Golden Bulgur
Golden Bulgur Golden Bulgur Golden Bulgur Nutritional Panel Golden Bulgur Golden Bulgur

Golden Bulgur

Non-GMO Project Verified
Whole Grain
In stock

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Nutritional Facts
Serving Size: 1/4 cup (43g)
Servings Per Container: 18
Amount Per Serving% Daily Value
Calories from Fat5
Total Fat0.5 g1 %
Saturated Fat0 g0 %
Trans Fat0 g0 %
Cholesterol0 mg0 %
Sodium0 mg0 %
Total Carbohydrate31 g10 %
Dietary Fiber5 g20 %
Sugars0 gN/A
Protein5 g10 %
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients parboiled, dried, cracked wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Bulgur wheat is a quick-cooking whole grain that is a must-have ingredient for the traditional Middle Eastern salad known as tabboubleh. Our Golden Bulgur is made from soft white wheat berries that have been cracked into small pieces and then parcooked.
The benefits of bulgur wheat are legion: not only is it an excellent source of fiber, but it takes just minutes to cook bulgur, because dry bulgur has already been parcooked. Coarse bulgur is delightful in a variety of bulgur wheat salads. To make a quick bulgur pilaf, mix the cooked grain with extra-virgin olive oil, golden raisins and finely chopped fresh herbs.

Use bulgur to add crunch to breads and muffins, cook it as a hot cereal, or mix it into meatballs and meat loaf to bring whole grain nutrition to your table today!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.