Ingredients

• 1 Tbsp Ground Cardamom
• 1 Tbsp Ground Coriander
• 1 Tbsp Fenugreek
• 1 Tbsp Nutmeg fresh ground
• 1 Tbsp Ground Cloves
• 1 Tbsp ground allspice
• 1 Tbsp ground Cinnamon
• 1 Tbsp Paprika
• 1/2 Tbsp Turmeric
• 1 Tbsp Cayenne
• 1 Tbsp Ground Black Pepper
• 1 Tbsp Sea Salt

• 1-1/4 cups Red Lentils
• 1/2 cup Whole Grain Teff
• 5 cups Vegetable Broth
• 2 Garlic cloves crushed
• 1/2 Onion chopped
• 1 can Crushed Tomatoes (28oz can or jar)
• 2 Tbsp Berbere' Spice Mix

Instructions

1. Berbere' Spice Mix: Mix all the spices together and store in a cool dark place. Makes 3/4 cup of spice mix.

1. Mix lentils and teff with vegetable broth, garlic, onion, tomatoes and spices.
2. Cook, uncovered, over medium-low heat, for 30 minutes or until the lentils have softened. Watch carefully and add more broth if it starts to dry out.