Organic Spelt Flour
Serving Size: 1/4 cup (30g)
Servings Per Container: 22
|Amount Per Serving||% Daily Value|
|Calories from Fat||10|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||1 mg||0 %|
|Total Carbohydrate||22 g||7 %|
|Dietary Fiber||4 g||16 %|
|Protein||4 g||8 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Ingredients organic whole grain spelt (wheat)|
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk
Spelt wheat has never been hybridized, so it has retained many of its characteristics from antiquity, including a complex flavor. Whole grain spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. A good source of iron, fiber and manganese, our organic spelt wheat flour contains protein and is a great addition to a high-fiber diet. Fiber can help slow digestion and absorption, managing blood sugar.
Bob's Red Mill Stone Ground Organic Spelt Flour can be used in recipes calling for wheat flour, especially yeast bread and quick breads. The gluten content of spelt flour makes excellent pasta, cookies and other baked goods.
Spelt bread has become very popular in recent years. This whole wheat spelt flour makes an excellent loaf of bread with a high rise and substantial, chewy crust.
Explore our site for recipes and our catalog of wheat and gluten free flours, including whole wheat, ivory wheat, coconut flour and more!
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.