Green Split Peas
Green Split Peas Green Split Peas Green Split Peas Nutrition

Green Split Peas

Non-GMO Project Verified
In stock

Find a Store
Nutritional Facts
Serving Size: 1/4 cup (51g) dry
Servings Per Container: 16
Amount Per Serving% Daily Value
Calories from Fat5
Total Fat0.5 g1 %
Saturated Fat0 g0 %
Trans Fat0 g0 %
Cholesterol0 mg0 %
Sodium10 mg0 %
Total Carbohydrate31 g10 %
Dietary Fiber13 g52 %
Sugars4 gN/A
Protein13 g26 %
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients green split peas

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Our Green Split Peas are sweet and creamy, ideal for salads, curries, hummus, and of course classic split pea soup. Split peas are economical and cooking them is easy: just simmer them in water for 30-40 minutes—no pre-soaking required.
We take high quality fresh peas and dry, peel and split them to create a superior dried legume. Today’s split pea is believed to be a distant relative of the field pea that was native to the Middle East and Central Asia. Since prehistoric times, dried peas have been consumed and were prized by the ancient civilizations of Egypt, Greece, China and Rome.

Delicious, hearty dried peas are so easy to prepare, requiring no presoaking and cooking up in about 30 minutes. Green split peas are also an excellent source of dietary fiber, and a 1/4-cup portion provides 13 grams of protein. In fact, they’re such a good source of plant-based protein that many of our protein powders are made from peas, so add them to your mental protein foods group! Dried split peas are also a good source of iron.

Bob's Red Mill Green Split Peas makes cooking pea soup, salads, dals, curries, casseroles, meatless patties and other dishes easy. If you save your ham bones, you'll make the yummiest green split pea soup to enjoy on a cold, wintery day. Just cover split peas and a ham bone or hock with water and bring to a boil over medium-high heat with onion, bay leaf and seasonings. Then add carrots and celery and simmer until soft—voila, delicious pea soup! Serve with a squeeze of lemon juice to bring out the flavors.

You can also heat split peas in a slow cooker with water, olive oil and salt for a simple-yet nutritious side. Or blend cooked peas with garlic, olive oil, lemon juice and cumin for a colorful spin on hummus. Split peas are also fantastic blended with lentils and other dried beans in soups and stews: pick up some today!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.