Medium Grind Cornmeal

Medium Grind Cornmeal makes the best cornbread possible, providing a great texture without an overabundance of crumbs. It is ground from whole grain corn.
Loading store finder
Why is Bob's Red Mill cornmeal the best? Unlike most manufacturers of cornmeal and corn flour, we leave the germ and bran in! That makes our 100% Stone Ground Medium Grind Cornmeal tastier and more nutritious, with a good amount of dietary fiber and lots of naturally delicious corn flavor. Medium Grind Cornmeal makes the best cornbread possible; it gives a great texture without an overabundance of crumbs. Great for corn muffins, too! Try it in cornmeal pancakes and waffles, or use it to dust the pan when baking bread or pizza crust. If you're looking for cornmeal that is thicker with a bit more texture for breads, hush puppies or even tamales, try our coarse grind cornmeal.
Kosher pareve
Whole grain
Learn more about our certifications

Nutrition Facts

Serving size
1/4 cup (38g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1mg
6%
Potassium 138mg
2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Whole Grain Corn.
(Q and A?)
(Q and A?)

IT STARTS WITH GOOD INGREDIENTS

Brown Bread with Raisins
Breads & More
Brown Bread with Raisins
Brown Butter Apple Pie with a Rosemary and Sharp Cheddar Cornmeal Crust
Vegetarian
Brown Butter Apple Pie with a Rosemary and Sharp Cheddar Cornmeal Crust
Bean & Cornbread Casserole for the Slow Cooker
Vegetarian
Bean & Cornbread Casserole for the Slow Cooker
Toasted Coconut-Mango Crostatas
Vegetarian
Toasted Coconut-Mango Crostatas
Elaine's Health Bread from the Bread Machine
Bread Machine
Elaine's Health Bread from the Bread Machine
Cornmeal Mountain Pancakes
Cornmeal Mountain Pancakes
Lemony Blackberry Shortcakes
Brunch
Lemony Blackberry Shortcakes

Seasonal Favorites

See all
Sorghum
Gluten Free Organic Classic Oatmeal Cup
Medium Grind Cornmeal
Gluten Free Corn Flour
Yellow Popcorn
Maple Brown Sugar Oatmeal Cup
Homestyle Buttermilk Pancake & Waffle Mix