4 Grain Tasty Pancakes

4 Grain Tasty Pancakes

I wanted a tasty and nutritious pancake mix made from scratch and this is what I created. This recipe was not tested by Bob's Red Mill. High Fiber, Soy Free.
Servings
4 servings
Prep time
n/a
Cook time
n/a
Passive time
n/a

Ingredients

  • 1/4 cup Organic Oat Bran Cereal
  • 1/4 cup Corn Grits-Polenta
  • 1/4 cup Wheat Germ
  • 1/4 cup Wheat Bran
  • 2 tsp Baking Powder
  • 2 Tbsp Sugar
  • 1/2 tsp Salt
  • 1 tsp Ground Cinnamon (optional)
  • 1 Egg
  • 1 cup Milk
  • 2 Tbsp Unsalted Butter (melted)
  • 1/4 tsp Vanilla extract (optional)

Instructions

  1. If possible, grind the Wheat Bran, Wheat Germ, Oat Bran and Corn Grits in a coffee grinder for 15-20 seconds and add to a bowl. If after grinding there is less than 1 cup of pancake mix, add enough Unbleached Wheat Flour or your favorite grain to make 1 cup.
  2. Add baking powder, sugar, salt, and cinnamon and mix.
  3. Add melted butter, egg, milk and vanilla in a separate bowl and beat with a fork. Add to dry ingredients and blend well. Let sit for 10 minutes. If the pancake batter is stiff, add an ounce or two of milk.
  4. Heat a frying pan over medium heat, and add a dollop of canola oil. Spoon 2 Tablespoons of batter into frying pan cooking until the pancake is covered with bubbles. Flip over and cook until golden brown.



    Makes about 4 servings
(Q and A?)
(Q and A?)

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