Grain Free Granola
Flaxseeds are a good breakfast idea for those following low-carb diets (as they’re low in carbs and the carbs they do contain, come from fiber). This is a versatile ingredient that can be used for everything from smoothies to pancakes and will get your day started in a nutritious way. This delicious recipe for Grain Free Granola comes from chef and blogger Elizabeth Taylor. Elizabeth utilizes our flaxseed meal, which has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. It’s cold milled and can be added to cereals and baked goods for an extra boost. This recipe incorporates a variety of other healthy ingredients, too, like shredded coconut, almonds, raw walnut pieces, sunflower seeds, hulled hemp seed, ground cinnamon and ground nutmeg. A touch of blue agave nectar and a bit of vanilla add a hint of sweetness and will make this grain free granola an easy breakfast staple for many mornings to come.
Chia Seed Protein Pudding
We love this recipe for Chia Seed Protein Pudding from Jessica Gavin of Jessica Gavin Culinary Scientist. It’s easy to make, calls for only three easy ingredients and is packed with healthy nutrients like fiber and probiotics. It comes together with Vanilla Protein Powder Nutritional Booster, milk (like unsweetened almond, cashew, soy or dairy) and Organic Chia seed. Top with fresh raspberries, diced peaches and nuts like sliced almonds and pecans. Keep in mind that the chia seeds take at least 30 minutes to swell, which will thicken your pudding! You can also let them sit overnight for a thicker pudding that can be quickly thrown together in the morning before work or school. This is a great make ahead breakfast, as it can be packaged and kept in an airtight container for 5 days. Our Organic Chia Seeds are tiny powerhouses packed with omega-3 fatty acids, protein and fiber — so start incorporating them into your low-carb diet today!
Low Carb Pancakes
If you think going low-carb means foregoing pancakes, think again! Bob’s Red Mill Low Carb Pancakes come together with just seven ingredients: milk or cream, oil, low carb sweetener, eggs, vanilla extract, baking powder and our magical Low Carb Baking Mix. This mix can be used cup-for-cup to replace other carb flour blends in recipes like waffles, brownies, breads and biscuits. Once you try it in your breakfast pancakes, experiment with this recipe for Low Carb Cheddar Bay Skillet Bread. It’s tasty, quick and as one Bob’s Red Mill fan states, it can even be used as a low carb topping for Shepherd’s Pie.
Bob's Red Mill Low Carb Muffins
Muffins are the perfect on-the-go breakfast (especially when they’re low carb). Bob’s Red Mill Low Carb Muffins is another recipe that uses our low carb baking mix with simple ingredients like eggs, water and oil. Depending on your favorite tastes, you can customize your muffins with spices, fruit and nuts. Dried fruit like raisins or figs work well, as do spices like cinnamon and nutmeg. Keep this recipe on hand and change it with the seasons! You can even add a dollop of almond butter for an extra protein boost or make a double batch with alternating ingredients.
Almond Mocha Booster
This Almond Mocha Booster combines Chocolate Protein Powder Nutritional Booster with vanilla almond milk, instant coffee powder, sliced almonds and ice cubes. If you’re looking for a recipe where your morning coffee meets your morning smoothie, this is your best bet! It’s a wonderful source of protein and fiber and is rich in iron, too. Plus, it’s vegan! For a bigger low carb meal, you can combine this mocha booster with any other recipes in this article. We think it pairs especially well with the muffins and the pumpkin chai bars and, of course, the incredible cinnamon “sugar” donut holes. After all, there’s no better mix than coffee and donuts!
Almond Meal Bread
Not only does this versatile Almond Meal Bread make delicious toast with jam, but it can also be used for sandwiches or as a side dish with dinner. It requires just 15 minutes for meal prep and is made with only 6 ingredients: eggs, coconut oil, Natural Almond Flour, Organic Coconut Flour, baking powder and salt. Our Natural Almond Flour is made by grinding whole almonds (skins and all!) for a perfect paleo and gluten free baking flour. It has a fine texture and nutty flavor and can be used for pie crusts, cakes and baked goods (like this bread)! You can even use it to bread chicken and fish.
Pumpkin Chai Boost Bars
These Pumpkin Chai Boost Bars are tasty any time of year (though we especially love them in the fall). Like some of our other favorite paleo goodies, they’re made with Natural Almond Flour in addition to Whole Grain Oat Flour, Date Sugar, Chai Protein Powder Nutritional Booster, Pumpkin Puree and Pumpkin Seeds. If you adore the flavor of all things pumpkin, consider keeping extra pumpkin seeds on hand for a low carb snack that’s also high in fiber and healthy fats. Our Pumpkin Seeds are unroasted and unsalted with a delicately nutty flavor that’s perfect for cereals, granolas and baked goods. You can even throw them into your salads or use them with other nuts and seeds as a nutritious trail mix.
Low Carb Cinnamon “Sugar” Donut Holes
Donut holes on a low carb diet? Yep, you read that right! These Low Carb Cinnamon “Sugar” Donuts Holes are as good as the real deal (and they’re guilt-free, too). This beautiful recipe and photo comes courtesy of Heather Smith from Woods of Bell Trees, who wanted a festive and delicious holiday treat that could be enjoyed without the carbs. To make them low carb, Heather uses almond flour and a sugar alternative in her donut holes. She also uses vanilla protein powder for some extra nutrients and ground cinnamon to spice up the batter. Pair these delightful donut holes with the beverage of your choice!
More Low Carb Breakfast Ideas
In addition to the recipes listed above, you can also get creative with some of these breakfast options, like smoothie bowls and cottage cheese.
- Scrambled eggs with veggies (like broccoli and cauliflower)
- Baked eggs with spinach and green onions
- Cottage cheese with berries
- Goat cheese omelette
- Cauliflower “hash browns”
- Low carb waffles
- Almond flour toast with avocado
- Avocado with lemon pepper
- Hard boiled eggs with asparagus
- Savory squash pancakes
- Egg and veggie breakfast burrito (with low carb tortilla)
- Flaxseed muffins
- Green smoothie
- Smoothie bowl topped with berries
- Simple cheese, berry and veggie plate
Low Carb Ingredients
If you find yourself searching through the pantry and fridge every morning wondering what else you can eat for a quick low carb breakfast, make sure to keep these ingredients on hand, too (and you won’t go wrong).
- Meat (like beef, chicken and pork)
- Seafood (like salmon)
- Eggs
- Healthy fats (like coconut oil or olive oil)
- Full-fat dairy products (like Greek yogurt and butter)
- Nuts (in moderation)
- Veggies (like broccoli, cabbage, Brussels sprouts, kale, asparagus, zucchini, mushrooms, etc.)
- Coffee! (and with a touch of full-fat cream, too!)
