Servings: 4 servings servings Cook: 1 hour

A small and tasty heirloom bean, gorgeously dappled in black and white. High in fiber and iron, orca beans are terrific in salads, soups and side dishes. These instructions are printed on our labels of Orca Beans.

Ingredients

1 cup Orca Beans
4 cups Water

Instructions

Stove-Top Preparation

Sort and rinse 1 cup of Bob’s Red Mill Orca Beans. Place in a medium size pot and add 4 cups of water. Cover and bring to a boil. Reduce heat to medium-low and cook until tender, about 60 minutes. Make sure to keep beans covered with water during cooking; if water level is low, add additional water and reduce the cooking temperature. Makes approximately 3 cups cooked beans.

Pressure Cooker Preparation

Sort and rinse 1 cup of Bob’s Red Mill Orca Beans. Place in pressure cooker and add 3 cups of water. Secure lid, set pressure to high and begin heating on high heat. When steam begins a steady flow from the release valve, reduce heat to medium and let cook for 17 – 21 minutes. When cooking time has completed, turn heat off and allow pressure to decrease naturally for 15 minutes. Carefully remove lid and drain water from beans.