Fenugreek seeds can be found at most grocery and specialty health food stores, making it easy to incorporate them into your dishes. However, before you begin cooking with fenugreek seeds, it's important to note that these seeds are slightly bitter and extremely hard.
To ensure that fenugreek's bitterness doesn't overpower your recipes, you must soak the seeds overnight. This will help reduce the bitter taste and soften the seeds, adding a great flavor and texture to your meals. Fenugreek seeds can also be used in spice blends, rubs and sauces, and combining this seed with lemon juice can help balance its bitter flavor.
Begin cooking with fenugreek today and make this Berbere Stew. Or, satisfy your cravings for Indian food and make these Mung Bean Dosas.
Starting your day off with a shake or smoothie is a flavorful way to pack all of your nutrients into one on-the-go meal. Ideal for days when you're on the move, most smoothie ingredients can be prepared the night before so that all you have to do is wake up and blend them together. For a flax-powered smoothie that tastes as great as its many health benefits, make this Omega Shake. Made with a combination of our Hemp Protein Powder, Flaxseed Meal and Organic Chia seeds, it's a great-tasting, healthy meal that you can make weekly.
