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Bulgur

Whole Grain
Vegan
$0.00

In stock

SKU: MTX1100

Regular Price:

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$0.00
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Nutritional Facts
Serving Size: 1/4 cup(47g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 170
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 35 g 12 %
Dietary Fiber 5 g 20 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients parboiled, dried, cracked wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

No grain. No gain.® Bulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. Our Red Bulgur is made from kernels of hard red wheat that have been cracked into small pieces and then parcooked. It is a must-have ingredient for the traditional Middle Eastern salad known as tabboubleh.

Details

No grain. No gain.® The nutrition in whole grain Bulgur will fill you up and keep you going. What is bulgur? A staple in Middle Eastern and Mediterranean regions, Bulgur, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain hard red wheat that has been parboiled, dried and cracked, our medium grind (#2) bulgur is quick to prepare and can be reconstituted with hot water in a matter of minutes. A common ingredient in Tabbouleh, bulgur is a wonderful base for salads and pilafs. Use it to add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur makes it perfect for savory dishes and breads. Bulgur wheat is an ideal substitute for nutritionally deplete sides, such as potatoes, pasta and stuffing. Browse our selection of recipes for inspiring ways to serve bulgur. Bulgur grain is so easy to prepare, you will wish you had tried it sooner. Like many whole grains, bulgur is a nutritional powerhouse. With a healthy balance of fat, fiber and protein, bulgur has health benefits that are great for anyone trying to be more conscious of what they eat.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.8 / 5.0
12 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
11
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High quality...tastes really good!
I have tried the bulgur pilaf dish and guess what!!! It tastes great! I really recommend it to whoever is looking for healthy delicious recipes.
April 4, 2018
Purchased
1 month ago
It is so good and able to do many different recipes.
January 31, 2018
Purchased
3 months ago
Bulgur
Makes great Bulgur wheat salad
December 25, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
2010
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Great quick cooker
I started cooking Bulgar as a breakfast cereal recently. It is great tasting and cooks very quickly. The quality is excellent.
December 5, 2017
Purchased
10 months ago
Bob's Red Mill Customer Since:
the 80's
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Great quality bulgur with a nutty flavor
This red bulgur is a grain full of flavor, great both warm and cold in salads (not just tabbouleh).
I just love how quick is to cook, I can have a meal ready in 20-30 minute. I like it more `mushy`, so I put slightly more water than recommended; the bulgur can soak quite some water. The recommended water ratio yields bulgur with more `bite`.
It pairs well with any meats, legumes or veggies, I sometimes prefer to use it instead of couscous in recipe just because is has more flavor.
The nutty grainy flavor fills my kitchen when I cook it. I'm just amazed how a simple wheat grain can have so much flavor.
November 27, 2017
Purchased
10 months ago
Bob's Red Mill Customer Since:
August 2016
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
GREAT
Dependable great quality from a company I trust!
November 26, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
Too long to remember
Dietary Preferences / Restrictions:
Vegetarian
In the kitchen, I am:
Extreme Foodie
Cooking For:
Other
Tabbouli Tabouli Tabbouleh Salad (Parsley & Tomatoes)
Used many times for Tabbouli Tabouli Tabbouleh Salad (Parsley & Tomatoes). Can use the back of package recipe or tweak for your own taste.
November 9, 2017
Purchased
8 months ago
Bob's Red Mill Customer Since:
2010
Dietary Preferences / Restrictions:
prefer - real whole food from nature
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great
Love it for salads with fresh tomatoes, basil, and my sundried tomato dressing. Nutty flavour, better than other brands. Will try some of the other recipes on this site.
August 21, 2016
So many uses
I bought this to make tabbouleh - and it worked perfectly. Now however I also use it for salads and as a side dish. Great tasty, healthy and versatile
March 5, 2016
Grit and sand.
Are only 5 star reviews acceptable here? If so, I'll just post to amazon where I purchased this. SAND AND GRIT ruined my salad. It is a terrible feeling to crunch on sand. This product was not cleaned very well. Two stars is generous.
February 11, 2016
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Browse 2 questions Browse 2 questions and 31 answers
Why did you choose this?
Bob's Red Mill Store
Good source of fiber. A light meal when served with salad dressing or bell pepper relish.
Lee H on Apr 19, 2018
interesting taste, cooks easy in microwave
Donald S on Feb 22, 2018
Good source of fiber. A light meal when served with salad dressing or bell pepper relish.
Lee H on Apr 19, 2018
Healthy first.
Dunia S on Feb 22, 2018
interesting taste, cooks easy in microwave
Donald S on Feb 22, 2018
Chicken fodder
Barbara R on Feb 19, 2018
for tabuli
Jon M on Feb 14, 2018
Yum to add to cereal or soup
Michelle B on Feb 11, 2018
Healthy and delicious. My family enjoyed the recipe on the back of the bag.
Stacie O on Feb 11, 2018
Bulgar is another whole grain that should make a healthy addition to my diet.
Katherine C on Jan 29, 2018
This is my rice substitute along with Quinoa. I love Bob's Red Bulgur- it is so refine and easy to cook. I prefer the red bulgur as opposed to the golden.
Nicole B on Jan 29, 2018
My sister likes it very much but no longer can find it in stores.
Cynthia W on Jan 28, 2018
Great tabouli ingredient
sonja m on Jan 24, 2018
like it for salads and add to other dishes
julianne m on Jan 20, 2018
why not. more grains
Daniel L on Jan 17, 2018
make bulgur pilaf
Catherine P on Jan 12, 2018
I am doing whole grain foods to keep me healthy
Helen N on Jan 11, 2018
Cooks quick. . .Tastes great
Alice E on Jan 9, 2018
alternative to rice
Kevin C on Dec 24, 2017
I wanted whole grain.
NFaye J on Dec 13, 2017
We have discovered bulgur is an excellent and filling breakfast grain.
Bonnie W on Dec 12, 2017
Makes great tabouli
Seth S on Dec 11, 2017
I like to provide my children with a variety of textures and flavors at breakfast.
Sandra W on Nov 24, 2017
it was fast and easy
abraham o on Nov 21, 2017
gift for vegan
Grace S on Nov 15, 2017
Use it in making tables
JAMES G on Nov 6, 2017
I like bulgur.
Kathryn H on Nov 4, 2017
Can't find locally. Making tabouli
Judy H on Oct 31, 2017
My dog loves it
Robin M on Oct 18, 2017
Healthy first.
Dunia S on Feb 22, 2018
Chicken fodder
Barbara R on Feb 19, 2018
Trying to make red lentil kofta, but I need fine bulgur. Can I just grind this? Or is fine bulgur completely something else?
A shopper on Nov 26, 2017
BEST ANSWER: That kind of recipe requires fine/cracked bulgur or bulgur `groats`. I find that the red bulgur from Bob's Red Mill is more like medium sized and cooks quite soft, so you could use it as it is (but you'll get more texture from it). If you want the perfect consistency, you can pulse the uncooked red bulgur in the food processor to grind it and make it fine.

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