Protein Packed Recipes for Any Meal

Protein Packed Recipes for Any Meal

It seems like some people are always on the hunt for meals that are full of protein, like theres something hardwired into their brains! Because protein is metabolized at a slow and steady rate, you feel satiated for hours after a meal. Protein supports muscle growth and recovery, hormone regulation, and neurological function. Protein can be found in both animal and vegetable sources - like chicken and beef, but also lentils, beans, and quinoa. These four delicious recipes are loaded with healthy protein and they may just become your new favorite staple meals for the week! Were pretty sure the protein-lover in your life wont complain.

Slow Cooker White Chicken and Quinoa Chili

This tasty chicken chili with quinoa is made in the slow cooker, which makes it super simple--as well as loaded with flavor. Its hearty, healthy, and perfect for any time of the year but especially on those cooler evenings when you want something warm that sticks to your ribs. It only takes about 20 minutes to prep and put everything in the slow cooker. Then its basically set it and forget it! This recipe is loaded with boneless, skinless chicken, organic quinoa for texture and bulk, plus cooked cannellini beans and frozen corn. Onion, celery, jalapeo, and diced green chilies give this chili more texture and kick, while spices like garlic, ground cumin, dried oregano, bay leaf, sea salt, black pepper, and lime juice really create an explosion of taste. You can top this chili with cilantro, avocado, and shredded cheese if you like, and even a dollop of sour cream. Yum!

Black Bean Quinoa Salad

Protein Packed Recipes for Any Meal _ Bobs Red Mill When you want something quick and easy for dinner thats loaded with protein and good enough to serve as a meal or an appetizer, this black bean quinoa salad is a winner. It only takes about 20 minutes to prepare and youre ready to eat! Baby arugula, cilantro, orange and red bell peppers, and red onion are paired with black beans, plus cooked tricolored quinoa for texture, fiber, and protein. This salad is topped with a homemade dressing of lime juice, olive oil, sea salt, black pepper, cumin, paprika, and minced garlic. Toss all the ingredients together and enjoy!

Protein Pancakes and Waffles

Sometimes you just want to make a full and filling breakfast without the guilt. You can make these pancakes or waffles and smile the whole time! These pancakes are loaded with whey and pea protein thanks to our Protein Pancake and Waffle Mix. They also contain stone ground whole wheat pastry flour and psyllium husk for additional bulk and fiber. Use organic grass-fed butter, and finish them off with your favorite toppings. These pancakes would be great to enjoy after a weekend hike.

Savory Oatmeal with Baked Eggs

If you're in the mood for a savory breakfast look no further. This recipe uses steel cut oats combined with green onions, garlic, chicken or veggie broth, salt, pepper, and eggs, for a savory and filling meal that tastes amazing and is full of protein and fiber. You can even use gluten free steel cut oats if you have a gluten sensitivity, and add other savory toppings like crispy crumbled bacon to really make it stand out. If you use a Philips Multi Cooker, it only takes about 5 minutes of prep and 12-15 minutes of cook time. That means its perfect for busy mornings when everyone is trying to get out of the house quickly, but you dont want to sacrifice a great, protein-packed meal. Alternatively, you can do breakfast for dinner, and serve this meal with fresh green onion and arugula, plus a drizzle of soy sauce, avocado, tomato, and fresh grated Parmesan cheese to really add flavor and jazz it up. No matter which of these protein-laden recipes you decide to prepare, we're sure they won't disappoint! They'll keep you satiated for hours. Just make sure you make plenty, so you have leftovers the next day!
Bob's Red Mill
May 19 2018

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