7 Grain Free Dessert Ideas

7 Grain Free Dessert Ideas

If you're looking to improve your health this year by changing up the food you eat, then you're likely considering several different diets. Depending on your health goals and current digestive symptoms, a grain free diet could be just what you need to cure your stomach issues and begin feeling better quickly. Desserts are a large part of any diet, and going grain free can quickly place many of your favorite dessert recipes off-limits. Because we want to make sure the transition to a grain free lifestyle is as stress-free as possible, the Bob's Red Mill experts have rounded up a few of our favorite grain free tips and dessert recipes to help you get started. From truffles to cheesecake bars, the desserts on this list will have your mouth watering before you even begin baking them.

What Is a Grain Free Diet?

Before we dive straight into our favorite dessert recipes, let's first discuss what a grain free diet is and baking alternatives that can be used to turn traditional desserts into grain free ones. A grain free diet eliminates all grainsincluding gluten free ones. Spelt, barley, wheat, millet, rice and sorghum are just a few of the many grains that go on the "do not eat" list. While these grains are packed with healthy vitamins and nutrients, for people who struggle with grain sensitivity or are slightly allergic to them, they cause more harm than good. If your body responds negatively to grains, eating them could cause unwanted inflammation and digestive issues. Additionally, if you genuinely want to live a grain free lifestyle, you will also need to exclude ingredients derived from grains like rice syrup and high-fructose corn syrup.

Popular Grain Free Alternatives

coconut flour When it comes to grain free baking, you can use several alternatives to replace traditional flours. Thankfully, more and more pre-made grain free mixes are hitting the shelves to help make all of your grain free dessert dreams come true. To help you get started, here are a few of our favorite alternatives and how to use them.

Almond Flour

If you're searching for superior gluten free, low-carb and grain free flour, look no further. Our Super-Fine Almond Flour is made from the finest California-grown almonds that have been blanched and ground into a fine meal perfect for all of your grain free baking needs. Its nutty flavor and moist texture make it ideal for baking sweet treats like brownies, cakes and muffins. And because it's made solely from almonds, it is jam-packed with health benefits. An excellent source of vitamin E, protein, fiber and monounsaturated fats, almonds are naturally low in carbohydrates and work to provide your body with long-lasting energy. Eager to make a grain free dessert using almond flour? Try out this Almond Flourless Cake.

Organic Coconut Flour

Organic coconut flour is another grain free flour alternative that we love. Made with the highest quality desiccate coconut, Bob's Red Mill Organic Coconut Flour is one of our most popular grain and gluten free flours. Used to make cookies, muffins and pancakes, it also makes a fantastic coating for chicken, fish and other proteins. It's great when paired with other nut flours and is an excellent source of healthy fats and fiber. To make a genuinely coconutty dessert recipe, make these Paleo Scones.

Pre-Made Mixes

Aside from nut flours, several pre-made mixes take the guesswork out of baking grain free treats and make it easy to create desserts just as good (or better) than the traditional versions.

Grain Free Brownie Mix

Cooking up a tasty plate of brownies is always a great idea, especially when you're expecting guests. Whether you're hosting a small dinner party or making vegan brownies to enjoy after dinner, this Grain Free Brownie Mix is sure to satisfy your sweet tooth. Made with a blend of grain free flours and cocoa, it's an easy-to-use mix that will make creating a gluten free dessert simple. You can also choose to add chocolate chips or cacao nibs.

Grain Free Blueberry Muffin Mix

Do you love blueberry muffins? If so, then you'll surely enjoy the grain free version of the traditional sweet treat. Fill up your house with the sweet smell of freshly baked muffins and whip up a batch with this Bob's Red Mill Grain Free Blueberry Muffin Mix. Quick to prepare, this mix creates a dessert of tasty flavor and tempting aroma sans grains. Don't believe us? Try the batter out for yourself and see what you've been missing!

