We've all heard that we need to jump-start our day with a meal in the morning, but why is breakfast important? From reducing cravings to boosting your metabolism, here are 8 of the most important benefits of breakfast.If youre looking to get creative with your morning routine and keep things exciting, read on for recipes and breakfast inspiration.
8 Reasons to Eat Breakfast
From memory to productivity, here are some of the most important benefits of eating breakfast.
Boosts Metabolism
Your metabolism has to get going in the morning just like you do. By getting things started with breakfast, youre boosting your metabolism and keeping it going for the remainder of the day.
Reduces Cravings
If you eat breakfast in the morning, youre less likely to get that midday snack attack (which causes us to go for quick and easy options that arent always the healthiest choices).
Improves Productivity
Ever notice that on the mornings you fill your body with a good breakfast, youre more productive at home and work? Fueling yourself with a nutritious breakfast improves concentration and increases your ability to be productive.
Improves Memory
In addition to productivity and concentration, making sure you get your breakfast in daily will also eliminate brain fog throughout the day and improve memory.
Increases Mood
Our bodies need food to give us energy. So if we dont give them that, we might find were slightly grumpy in the morning.
Helps Maintain Healthy Weight
Eating breakfast may reduce your appetite for the rest of the day and help you steer clear of overeating. By consuming fewer calories throughout the day, its easier to maintain a healthy weight.
Stabilizes Blood Sugar
Breakfast is important for keeping your blood sugar levels on track and stable, making sure you dont crash later on in the afternoon.
Increases Physical Strength
If you love that afternoon yoga class or evening run, its important to eat breakfast to keep your physical stamina and endurance up.
Healthy Breakfast Options
Jazz up your breakfast routine with these nutritious breakfast options.
Sunshiny Pina Colada Muesli Energy Poppers
These Sunshiny Pina Colada Muesli Energy Poppers will start your day in a bright and cheerful way. Fresh pineapple and creamed coconut combine with Vanilla Protein Powder Nutritional Booster and Gluten Free Tropical Muesli for a nutrient-packed breakfast. These are great to keep on hand for the mornings when youre rushing around but still want to get your metabolism going. Theyre also good to pack for an afternoon snack or after-dinner dessert.
Spiced Carrot Cake Muesli Energy Poppers
Similar to the pina colada poppers, these Spiced Carrot Cake Muesli Energy Poppers offer the same feel but with different flavors. Shredded carrots are mixed with Chai Protein Powder, Old Country Muesli, almond butter and spices for a delicious and nutritious breakfast or snack. Pair them with scrambled eggs and a smoothie for a bigger breakfast or eat them alone if youre just looking for a quick bite.
Steel Cut Oats with Brown Butter & Balsamic Glazed Pears
As the headnote states, this recipe for Steel Cut Oats with Brown Butter & Balsamic Glazed Pears is a delicious break from the typical breakfast routine. Pear wedges and pistachios are covered in a brown butter and a glaze that combines white balsamic vinegar and maple syrup. Although the recipe might sound complex, its quick to make (and tastes a bit like a fantastic fall dessert). Use Gluten Free Steel Cut Oats or Gluten Free Organic Steel Cut Oats to make this breakfast gluten free.
Strawberries and Cream Smoothie
This Strawberries and Cream Smoothie is a classic and simple breakfast flavor combo that will add a much-needed boost of protein to your morning routine. Developed by superfood chef Julie Morris, this smoothie combines Vanilla Protein Powder Nutritional Booster, unsweetened coconut milk yogurt, raw cashews, dates, cinnamon, almond milk, frozen strawberries and ice. In addition to breakfast, it makes for a great afternoon pick-me-up.
Omega Shake
If youre a fan of shakes and smoothies, this Omega Shake is packed with important nutrients and ingredients. Its made with Hemp Protein Powder, flaxseed meal, organic chia seed, hemp milk, banana and honey for a bit of sweetness. Keep this recipe on hand for a simple morning go-to.
