wanted to try it
Georgann S on Nov 26, 2017
nutrition and no 'bloating'...excellent taste!
sheryl g on Nov 26, 2017
to make German style rolls
Rene L on Nov 25, 2017
Organic spelt flour is better for your health
Mara W on Nov 25, 2017
my favorite replacement of whole wheat
Dongxu Z on Nov 25, 2017
to make sour dough bread
Nicole C on Nov 24, 2017
Freshness, and delightful in pancakes, apple crumble toppings, and everywhere else you select, and more gluten free than wheat.
Marsha R on Nov 24, 2017
It's an essential ingredient in one of my bread recipes. I need four cups per loaf.
MARLISS D on Nov 24, 2017
I have used this in the past. It is an excellent flour.
Judy W on Nov 22, 2017
Spelt flour is great to substitute 1 for 1 for all purpose. It adds more nutrition and flavor. I love to make pancakes and scones with it.
Dara B on Nov 14, 2017
good quality organic
suzanne f on Nov 12, 2017
For Wholegrain Spelt Bread
Petra S on Nov 10, 2017
healthy alternative to regular flour
Jessica S on Nov 5, 2017
Love the flavor, so earthy!
Amy C on Nov 5, 2017
The best flour for making awesome cowboy pancakes.
James M on Nov 4, 2017
For some variety in grains
Joanne W on Nov 4, 2017
perfect for my german bread recipes
Christel F on Nov 1, 2017
Trying to add healthy grains when breadmaking
Melissa M on Oct 30, 2017
Love to make bread and pancakes Yummy
Zeola B on Oct 28, 2017
Doggie biscuits
Carol M on Oct 27, 2017
easy digestion, and they're vegan friendly
Yvonne W on Oct 24, 2017
Wanted to try making bread with spelt flour.
Arlene M on Oct 24, 2017
Trying to eat healthier and saw this used on a cooking program and decided to try it.
Susan B on Oct 21, 2017
I read the book eat right 4 your type. This brand is a preferred brand listed in the book.
Tara J on Oct 20, 2017
For Dinkelbrot
Heather G on Feb 11, 2018
I am on a gluten free diet and spelt flour is highly digestible and used in baking breads, etc.
Beverly A on Feb 11, 2018

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