Nutritional Yeast

Nutritional yeast is a versatile vegan ingredient with a pleasantly cheesy flavor. It's rich in vitamin B-12 and provides 4 grams of protein per serving. Add to sauces, scrambles, kale chips and crackers, or sprinkle over vegetables or popcorn.

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Description & Nutrition Info

Nutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. One of the benefits of nutritional yeast is that it comes in large flakes that are described as having a cheesy and nutty flavor, making it a great vegetarian or vegan substitute. It also has good nutritional benefits of B12 vitamins and high protein content, making it a nutritious addition to vegetarian and vegan diets.

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Nutrition Facts

Serving size

2 Tbsp (8g)

Amount per serving

Calories

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 3g

Dietary Fiber 2g

Total Sugars 0g

Includes 0g Added Sugars

Protein 4g

Vitamin D 0mcg

Calcium 3mg

Iron 0mg

Potassium 141mg

Thiamin 6mg

530%

Riboflavin 5mg

400%

Niacin 25mg

160%

Vitamin B6 3mg

190%

Folate 975mcg

240%

Vitamin B12 9mcg

390%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].

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