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Wheat Bran


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SKU: MTX1580

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Wheat Bran is the outer layer of the wheat kernel and an excellent source of dietary fiber. Simply add it to cereal, smoothies and baked goods to boost nutrition.


Bob's Red Mill Unprocessed Miller's Wheat Bran is made by gently separating the protective outer layer of the wheat berry from the endosperm and oil-rich germ. Our unprocessed bran is an excellent source of fiber, and provides a healthy full-bodied texture when added to baked goods or sprinkled over soups, cereals or salads. Adding wheat bran to your diet, with its significant amount of dietary fiber, will help your body to feel satisfied and comfortably full for a longer period of time. Add wheat bran to hot cereals, cold cereals, smoothies, baked goods, casseroles and more. Wheat bran can also be used to replace some of the flour in muffins and cookies. Visit our recipe page for dozens of nutritious recipes using Wheat Bran. Store in the refrigerator or a vacuum-sealed container to preserve freshness. View our wheat bran nutrition and recipes to dive into wheat bran benefits and get cooking.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

8 Reviews For "Wheat Bran"

  1. Marvelous!

    by Kory on 08 Wed,2017


    I followed the recipe on the back to make some AMAZING bran muffins, which have become a favored part of my morning routine. Try the muffin recipe on the back (I only used a tbs each of honey/molasses inside the muffins) and top with butter, a drizzle of honey, and a sprinkle of wheat germ... Sooo good! That with some tea or milk is the best part of my morning.

  2. Excellent stuff

    by Peggy on 03 Tue,2017


    I add it to zucchini bread which my husband eats for a snack every day. It has done wonders for his constipation.

  3. Great stuff--wheat bran.

    by Mama Bear on 11 Fri,2015


    Bob's Red Mill Wheat Bran has been a "life-saver" for me. I use it daily because my husband has a homemade bran muffin every morning, which stopped his constipation. When he was constipated always, life was not fun for him or for me. Great stuff--wheat bran. It tastes so good.

  4. I eat it plain ...

    by Kim on 09 Thu,2011

    I love this stuff! I eat it plain, by the spoonful. Hubby thinks I'm weird, but it totally fills you up. Plus my doctor says that I have one of the lowest cholesterol counts he's seen ... I think it's from all the fiber!!

  5. Wonderful Natural Product

    by Eve on 07 Thu,2011

    After my daily exercise program, I make an egg white mix that varies between including fruits or veggie/herb combinations. Either way, I add lots of wheat bran and microwave the mix. I then savor eating the fruit mix with fresh non-fat yogurt or the veggie mix with healthy cheeses. There is nothing better! Even though I love to prepare meals for my family, this is my special treat!

  6. Best Bran Muffins

    by Loves to Walk on 03 Sun,2011

    I tried the Moist Molasses Bran Muffin recipe on the package. (Most bran muffins are dry and tasteless.) These rock! There's no sugar it uses molasses and applesauce and a little oil. They absolutely are the best. (Keeps well in the freezer to have one at a time.) My only "complaint" is the recipe says it makes 12, it makes 18 muffins (unless you make the jumbo ones). Excellent product and a must

  7. Best way to add fiber

    by Fiber Finder on 07 Mon,2010

    Stir it into melted fat-free cheese, add some hot sauce, hot pepper or salsa if you like a kick. Stir into yogurt and let sit overnite. Stir into mashed banana and raisins, as good as banana bread. Add to oatmeal and bread recipes. Be creative. Letting it sit for some time lets it absorb liquid and will be less coarse, if you don't like a coarse texture. For all its benefits, it is well worth ge

  8. expensive to order online

    by Fiber Finder on 07 Mon,2010

    I would have loved to order this product online to save time running to health food stores to find only a few bags, and then having to run out again. [...] Ugh! Ordering the 25 lb. bag is most economical but not sure I want to have to re-container all that. Guess I'll keep running to health food stores for a while. I still like the product.

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Nutritional Facts
Serving Size: 1/4 cup (15g)
Servings Per Container: 18
Amount Per Serving % Daily Value
Calories 50
Calories from Fat 5
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 6 g 24 %
Sugars 0 g N/A
Protein 2 g 4 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Wheat Bran

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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