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Whole Grain Teff

Gluten Free
Whole Grain
Vegan
$0.00

In stock

SKU: MTX1533

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Nutritional Facts
Serving Size: 1/4 cup (50g)
Servings Per Container: 14
Amount Per Serving % Daily Value
Calories 180
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Total Carbohydrate 37 g 12 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 10 %
Iron 20 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain teff

*Manufactured in a facility that also uses tree nuts and soy

Whole Grain Teff is a tiny grain that has been a staple of traditional Ethiopian cooking for thousands of years. It has a mild, nutty flavor and is a good source of iron, calcium, magnesium, and zinc. Try teff in porridge or stew. Delicious on its own or combined with other grains and vegetables.

Details

Add a little adventure to everyday meals with teff, a tiny whole grain that has been a staple of traditional Ethiopian cooking for thousands of years. Whole Grain Teff (Tef, T'ef) an ancient East African cereal grass, is a nutritional powerhouse. It is the smallest grain in the world (about 100 grains are the size of a kernel of wheat!). The germ and bran, where the nutrients are concentrated, account for a larger volume of the seed compared to more familiar grains.

With a mild, nutty flavor and lots of calcium, protein and fiber, whole grain teff is a great addition to porridge, stews, pilaf or baked goods. Cooked whole grain teff makes a unique hot breakfast cereal similar in consistency and texture to wheat farina. Teff can be made into polenta, added to veggie burgers, cakes, cookies and breads. Naturally gluten free, teff is a wonderful way to mix up your menu with something a bit exotic.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

