spelt flour





Product Options


SKU 2513C244
Weight 6.50 lbs
Price: $12.49
Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Our whole grain Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, our spelt flour is incredibly nutritious.

Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour, especially yeast and quick breads. Spelt flour makes excellent pasta, cookies and other baked goods.
Spelt Flour
Nutrient Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 22.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
1.00 mg
0 %
Total Carbohydrate
22.00 g
7 %
     Dietary Fiber
4.00 g
16 %
0.00 g
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
0.00 %
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Spelt Flour Recipes
Whole Grain Spelt Pizza Dough
Spelt flour is milled from spelt berries, a non-hybrid relative of wheat. It resembles whole wheat flour in color and can be substituted in most recipes calling for whole wheat flour with excellent results. It has a wonderfully nutty flavor.
View This Recipe »
No-Knead Whole Grain Spelt Flour & Oat Bread
No-Knead bread.
View This Recipe »
Whole Grain Spelt Bread for Bread Machine

View This Recipe »
Cocoa Coffee Rye Bread
Serve this hearty bread with salted butter or good cheddar cheese. High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free.
View This Recipe »

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