It's no secret that health enthusiasts everywhere love leafy greens. Whether fresh or frozen, leafy greens are an ingredient that a kitchen should always be stocked with. And as for some of the best greens around, you truly can't beat kale!
Packed with nutrients like vitamin C, kale is an excellent source of calcium for those following a vegan or vegetarian diet. If you're not extremely familiar with kale, then it may seem like a tricky vegetable to deal with compared to other veggies.
Wondering how you can add more kale to your diet? Keep reading for some of our favorite kale inspired recipes.
Looking for a high-calcium food to enjoy as a snack? You're not alone. We've searched high and low for a snack that is high in calcium. And what did we discover? Nuts! Nuts are one of the most nutritious foods around, and they're loaded with calcium.
Not only are they a great source of calcium, but they're also full of plant-based protein. The important nutrients found in nuts like almonds will help keep you satisfied and full throughout the day. Slather your morning toast with nut butter or top your afternoon smoothie with whole nuts like almonds, cashews, and peanuts. Whichever way you choose to sneak nuts into your diet, it's bound to be delicious!
Raise your hand if canned foods like black beans have become a staple in your cooking routine since you've been staying inside more - us too. Now, if you're solely using canned beans to add to your burritos, then you're missing out on an array of tasty recipes that have significant nutritional benefits. Chock-full of calcium and other nutrients, black beans are a wonderful food to enjoy as a part of a healthy lifestyle.
So, how can you make the most out of the beans in your pantry? Check out a few of our favorite ways to use beans regularly:
It's nearly summer, which means that you'll be spending more time outdoors and on-the-go. Before heading out to your summer activities, you'll want to pack a delicious assortment of snacks for you and the family. Amaranth can help with that! This calcium-rich grain is the perfect ingredient to add to granola recipes, breakfast cereals and even granola bars. By adding amaranth to your snack recipes, you can ensure that the kiddos are kept happy and healthy, even on the busiest of summer days.
Besides being high in calcium, amaranth is also a widely used grain because it's naturally gluten free. With gluten intolerance on the rise, it can be hard to tell who is and isn't affected by gluten. To ensure that your summertime snacks can be enjoyed by everyone, use amaranth to create all of your favorite treats.
Summertime is nearing, which means it's time to switch up your recipes. And we've got the perfect ingredient to help you do sooranges! Loaded with calcium and vitamin C, oranges add a sweet boost of healthy nutrients to anything they're combined with. A popular post-workout snack, oranges supply your body with vitamins and nutrients that help support an active and healthy lifestyle. The many health benefits and great flavor of oranges make it easy to add to a variety of different recipes. From sweet smoothies to savory dinner dishes, the way you use oranges is really up to you!
