Nutrient Facts Serving Size: 1/2 cup(48g) Servings Per Container: 9.00 Amount Per Serving % Daily Value Calories 190 Calories from Fat 30 Total Fat 3.50 g 5 % Saturated Fat 0.50 g 3 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 0.00 mg 0 % Total Carbohydrate 32.00 g 11 % Dietary Fiber 5.00 g 20 % Sugars 1.00 g 3 % Protein 7.00 g 14 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 2.00 % Iron 10.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: whole grain oats
