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Golden Bulgur

Whole Grain

In stock

SKU: MTX1101

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Bulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. Our Golden Bulgur is made from kernels of soft white wheat that have been cracked into small pieces and then parcooked. It is a must-have ingredient for the traditional Middle Eastern salad known as tabboubleh.


A staple in Middle Eastern and Mediterranean regions, Bulgur, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain soft white wheat that has been parboiled, dried and cracked, our medium grind (#2) bulgur is quick to prepare and can be reconstituted with hot water in a matter of minutes. A common ingredient in Tabbouleh, bulgur is a wonderful base for salads and pilafs. Use it to add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur makes is perfect for savory dishes and breads. Bulgur is an ideal substitute for nutritionally deplete sides, such as potatoes, pasta and stuffing. Browse our selection of recipes for inspiring ways to serve bulgur. Bulgur is so easy to prepare, you will wish you tried it sooner. Like many whole grains, bulgur is a nutritional powerhouse. With a healthy balance of fat, fiber and protein, bulgur is great for those following Weight Watchers and anyone trying to be more conscious of what they eat.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5.0 / 5.0
4 Reviews
5 Stars
4 Stars
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1 Stars
Great morning breakfast. I add a little extra water and add chopped nuts and chopped dried fruit. It's yummy
January 15, 2018
3 months ago
I use it all the time
I stumbled across bulgur months ago and use of a lot. In place of rice, in salads, casseroles, all kinds of things. What a great product.
December 3, 2017
5 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
I make Tabboubleh salad every week! I don't care for mint in it so I make it with everything hand diced very tiny:
3 tomatoes, 1 green pepper, 1 bunch green onions, 1 bunch parsley, 1 cucumber, 1 tsp salt, 1/2 c oil and 1/2 c lemon juice, plus 1 1/2 c rinsed golden bulgar wheat. It will lay a week in the refrigerator. Everyone seems to love it!
October 18, 2016
My family prefers Golden Bulgur over Red Bulgur.
Golden Bulgur is no longer available in my community. It has been replaced with Red Bulgur. I much prefer Golden Bulgur to Red Bulgur. It has a wonderful nutty, crunchy texture unlike Red Bulgur which cooks up like porridge even though I follow the cooking instructions exactly. My family won't eat Red in salads any more. It's going into our morning porridge until all used up and then I'm not buying it again.
October 11, 2015
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Browse 4 questions Browse 4 questions and 37 answers
Why did you choose this?
Bob's Red Mill Store
I thought it looked interesting and I would like to try it
Connie R on Apr 15, 2018
I like Tabbouleh
Nancy S on Apr 5, 2018
I thought it looked interesting and I would like to try it
Connie R on Apr 15, 2018
Dietary variety
Jim M on Apr 7, 2018
I like Tabbouleh
Nancy S on Apr 5, 2018
It is a good protein & carb supplement.
matteo c on Mar 28, 2018
love tabouli and bulgur wheat is hard to find where I live
Terre D on Mar 17, 2018
Lloyd P on Mar 9, 2018
excellent with grilled salmon
Bruce R on Mar 9, 2018
Want to elevate ordinary dinner dishes
Ted L on Mar 9, 2018
I eat this for breakfast every morning! Great taste and good for you!
Raymond M on Mar 9, 2018
use this in a variety of situations including vegetarian chile
Martin G on Mar 5, 2018
I make Tabbouleh using Bulgur OR Quinoa and I want to best ingredients possible. I get them here as they are hard to find where I live. If the stores carry these things, they are always out so I order on line.
Gretchen N on Mar 3, 2018
I like this grain but I can only find 4oz packages of it in my local stores
Ana Maria L on Mar 1, 2018
Best Bulgur I have ever had
Raymond M on Feb 25, 2018
I've always wanted to try this, and I trust Bob's to send me a good product.
Elizabeth D on Feb 15, 2018
I used to use the regular Bulgur (Red one) until I tried this Golden Bulgur. I will never buy the regular one again. This is so much better and tastes better as a Rice replacement.
veronica c on Feb 15, 2018
Wanting to try some ancient grains
Nicole S on Jan 22, 2018
trying new grains
Michelle W on Jan 5, 2018
We use a lot of this product for vegetarian salads
Teri K on Jan 2, 2018
home made chicken grain.
Janice K on Dec 31, 2017
Tired of oatmeal and going for something different and grains with multiple uses, breakfast, lunch and dinner is a plus.
Ivan W on Dec 11, 2017
I like fast grain options, and I like tabouleh. and Bob's is likely to be fresh.
Diana t on Dec 11, 2017
yummy bulgar salad
Roderick C on Dec 11, 2017
It's good, and can't find it in stores anymore
Kathy B on Nov 25, 2017
This is a first for me. I wanted to try something new.
Maureen V on Nov 21, 2017
Because I eat the heck out of this! Great for Salads, mix with avocado and onions in wraps. Quick easy meal.
Craig M on Nov 13, 2017
This is the best tasting bulgur, not only for tabbouleh, but also for kibbeh, which I have been making since my Sitta taught me how many years ago.
Sharon M on Nov 8, 2017
My wife likes bulgur
Frederic B on Nov 7, 2017
Love to make tabouli
Alicia T on Nov 4, 2017
Healthier diet
Katharina S on Nov 4, 2017
Want to try this brand in my recipes.
Jonah M on Nov 1, 2017
I wanted to learn to use different types of wheat in my cooking.
Danna H on Oct 17, 2017
Dietary variety
Jim M on Apr 7, 2018
It is a good protein & carb supplement.
matteo c on Mar 28, 2018
Is it for pilaf or small bulgur?
A shopper on Apr 9, 2018
BEST ANSWER: I use it instead of pilaf by sauteing onion and celery in butter first then adding bulgur to coat.
Stir in vegetable broth and simmer until done; adding your favorite herbs.
It will be more grainy than rice but with more flavor
Where is this bulgur grown?
A shopper on Dec 10, 2017
BEST ANSWER: Our bulgur is grown in Missouri.
Is this a medium grind bulgur?
Aimee A on Oct 30, 2017
BEST ANSWER: This is a fine to medium grind of bulgur. It's the perfect grind for tabbouleh.

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