Is There Protein in Oatmeal?

Is There Protein in Oatmeal?

Whether you're preparing a bowl of overnight oats or making oatmeal cookies, oats are a highly nutritious treat. Aside from their versatility, oats are a good source of fiber and iron, and contain a significant amount of protein. The body uses protein in several ways, and eating enough of it is a vital part of maintaining good health. So if you are searching for ways to add more protein to your diet and wondering if oats can help, read on as we discuss the amount of protein in oatmeal and how you can incorporate this superfood into your diet today.

What Is Oatmeal?

Oatmeal is a popular breakfast dish made from oats. Oats come in many forms, from whole oat groats to instant groats, and you can use them in countless recipes. When cooked, oatmeal has a mild, nutty and sweet flavor and a creamy, slightly chewy texture. Traditional oatmeal consists of oats cooked with a liquid like water or milk. Whereas overnight oatsa dish growing in popularityfeature oats soaked overnight and enjoyed cold or at room temperature.

The History of Oats

Oats have been around for thousands of years. Thought to have been cultivated as early as 1000 B.C., Roman and Greek civilizations began harvesting oats for animal feed. Not long after, oats became a staple form of nourishment for people and are now a widely loved breakfast food.

Oatmeal Nutrition Facts

The nutritional content of oats varies slightly depending on the variety you choose to cook. However, nearly all oats contain the same types of vitamins and minerals. Review the nutritional facts for a serving of our Bob's Red Mill Organic Steel Cut Oats for a closer look at the nutritional benefits they offer. baked oatmeal with blueberries and caramelized banana.

Bob's Red Mill Organic Steel Cut Oats

Serving Size 1.4 cup Calories 170 Total Fat 3.5g Saturated Fat 0.5g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 31g Dietary Fiber 4g Total Sugars 1g Protein 4g Vitamin D 0mcg Calcium 14mg Iron 1mg Potassium 162mg

Oats Protein Content

Oats are a quality source of plant-based protein and an excellent option if you want to add more to your diet. Just one serving of our organic steel cut oats contains 4 grams of protein. Getting adequate amounts of protein is an integral part of maintaining a healthy diet, and those who live active lifestyles need even more of it. When you exercise, your body uses protein to repair and grow muscle broken down during strenuous activity. Exercising regularly means that you'll want to incorporate more protein into your daily meals. Oats can be enjoyed pre- or post-workout and will provide you with a steady stream of energy, helping you power through your day. Oatmeal with slices of pear and almonds

How to Get More Protein in Your Oats

While a plain bowl of oats already contains a good amount of protein, there may be times when your body needs even more. For example, if you're preparing for an upcoming race or a tough gym session, you can easily add more plant-based protein to your oats with protein powder. In addition, supplements like our Almond Protein Powder can be incorporated into your oats recipe to boost protein. Not sure where to begin? Try out this Easy Overnight Oats recipe. It's a simple and nutritious recipe that you can make the night before and grab in the morning. This recipe combines our Gluten Free Old Fashioned Rolled Oats with Almond Protein Powder to create an effortless nutritious breakfast.

Additional Ways to Add Protein to Oats

Protein powder isn't the only way that you can boost oatmeal's protein content. Check out the protein-packed add-ins below to create your perfect bowl of oatmeal.

Greek Yogurt

If you've yet to try Greek yogurt and oatmeal combined, you are missing out. So add a bit of creaminess to your next bowl of oats and stir some Greek yogurt into it. Just 1/2 cup Greek yogurt provides around 7 grams of protein, turning an already protein-filled meal into an even richer one.

