Often classified as a grain, amaranth is a pseudocereal cereal. While it shares a similar set of nutrients and can be used similarly to wheat or oats, it can still be enjoyed on a grain free paleo diet. For many years amaranth was a staple food of the early Aztecs and was praised for its nutritional benefits. Naturally gluten free, it's a complete protein source, contains all the essential amino acids and makes for a delicious hot cereal or polenta. Amaranth can also be used to replace grains in side dishes, grain bowls and soups.
Based on a traditional Peruvian dish, this Ensalada de Quinoa is delicious, beautiful and full of good-for-you ingredients. Made with organic red quinoa, queso fresco and lima beans, it's a meal packed with protein and history. Enjoy it for lunch, or serve it up as a side at your next dinner party. Its beautiful colors are sure to take your dinner table to the next level.
Meat and fish can be enjoyed on a grain free diet without worry. However, when choosing which meats to purchase, we recommend buying those that are not seasoned beforehand. When purchasing seasoned meats, you'll want to check the ingredient list for any wheat-based or grain-based products. Many seasonings contain ingredients that have grains in them and should be avoided on a grain free diet. If you cannot check the ingredients in a seasoning, we recommend purchasing different meat instead. Additionally, pre-cooked meats that have been breaded or coated with grain-based ingredients should be avoided.
If you're craving breaded food sans the grains, skip the store-bought stuff and make this 5 Ingredient Almond Crusted Halibut with Lemon instead. Made with Bob's Red Mill Almond Flour, it's free of grains yet still offers up that delicious breaded flavor and texture.
Aside from the grain and gluten free food, there are also several grain free flours that you can use to make your favorite baked treats sans the grans! Keep scrolling to discover a few of our favorites.
