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Golden Flaxseed

Gluten Free
Vegan
Paleo
$0.00

In stock

SKU: MTX1231

Regular Price:

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$0.00
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Nutritional Facts
Serving Size: 3 Tbsp. (31g)
Servings Per Container: 22
Amount Per Serving % Daily Value
Calories 170
Calories from Fat 100
Total Fat 11 g 17 %
Saturated Fat 1 g 5 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 8 g 32 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients golden flaxseeds

*Manufactured in a facility that also uses tree nuts and soy

Golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, flax is renowned for myriad health benefits.

Details

Golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, flax is renowned for myriad health benefits.

Don't let the tiny, unimposing size of the flaxseed fool you. Packed inside every teeny seed is a mountain of nutritional benefit. For instance, flaxseeds are an excellent source fiber. They are also the most widely available botanical source of omega-3 fatty acids. Most Americans don't consume nearly enough omega-3's, and eating flaxseeds is an easy and tasty way to get these essential fats in your diet! Other health benefits provided by regular consumption of flaxseed are prevention and control of high blood pressure and reduction of cholesterol levels.

These seeds can be eaten whole, or sprouted or ground to make their vital nutrients available to the body. . Add flaxseed to bread, muffins, bars, biscuits, crackers, granola, cookies and other recipes for extra nutrition and a nutty flavor. See the back of our package for two terrific recipes using our Flaxseed—Bulgur & Flax Pilaf and Three Seed Bread!

There is no nutritional difference between golden and brown flaxseed.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5.0 / 5.0
5 Reviews
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this is a wonderful product. My Dr. told me to take flaxseed.
i have not been eating this product that long. Put on oatmeal.

Thanks
March 7, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
3 months
Dietary Preferences / Restrictions:
none
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
My breakfast meal
I always add wheat germ and flax seed on my oatmeal breakfast every morning. It taste good and easy in digestion. I also put some on my baking with cookie or bread too. It is a lot of fiber, good for healthy,
February 21, 2018
Purchased
6 months ago
Bob's Red Mill Customer Since:
2015
Bob red's mill is an outstanding company. The seeds were fresh. A bag was used and the rest frozen for later. Great company. Great products.
Bob red's mill is an outstanding company. The flax seeds were fresh. A bag was used and the rest frozen for later. Great company. Great products.
February 19, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
1995
Dietary Preferences / Restrictions:
Seeds. Grains. Some meat
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Golden Flaxseed
I have been using Bob's Golden Flaxseed for at least 10 yrs. Put it in my smoothie every morning. Good stuff!
February 17, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2007
Dietary Preferences / Restrictions:
none
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Bob's Is Best for healthy Grains and Seeds
This is the fourth or fifth order I have received from BRM, and the flaxseeds are always beautiful and fresh. I love them ground up in everything- right at the last minute, I grind and add them to my dish (which should not be very hot- I make sure it's only warm when I add them in). They have a lovely mellow flavor and lots of terrific nutrients. Bob's prices are the greatest and my orders always arrive carefully packaged with lots of interesting notes and recipes and coupons for next time. Thank you for this opportunity and for all that you do for those of us who care about nutrition and thoughtful eating. xo
October 27, 2017
Purchased
11 months ago
Bob's Red Mill Customer Since:
Only was lucky enough to find Bob in 2017
Dietary Preferences / Restrictions:
Plant based but sometimes splurge otherwise
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 2 questions Browse 2 questions and 26 answers
Why did you choose this?
Bob's Red Mill Store
to make seed bread again
Chuck F on May 11, 2018
Boosting baked goods, pancakes & smoothies with this powerhouse - for our athlete child.
Laura D on May 5, 2018
to make seed bread again
Chuck F on May 11, 2018
Good addition to cereal
Andrew R on May 8, 2018
Boosting baked goods, pancakes & smoothies with this powerhouse - for our athlete child.
Laura D on May 5, 2018
Helps my dry eyes so much!
karen h on Apr 30, 2018
I grind these to use in muffins.
Ruth D on Apr 12, 2018
I have for breakfast. It tastes good.
Russ K on Apr 6, 2018
B complex vitamins
M A on Apr 3, 2018
Ran out
Rebecca I on Apr 1, 2018
I use it to add texture and fiber to the gluten free bread I bake.
Gay J on Mar 1, 2018
went to the Dr for a procedure and the Dr. told me to start taking flaxseed.
Geraldine S on Feb 14, 2018
Omega 3
Charles T on Feb 13, 2018
good stuff
James B on Feb 4, 2018
use this in my smoothie every morning
MARY M on Feb 3, 2018
We use flax seed on a regular basis.
John and Norma M on Jan 29, 2018
planning on making my own grain/seed/oatmeal concoction
Deborah O on Jan 26, 2018
I use flaxseed daily
Sue S on Jan 26, 2018
Price, convenience
Mike P on Dec 13, 2017
Husband is Type 2 diabetic and need low carb, high fiber baking products
Victoria O on Dec 9, 2017
I am looking to improve my family's health and add more omega3 in my life with out the Gluten and I feel Bob's Red Mill Is a reliable source of healthy goodness. I am looking for great gluten free products that I can trust
Miriam O on Nov 17, 2017
Making dehydrated bread
Jeanne R on Nov 16, 2017
To try different kind
Agatha R on Nov 5, 2017
Great to add to smoothies for texture and nutrition!
Amy C on Nov 5, 2017
This is my second re-ordered, the texture is so rich and tasty no matter on cereal or baking bread.
Catherine T on Oct 31, 2017
Adding this to my diet was recommended by my granddaughter.
MaryE A on Oct 26, 2017
Making an oat blend
Jeri B on Oct 18, 2017
Good addition to cereal
Andrew R on May 8, 2018
Helps my dry eyes so much!
karen h on Apr 30, 2018
Is the flaxseed, ground up?
A shopper on Oct 19, 2017
BEST ANSWER: This product (Item# 1231) is simply whole flax seeds. If you are looking for the ground version of this product, it is "Golden Flaxseed Meal" (Item #1236) and is available here: https://www.bobsredmill.com/golden-flaxseed-meal.html

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