Paleo Waffles with Spiced Coconut Cashew Cream and Blueberries
If you love your weekend waffles as much as we do, consider giving them a nutritious twist and incorporating them into your weekday routine. These Paleo Waffles with Spiced Coconut Cashew Cream and Blueberries are a true way to treat yourself to a creamy, bright and power-packed breakfast any day of the week. The waffles are made with our Paleo Pancake & Waffle Mix, eggs, water and melted coconut oil. And the spiced coconut cashew cream is made with raw cashews, canned coconut milk, honey, ground cinnamon, allspice, lemon juice and fresh blueberries.
Chocolate Protein Cookies
If you prefer dessert to breakfast, this is the dish for you. And yes, its true, you can eat cookies for breakfast! These Chocolate Protein Cookies are made with Hazelnut Flour/Meal, cocoa powder, honey, chopped pecans, coconut flakes and coconut oil. With a mix of healthy fats from the coconut and nuts, these cookies make for a great breakfast alongside your morning cup of coffee.
Smoked Salmon, Spelt and Spring Greens Tart
This Smoked Salmon, Spelt and Spring Greens Tart is both beautiful and tasty. Its a good way to switch up the recipe routine and keep things interesting (to ensure that you dont forget to eat your breakfast). Both the crust and the filling integrate spelt: organic spelt flour in the crust and organic spelt berries in the filling. Spelt is one of our favorite ancient grains and a relative of modern wheat. Its both delicious and easily digestible, making it a great way begin the day.
The Best Ever Super Moist Gluten Free Banana Bread
Nutritious breakfast breads are good to have on hand in the fridge or freezer. And this Best Ever Super Moist Gluten Free Banana Bread is no exception. It uses our Gluten Free 1-to-1 Baking Flour in combination with ingredients like eggs and milk. Before you zip out of the house in the morning, warm a piece up in the oven with a bit of coconut oil or grass-fed butter on top.
Easy Overnight Oats
If your weekday mornings are hectic and fast moving, consider Easy Overnight Oats your new best breakfast friend. Make your overnight oats the night before and in the morning, just grab and go. This recipe is for one jar of oats, though if youre feeding multiple people in the family (or want to make a few for the week), consider making a few at a time. Theyre made with a combination of gluten free rolled oats, almond butter, organic chia seed, almond milk, Vanilla Protein Powder Nutritional Booster and sliced banana.
Almond Pancakes
You can find this wonderful recipe for Almond Pancakes on Bobs Red Mill bags of Natural Almond Meal. Its a nutrient-dense version of one of the best breakfast items (pancakes) and requires just seven ingredients. The ground cinnamon and almond milk add a nice extra touch. For a bit more protein, slather on some almond butter before indulging.
Almond Joyful Smoothie
If youre looking for a pairing with your almond pancakes (and love almonds as much as we do) this Almond Joyful Smoothie is the perfect accompaniment. Its made with Soy Protein Powder, almond butter, cocoa powder, honey and light coconut milk for a refreshing but perfectly filling breakfast.
Quinoa Bowls Three Ways
These Quinoa Bowls can be served three ways and are packed with protein. The utilize any of our organic quinoa grains: tricolor quinoa, organic red quinoa, and organic white quinoa. Each bowl integrates ingredients like fresh or dried fruit, breakfast meats, egg or yogurt. So, depending on what your taste buds are in the mood for first thing in the morning, you can fine-tune your quinoa bowl from there and get the morning started in a nutritious way.
Baked Chia Bagels
If youre known for having a hankering for breakfast bagels, consider making a batch at home over the weekend. These Baked Chia Bagels call for good ingredients like grapeseed oil, Gluten Free All Purpose Baking Flour and instant yeast. Before baking, the bagels are topped with chia seeds for an added nutritional bonus.
Potato and Kale Vegan Quiche
If you prefer not to have eggs in the morning but you love quiche, this recipe is a game changer. This Potato and Kale Vegan Quiche uses garbanzo bean flour as a fantastic gluten free egg substitute. The filling of potatoes adds a heartiness if youre feeling hungry and the kale is a good way to get in those greens. We hope youre now convinced about the importance of breakfast, and that youre excited about integrating a morning breakfast routine! Have any breakfast go-tos you like to make to get you fueled up for the day ahead? Share them with us in the comments below!