Eggs

Oatmeal is often enjoyed with sweet ingredients like fresh fruit, jams and brown sugar. However, oatmeal's mild and agreeable flavor makes it just as delicious when combined with savory ingredients. Boost your morning protein intake and choose to top your tasty bowl of oats with a poached egg. Then, add in other delicious ingredients like avocado, cheese, chives and hot sauce for even more flavor. If you're new to making savory oatmeal and need some inspiration, start with this Savory Oatmeal with Baked Eggs Recipe. This recipe combines our Steel Cut Oats with chicken broth, garlic, green onions and eggs to create hearty and flavorful oatmeal that's delicious! It's the perfect way to impress guests and make a drool-worthy dish. Savory Oatmeal with Baked Eggs

Milk

One of the easiest ways to boost protein in oats is to cook them with milk instead of water. Dairy and plant-based milk is a quality source of protein and an effortless way to increase the nutrition in your favorite breakfast dish. In addition, using milk for cooking oats instead of water will create a more creamy consistency.

Nut Butter

Are you feeling nostalgic? Turn your favorite childhood, peanut butter and jelly, into a delicious bowl of oats. Topping your bowl of oats with nut butter like peanut butter is a great way to boost the protein content and flavor simultaneously. Easy, tasty and great for you, it's a fun way to switch up this classic treat.

Nuts

If you enjoy a little bit of crunch in your morning oats, we suggest adding nuts instead. Chopped, sliced or toasted nuts add flavor, protein and texture to oats. Plus, you can incorporate them into the dish before or after cooking.

Protein-Packed Oatmeal Recipes

Are you ready to make a protein-packed bowl of oats? Adding more protein to your oats is easy. Try out one of the delicious recipes below, and let us know what you think.

Michigan Cherry Walnut Fudge Oatmeal

We meant it when we said that adding nuts to oats was a great idea, and this Michigan Cherry Walnut Fudge Oatmeal proves it. This recipe features a combination of our Scottish Oatmeal, bing cherries and chopped walnuts to create a delicious breakfast with a powerful protein punch. Enjoy this breakfast the next time you're craving a nutritious dish that's so sweet it can double as a dessert.

Spiced Oatmeal Cookie Booster

Take your bowl of oats with you by enjoying it as a smoothie instead. This Spiced Oatmeal Cookie Booster is a quick, protein-packed meal that you can enjoy any time of the day. Perfect for a pre or post-workout snack, it is made with vegan ingredients like our Almond Protein Powder and Old Fashioned Rolled Oats to provide a quality source of plant-based protein.

Baked Pear Oatmeal

A fun way to spice up your everyday oats, this Baked Pear Oatmeal will impress family and friends. Though it may taste like a dessert, it is overflowing with vitamins and nutrients to keep you full and energized between meals. This baked oatmeal recipe combines our Old Fashioned Rolled Oats with two eggs for an added boost of protein and fluffy texture. Bake it to enjoy on a slow Sunday morning, or make it the next time you have guests over. Anyone who takes a bite is sure to enjoy it.

Vegan Baked Oatmeal

Entirely plant-based and loaded with protein, this Vegan Baked Oatmeal deserves a spot in your recipe book. This recipe combines protein-filled ingredients like Organic Chia Seeds, Flaxseed Meal and Hulled Hemp Seeds with Organic Thick Rolled Oats. It's a great dish for people following a plant based diet or those looking to add more protein to their weekly menu, and it tastes delicious. For even more flavor, garnish these oats with nut butter and enjoy. Oatmeal is an excellent place to start when searching for ways to add protein to your diet. While oatmeal contains high-quality protein, you can also combine it with other protein-packed ingredients like Greek yogurt and nut butter to deliver more of a boost. Review the tips and recipes above to determine how you can make your next bowl of oatmeal the most nutritious yet. From Baked Pear Oatmeal to Michigan Cherry Walnut Fudge Oatmeal, we're confident that the recipe you choose will turn out delicious. From everyone at Bob's Red Mill, we wish you a healthy and happy day! Do you love adding protein-packed ingredients to your oats? We'd love to hear more about the protein-rich oat recipe you regularly make. Share your favorites with us in the comments below.
Bob's Red Mill
May 23 2022

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