Grain Free Dessert Recipes

Grain Free Strawberry Scones

Grain Free Strawberry Scones Craving sweet scones for a dairy free dessert? We have just the recipe for you. These Grain Free Strawberry Scones are sweet, tender and a wonderful treat for dessert, breakfast, or afternoon tea. Delicious when enjoyed with jam or sweet cream cheese, these scones are made with our Grain Free Flatbread Mix making them one dessert recipe you don't want to pass up.

Grain Free Cheesecake Bars

If you're craving cheesecake without all of the fuss, then you'll love these Grain Free Cheesecake Bars. The ideal dessert for parties or weeknight family dinners, cheesecake is a sweet treat that everyone loves. While cheesecake usually requires a bit of patience to make, this recipe cuts out all of the confusion and provides you with a satisfying grain free dessert every time. Wondering how the grain free crust is made? We use our Grain Free Blueberry Muffin Mix to create a flavorful crust ready to fill with creamy and delicious cheesecake bars.

Lemon Pavlova

Lemon Pavlova Are you a fan of lemon meringue? Then you'll love our grain free version of Lemon Pavlova. While both meringue and pavlova are created with egg white desserts, meringue is crispy and dry, whereas pavlova is crispy on the outside and fluffy on the inside. Named after the Russian ballerina Anna Pavlova, this delicious grain free dessert recipe boasts a meringue-like crust mixed with a marshmallow-soft center. Filled with lemon curd and topped with fresh blueberries, they're the perfect summertime flourless dessert. Enjoy lemon pavlova alone, or pair it with fresh-squeezed lemonade for a truly refreshing treat.

Chocolate Protein Microwave Mug Cake

Don't have time to make a decadent dark chocolate dessert recipe? This Chocolate Protein Microwave Mug Cake is perfect when you're craving a sweet treat fast. Combining almond protein powder and dark cocoa powder, a rich and ooey-gooey vegan chocolate cake is created with a texture mixed between devil's food cake and a brownie. Best served and enjoyed right away, enjoy this mug cake as is, or serve it alongside a scoop of ice cream to add to the indulgence.

Grain Free Cake Truffles

Grain Free Cake Truffles If you're eager to make a sweet-tasting treat that will impress everyone who tries it, these Grain Free Cake Truffles are the perfect option. Chocolate truffles are a decadent chocolate treat. This low allergen gluten free dessert recipe combines grain free chocolate cake with a creamy caramel filling to create a dessert anyone can enjoy. If you want to add extra flavor and texture, you can even choose to sprinkle some shredded coconut. Well worth the effort, these adorable cake truffles sound so much fancier than they are to make. To make this vegan dessert, we've used two varieties of frosting and two fillings to provide you with multiple options to surprise your loved ones.

Grain Free Paleo Cinnamon Rolls

Ready to make the best cinnamon roll you've ever tasted? These soft and fluffy Grain Free Paleo Cinnamon Rolls are easy to make and always a hit. Ideal for a midday dessert or sweet breakfast treat, they're made with our grain free flatbread mix and tapioca flour to create a grain free recipe that can be enjoyed by those following several lifestyles, including paleo, gluten free and grain free diets. Try them out yourself and see what you think. We're confident you won't be disappointed!

Grain Free Blueberry Coffee Cake

Grain Free Blueberry Coffee Cake Coffee cake is one of the most loved desserts around and it's pretty clear as to why. Not only does coffee cake taste great, but it can also be paired with various beverages, from coffee to milk, making it a completely healthy dessert that everyone can enjoy. Rich in flavor and texture, we believe the ideal coffee cake features a crumb topping, which is why our Bob's Red Mill experts created this Grain Free Blueberry Coffee Cake Recipe. The sweetness of coconut sugar blends with the tangy flavors of blueberries to make this dessert extra special. Plus, because it's made with our Grain Free Blueberry Muffin Mix, it's a snap to put together and entirely grain and gluten free! Are you ready to make a delicious grain free dessert? Start by making one of the recipes above. From blueberry coffee cake to chocolate truffles, there is a dessert on this list for everyone. From the Bob's Red Mill family to yours, happy baking! Have a grain free dessert recipe that youd like to share? Wed love to hear more about it. Let us know which grain free desserts you bake in the comments below!  
Bob's Red Mill
June 24 2021

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