Golden Bulgur

Non-GMO Project Verified
Whole Grain

Bulgur wheat is a quick-cooking whole grain that is a must-have ingredient for the traditional Middle Eastern salad known as tabbouleh. Our Golden Bulgur is made from soft white wheat berries that have been cracked into small pieces and then parcooked.

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The benefits of bulgur wheat are legion: not only is it an excellent source of fiber, but it takes just minutes to cook bulgur, because dry bulgur has already been parcooked. Coarse bulgur is delightful in a variety of bulgur wheat salads. To make a quick bulgur pilaf, mix the cooked grain with extra-virgin olive oil, golden raisins and finely chopped fresh herbs.

Use bulgur to add crunch to breads and muffins, cook it as a hot cereal, or mix it into meatballs and meat loaf to bring whole grain nutrition to your table today!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is made with nutritious whole grain. Check the Whole Grain Stamp on the package for more information.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

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