Modifying Traditional Irish Recipes

Modifying Traditional Irish Recipes

When it comes to traditional Irish recipes, the most important aspects are ingredients and taste. Irish dishes are known for ingredients that are high in quality and bursting with flavor. In many cases, the only seasonings used in an Irish recipe are salt and pepper. When done well, a traditional Irish dish can delight the palate of even the most finicky eater. Think delicious and hearty, and that is the embodiment of Irish food. However, Irish recipes are often heavy on grains, potatoes, and dairy. This can pose a problem for many who must adhere to common dietary restrictions. Luckily, as is the case with many recipes, if you must follow certain dietary guidelines, there are plenty of modifications to the ingredient list that can be made without sacrificing quality or flavor. With that said, here are a few suggestions to consider as you prep for your next St. Pattys Day gathering. These modifications can help you to better serve any guests that experience gluten intolerances, as well as guests that may be sensitive to soy or dairy. You can also prepare excellent yet robust vegetarian dishes for your vegan friends as well. Dishes that are so good, we dare say not even your meat eaters will whisper a word of complaint.

Irish Stew

One of the most traditional Irish recipes that comes to mind is Irish Stew. Its considered the national dish of Ireland and has been thought as such for over two centuries or more. Irish stew is normally made with either mutton or lamb. However, if you want to create a vegetarian version, you can sub out the meat for extra veggies and add in chunks oftextured vegetable protein. Some Irish stew recipes call for flour to help thicken the base, but if youre gluten sensitive, you can easily substitute gluten free options likeBobs Red Mill All Purpose Baking Flour.

Shepherds Pie

Modifying Traditional Irish Recipes _ Bobs Red Mill Another dish that is a mainstay when it comes to Irish eats is Shepherds Pie. Traditionally, flour is also used with this dish to help thicken the base. However, you can easily sub out the flour for gluten freeSweet White Rice Flour, along with gluten free Worcestershire sauce. If you are sensitive to dairy, you can omit butter too, and use a vegetable spread in its place.

Beef and Guinness Stew

No St. Pattys Day meal would be complete without an Irish pub favorite like beef and Guinness stew, vegetarian-style. However, keep in mind that though this is a vegetarian dish, its not considered vegan, as Guinness uses animal products during refinement. For this dish, you would simply substitute your beef for seitan made fromvital wheat gluten. Seitan helps the stew retain its robust flavors despite the absence of meat, making it a veggie lovers favorite on Leprechaun Day.

Irish Soda Bread

When youre ready to soak up that last bit of stew in your bowl, you can do so with an old Irish classic, soda bread. To make it dairy free, you can simply replace the butter with a dairy free substitute like margarine, and the milk with your favorite non-dairy milk. You can also use gluten free mayo! If you happen to be vegan, you can try replacing the eggs withBobs Red Mill Vegetarian Egg Replacer. Irish soda bread is a staple when it comes to Irish eats, and it is delicious no matter how you serve it. Dietary restrictions are common these days, and it can make things a bit of a challenge when trying to find alternatives. However, those alternatives can be found, and sometimes can even result in a better recipe than you hoped for.
Bob's Red Mill
February 26 2018

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