A staple in Middle Eastern and Mediterranean regions, Bulgur, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain soft white wheat that has been parboiled, dried and cracked, our medium grind (#2) bulgur is quick to prepare and can be reconstituted with hot water in a matter of minutes.
A common ingredient in Tabbouleh, bulgur is a wonderful base for salads and pilafs. Use it to add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur makes is perfect for savory dishes and breads. Bulgur is an ideal substitute for nutritionally deplete sides, such as potatoes, pasta and stuffing. Browse our selection of recipes for inspiring ways to serve bulgur. Bulgur is so easy to prepare, you will wish you tried it sooner.
Like many whole grains, bulgur is a nutritional powerhouse. With a healthy balance of fat, fiber and protein, bulgur is great for those following Weight Watchers and anyone trying to be more conscious of what they eat.
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all
of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi
Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
This product is 100% whole grain. It includes all of the nutritious bran, germ
and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning
it is made without the use of any animal products including eggs, dairy, and
Each serving of this product provides 20% or more of the recommended daily
value for fiber. Dietary fiber aids digestion and makes you feel full faster,
so it can help you maintain a healthy weight.