The best way to eliminate processed sugars from your morning meal? Opt for something savory instead! Breakfast doesn't have to be a sweet treat. In fact, some of the most popular breakfast dishes don't include sweets at all: think Eggs Benedict and spinach frittatas. By indulging in a savory, wholesome breakfast, you'll avoid processed sugars and feel entirely satisfied after your meal.
Looking for a sugar free breakfast to try? Start by making this Savory Spring Porridge. Featuring a beautiful plate of fresh greens and organic farro, this whole foods recipe is one that will keep you feeling full for hours on end. The perfect dish to wake up with, it's a plate full of energy that's both satisfying and delicious. Made in under an hour, this meal is so good you'll forget all about your sweet tooth.
Ditch the table sugar altogether and use coconut cream as a sweetener instead. Made by boiling coconut flesh with water, coconut cream is prepared the same way as coconut milk, yet has a much thicker consistency. Adding coconut cream to baked goods, smoothie recipes, and even your morning coffee is a tasty way to sweeten up the recipe while also introducing rich and exotic flavors. Plus, because coconut cream is low in carbs and sugar and rich in healthy fats, it is the ideal sweetener to use when following a ketogenic diet.
Additionally, coconut cream's rich flavor and high-fat content can help you stay fuller for longer. Remember, the more you enjoy the food you're eating, the more satisfied you'll feel.
For a delicious, naturally sweet dessert, whip up a plate full of these Coconut Cream Mini Cakes. Perfectly sized morsels of coconutty goodness, they're the perfect addition to any dessert table. Soft, moist and overflowing with sweet coconut flavor, it's hard to have just one of these desserts. Because these cakes are small in size, they make the perfect home-baked gift. Pass them around after dinner at your next family gathering or drop off a batch for the new neighbor who moved down the street. Whoever you hand this tasty dessert to, it is sure to make a lasting impression.
Searching for a way to ditch processed sugars in the mornings? Why not ditch processed sugar completely? By committing to eating mainly healthy and wholesome foods, and only filling your pantry with such, you can ensure that your diet will be processed sugar free.
Stocking your kitchen with fruits, veggies, proteins and whole grains is a great way to keep you on track. Additionally, by keeping healthy snacks on-hand and storing them at eye level, you'll find yourself craving and reaching for healthy treats more often.
To help you get started, we've compiled a list of our favorite healthy foods to add to your grocery list.
At Bob's Red Mill, we offer a variety of protein powders, including our Chocolate Protein Powder Nutritional Booster and Chai Protein Powder Nutritional Booster. Made from only high-quality, wholesome ingredients, our protein powders are excellent in smoothies, protein pudding, protein pancakes, protein bites and more! Additionally, many of the protein powders we offer are vegan and gluten free, making them easy to accommodate nearly any diet.
Remember that making these healthy swaps doesn't mean that you have to give up your favorite treats entirely. Whether you choose to sub out processed sweets for homemade ones or indulge in your sugary vices every once in a while, we hope that this list of sugar free breakfast recipes has introduced you to new ways to wake up sugar free. From all of us at Bob's Red Mill, we wish you a happy and wholesome morning!
Have a naturally sweetened breakfast recipe you'd like to share? We'd love to know what it is. Let us know in the comments below.