4.9 / 5.0
17 Reviews
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Teff
This is a tiny grain. I have only used it in breads and we like the flavor it gives — typically I also add other grains also such as flax seed (that I grind) and I use primarily whole wheat flour.
February 20, 2018
Purchased
3 weeks ago
This was a NICE surprise!!
I follow Bob's on Instagram and saw their IG video on this product. I read up on it and it's packed with goodness for my body so YEAHHHH - I had to buy!! I add this to my morning brown rice farina (from BOB'S!!). I am a huge iron skillet user and that's how I make my cereal. The Teff mixes in easily and adds to the nice consistency of my hot cereal. I know you can use to make many stews, etc., maybe one day I'll try those but for now - LOVING it in my farina for breakfast! This is a must try for everyone ... for real!!
February 1, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
Estimating five years??
Dietary Preferences / Restrictions:
clean/wholesome/nutritious food
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Makes a fantastic flat bread. I put tomato and avocado on it, or sometime put scrambled eggs on.
January 17, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
2012
Dietary Preferences / Restrictions:
90% gluten free diet
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
definitely recommend!!
We use teff flour and also grind teff seeds as part of our gluten free flour mix. Thanks so much.
January 7, 2018
Purchased
2 months ago
Dietary Preferences / Restrictions:
Gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
delicious teff
cook with some cinnamon and spices - delicious
January 2, 2018
Purchased
2 months ago
Delicious and Different
Love the texture, love the taste. A treat on Sunday morning and even more special with several tablespoons of half and half.
December 18, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
Forever....original store in Milwaukee
Dietary Preferences / Restrictions:
Supposed to watch everything -- "the golden years"
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Teff
It took me a little time to like the taste, but the more I add it to my oatmeal and smoothie. I enjoy it now very much.
November 4, 2017
Purchased
9 months ago
Bob's Red Mill Customer Since:
Not long, maybe 5 months
Dietary Preferences / Restrictions:
None, changing my eating habits
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Thank you!
So happy that Bob's Red Mill offers this. Love mixing it with other ancient grains for a high protein grain side dish!
November 1, 2017
Purchased
4 months ago
Dietary Preferences / Restrictions:
Vegetarian/ cooking for someone allergic to corn
Fabulous
We just tried teff for the first time tonight. The teff stew recipe on the package was delicious & we're looking forward to trying it in porridge and in bread soon.
February 22, 2017
Awesomeness!!!
With my son having eczema there are many things that I can't eat. I love to have warm cereal at any time of the day. I was excited to find out about a gluten free grain that wasn't too expensive. I made the porridge and have not looked back as it is now a part of my daily breakfast. So glad they made this grain available to us! I absolutely LOVE it!!!!!
January 7, 2017
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Browse 3 questions Browse 3 questions and 47 answers
Why did you choose this?
Bob's Red Mill Store
It's a grain I use regularly.
Geraldine W on Feb 23, 2018
protein source for vegetarians
Scott H on Feb 19, 2018
It's a grain I use regularly.
Geraldine W on Feb 23, 2018
My kids are gluten intolerant so teff is a great alternative to wheat flour. Also, it contains a significant amount of nutrient.
Astra P on Feb 23, 2018
protein source for vegetarians
Scott H on Feb 19, 2018
Recommended by an online baker for a brownie recipe.
Amanda W on Feb 15, 2018
Seen it on "eat this not that"
Jeffery S on Feb 12, 2018
I HAVE CELIAC DISEASE AND WANTED TO TRY DIFFERENT OPTIONS
Patricia B on Feb 3, 2018
Cannot buy locally
Tony M on Feb 2, 2018
Teff is an ancient grain totally new to me. Teff's history is interesting.
Katherine C on Jan 29, 2018
Another different breakfast cereal grain. Gluten free.
Joseph R on Jan 28, 2018
gluten free
Kathryn G on Jan 26, 2018
I have been watching Chef Brad on TV. I need to raise my husband's protein level and thought I would try these grains.
Sylvia W. N on Jan 25, 2018
We enjoy the taste.
James F on Jan 23, 2018
Wanting to try some ancient grains
Nicole S on Jan 22, 2018
Making snack bars that are healthy and called for this "Super" grain.
Karen B on Jan 21, 2018
I saw this on your IG clip and when I read all the nutrients in it plus it having a nutty taste I was sold. Anxious to add to my hot cereal and shakes and even try the recipe(s) on packaging. Really enjoy shopping on this website. Always quality products and seriously - isn't Bob just the sweetest looking man! <3
Eileen B on Jan 18, 2018
ATK recommendation
Jacqueline R on Jan 12, 2018
I have lymphoma and sjögren.
Louise M on Jan 11, 2018
Never tried it before and wanted to see what it was like
Patricia K on Jan 5, 2018
I just heard of this product today on a tv cooking show and want to have something different. Rachael Ray had a guest on ancient grains, altho' this is not grain I am excited try it!
Nancy J on Jan 3, 2018
wanted to try it, the description made it sound interesting
Laurie S on Dec 27, 2017
First time with the whole grain teff, have used the teff flour before with good results.
George D on Dec 26, 2017
Cannot find in stores
Bethany S on Dec 22, 2017
I cook it with my groats. Love it!
Margaret M on Dec 20, 2017
i needed a gf grain and i have tried this in the past.
Lauri C on Dec 20, 2017
For GF baking
Brenda M on Dec 17, 2017
it's really tasty and hearty
Nichelle J on Dec 16, 2017
Can't find it in any Vancouver stores any more.....regrettably
David G on Dec 14, 2017
I love the flavor and the texture of this grain.
Erica M on Dec 12, 2017
I make a porridge with this teff. Seasoned with cinnamon and vanilla. My kids add a little maple syrup, but honestly, it's sweet enough on its own, it doesn't need it. Very tasty.
Noelia S on Dec 12, 2017
I'm exploring!
Linda S on Dec 11, 2017
Delicious nutty flavor. We cook it with cinnamon, allspice, raisins, and pumpkin seeds to make a delicious breakfast cereal.
Carolyn G on Dec 11, 2017
Makes great porridge - a nice change from Bob's Red Mill Gluten Free oatmeal!
Jeff J on Dec 11, 2017
I love teff as an alternate to oatmeal for a warm, gluten free breakfast.
Gloria S on Dec 9, 2017
Nutritious and GF
Elizabeth E on Dec 3, 2017
Being adventurous! Have not tried it before.
VIRGINIA L on Dec 2, 2017
Enjoyed your plant tour and now am very interested in tasting this grain....it and oats groats is the entire reason for my online order. The tour peaked my interest!
Terri T on Nov 12, 2017
i make a porridge with this grain for breakfast
AUDREY M on Nov 11, 2017
Gluten free
Pat D on Nov 10, 2017
has high protein and high fiber
kasey s on Nov 7, 2017
I like experimenting with different whole grains
Jessica S on Nov 5, 2017
Absolutely love the taste of this grain.
Deanne H on Nov 4, 2017
Excellent high fiber high energy food. A great food for intestinal health
Leah S on Nov 3, 2017
Wanted to try something new. This looks delicious!
Edward G on Nov 2, 2017
We throw it in the bread mix to make the bread whole grain, along with hulled millet.
Susan G on Oct 31, 2017
This is a wonderful breakfast cereal that most people have never tried or even heard of. My family loves it!
Alana J on Oct 24, 2017
Because it's good! I make a Pumpkin Custard for breakfast, super easy, and make the crust out of Teff. I would be happy to provide the recipe if you would like. Also I can't eat wheat so this is one of the few grains I can eat.
Becky W on Oct 21, 2017
My kids are gluten intolerant so teff is a great alternative to wheat flour. Also, it contains a significant amount of nutrient.
Astra P on Feb 23, 2018
Recommended by an online baker for a brownie recipe.
Amanda W on Feb 15, 2018
Is it all cleaned up and there's no soil or sand in it?
A shopper on Oct 23, 2017
BEST ANSWER: Yes, this product has been cleaned to remove dirt and sand.

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