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Coconut Flakes are packed full of flavor and make a healthy snack. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. Use them in granola, trail mixes, or just to munch on. They're unsweetened and sulfur free.
To Your Good Health
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Kosher
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
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Vegan
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
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Paleo
We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.
8 Reviews For "Coconut Flakes"
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We broil grapefruit halves for 4 minutes, then cover in this flaked coconut and broil again for about 45 seconds. It is decadent! I also use any time I need to decorate a dessert with coconut-- quite beautiful.
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I have celiac disease and a dairy allergy, so I make my own homemade coconut milk. Normally I buy tropical traditions coconut, but they were all out of stock so I bought these. After 2 days of drinking the coconut milk and using the coconut shreds I started having a gluten-like reaction to them (energy loss, bloating, gassiness) that stopped when I stopped using them. I had just assumed that coconut flakes would be gluten free, but the bag doesn't say anywhere that they are, so if you're gluten free, don't get these!
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The product is great. i use it in granola, cooked cereal and cold. I toast for use in salads. Very nice flavor without a lot of sweetness. I love the chewy texture.
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Wondering if anyone had same experience: I used in granola, but cannot taste. I tasted it on its own and it had no flavor until at the end of the chew when one could get a hint of coconut flavor. Date is in 2015, nearly a year away. Wondering if I needed to do more to it to reconstitute or toast before throwing into the granola? i like the chunks, but for the extra cost hoped for some flavor!
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I toasted this product on a couple baking sheets in the oven at 325 until golden brown before adding to my Coconut Porter homebrew :-)
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this is a very versatile product, I used in cooking even in a Thai dish, trail mix, baking and on ice cream. Great product
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I use this product for snacking because the coconut pieces are chunkier, and it's perfect! It tastes so fresh and delicious, and is so good for me. Love it! Thanks for the great product.
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Nutritional Facts
Serving Size: 1/4 cup (15g)
Servings Per Container: 22
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Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 100 | |
| Calories from Fat | 90 | |
| Total Fat | 10 g | 15 % |
| Saturated Fat | 9 g | 45 % |
| Trans Fat | 0 g | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Total Carbohydrate | 4 g | 1 % |
| Dietary Fiber | 2 g | 8 % |
| Sugars | 1 g | N/A |
| Protein | 1 g | 2 % |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 0 % | |
| Iron | 2 % | |
| * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
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Ingredients
natural unsulphured coconut
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk |
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Love this
by Swimmin5 on 05 Mon,2017
Perfect crunch and flavor (and balanced breakfast at that!) with yogurt, fruit, chopped nuts and bob's ground flaxseed