What ingredient list is complete without lentils? These lentils are dark green in color with a somewhat mottled look to them. Their flavor is a wee bit spicy, plus rich and earthy.
They are great for savory dishes, adding a delicious, hearty texture without losing their shape once they are cooked. Plus, lentils are small yet mighty in nutrition, making them a big winner for the health-conscious.
Lentils are loaded with fiber and pack a serious protein punch, which is why so many vegetarians and vegans use them as a meat substitute. Lentils are also chock full of other nutrients like iron, folate, potassium, and phosphorus.
You can use these little green guys in everything from soups, salads, stews, pilafs, dals, and even curries and chilies. You can use them in place of meat in veggie burgers and wraps, or serve them as a topping over rice or mashed potatoes.
You can also mix them with other veggies or use them to make a steaming pot of Irish Lentil Stew for your next St. Patty's Day gathering.
