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Gluten Free Rolled Oats

Gluten Free
Whole Grain

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In stock

SKU: MTX1982

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Our Gluten Free Old Fashioned Rolled Oats make a deliciously hearty, wholesome hot cereal that gives you lasting energy. To ensure that these oats maintain their gluten free integrity, we handle them with care in our dedicated gluten free facility.


At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Each farm delivery we receive is sampled hundreds of times and tested with an R5 ELISA gluten test to ensure the absence of gluten. Advanced color-sorting removes undetected impurities. Roasting enhances that wholesome robust flavor you expect. Finally, the oats are packaged in our 100% gluten free facility and tested for gluten again to ensure their purity.

The modern oat draws its ancestry from the wild red oat, a plant originating in Asia. Oats have been cultivated for two thousand years in various regions throughout the world. Before being consumed as a food, oats were used for medicinal purposes, a use for which they are still honored. The growing of oats in Europe was widespread, and oats constituted an important commercial crop since they were a dietary staple for the people of many countries including Scotland, Great Britain, Germany and the Scandinavian countries. In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland and Finland.

Scores of studies have documented the many health benefits of oats. Eating oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oatmeal and oats may help lower blood pressure. Oats may help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are high in beta-glucans, a kind of starch that stimulates the immune system. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. Oats contain more than 20 unique polyphenols called avenanthramides, which have strong anti-oxidant, anti-inflammatory, and anti-itching activity. They also have the best amino acid balance of all the cereal grains.

Ask the person next to you to name all the ways we can eat oats, and "as oatmeal porridge, for breakfast" – would be the likely answer, followed quickly by "oatmeal cookies, granola, and granola bars." But that's only the beginning. There are many ways you can cook with oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness; or they can make a savory side dish. Browse our extensive recipe collection for ideas for using gluten free oats.

Please be aware that a small percentage of people cannot tolerate even the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5 Reviews For "Gluten Free Rolled Oats"

  1. Product Quality Appreciated very much

    by Gene on 02 Sun,2017


    I trust Bob's Red Mill. This product excellent, easy to fix--but now that I know about it I'll have to try the extra thick ones. I've customized my cooking instructions for just me to : 1.25c water, .75c Oats, bit of salt in hand, cook 10 min, cover let set 2 min. This is perfect amount for me, and I like oats fairly dry in crunchy, not soupy.

  2. Perfect oatmeal

    by Joanne on 06 Thu,2016


    Since having my gallbladder out 2 years ago, I've discovered I can no longer tolerate gluten. Oatmeal is a favorite for breakfast, because it's easy to make, it fills me up and it's gentle on my stomach. But some brands are better than others and these are my favorite. They turn out wonderfully plump, adding a delightful texture I just don't get with other brands. Really delicious oatmeal.

  3. Love!

    by gfmama on 02 Fri,2016


    When you ask my 6 year old what her favorite meal is, she will say oatmeal with cinnamon and raisins. She has celiac, so it's nice to have a dependable go-to. This is the only kind of oats we buy and we use them for a lot of different GF recipes. Thanks for being awesome!

  4. Grateful customers.

    by ChiChi on 02 Sun,2016


    I love this item. Thank you for oats the old fashioned way and not with the preservatives. I just found your website and am grateful. Your products enable me to eat oatmeal again. My mother is 95 and lives in Mt. Dora, FL and I was able to locate places for her to find these excellent products. She eats oatmeal every morning. Thank you. Thank you. Thank you.

  5. The best!

    by Bluej on 01 Sun,2016


    My favorite oatmeal by far! Easy to make & super hearty on a cold winter day.

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Nutritional Facts
Serving Size: 1/2 cup (48 grams)
Servings Per Container: 18
Amount Per Serving % Daily Value
Calories 190
Calories from Fat 30
Total Fat 3.5 g 5 %
Saturated Fat 0.5 g 3 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 5 g 20 %
Sugars 1 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain oats

*Manufactured in a facility that also uses tree nuts and soy

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