High Protein Snacks for Kids

High Protein Snacks for Kids

With things slowly returning to normal, or at least a new normal, your kids have probably found a few new fun activities to participate in while at home. Warmer weather in sight means more time spent outside soaking up the sun. Backyard baseball, weekly park playdates, and time spent running around in the yard are all activities that are excellent for growing children. With increased active time, you may notice your children beginning to get hungrier between meals. Keeping high protein snacks for kids on hand is a great way to keep them full and satisfied. However, determining which snacks to make can be the tricky part. When choosing snacks for your child to enjoy between activities, it's important to select those that both appeal to your child's taste preferences and are full of healthy nutrients. At Bob's Red Mill, we're experts in whole-foods. We've personally experienced the significant effects that whole foods can have on the body and understand how incorporating more natural ingredients in your recipes can help your family reach their health goals. Because it's our mission to provide you with the best of the best, our team of Bob's Red Mill food experts have created this list of high protein snacks that you're kids are bound to enjoy. Continue reading to discover how you can start adding more protein to your child's diet.

High Protein Snack Ideas

Now that you have a better understanding of how protein can help your children grow into the healthiest version of themselves, it's time to start making snacks that fuel that growth. Protein is found in various food sources, and each can be combined to create a truly delicious tasting treat fit to fuel your kid on all of their adventures. Granola bars, smoothies and yogurt are just a few of the many tasty treats you can make to get your children excited about the day ahead.

Granola Bars

Granola bars are among the top choices for moms on-the-go. Snacking on these high protein bars will provide anyone who eats them with a much-needed boost of nutrients. The versatility of a granola bar makes it incredibly customizable. Choose to purchase wholesome, pre-made granola bars like Bob's Bars. Or, create a homemade bar out of the foods you know your children enjoy. Making granola bars at home is much easier than it sounds. With the right recipe, a big batch of granola bars can be made in just minutes and last the entire week. This makes it the perfect high-protein snack for moms with a full household and a busy schedule.

Homemade Granola Bar Recipes

To make healthy homemade bars a part of your weekly routine, start by finding a few recipes you know your children will enjoy. We've listed a few of our favorites below for inspiration.

Peanut Butter Granola Bars

Peanut Butter Granola Bars Another benefit of granola bars is that they can be consumed no matter what time of day it is. An excellent breakfast and snack recipe, the flavor of these Peanut Butter Granola Bars is one that children will go crazy for. Mix in the recommended chocolate chips and raisins, or try other add-ins like dried fruits, coconut and nuts. Gluten free, high fiber, lactose free and soy free, these bars are excellent for children who experience food allergies.

Homemade Crunchy Granola Bars

If you're new to making homemade bars from scratch, then these Homemade Crunchy Granola Bars are the ideal recipe to start with. Surprisingly easy to make, just seven ingredients are needed to create this high protein snack. By using quick-cooking rolled oats, high-quality protein is worked into a portable snack that your kids can take with them anywhere.

Smoothies

Smoothies take the cake when it comes to sneaky health foods. A smoothie's look and taste can vary drastically. By choosing just a few main ingredients, you can create a smoothie full of flavor and health benefits. When making healthy smoothies for your kids, it's crucial to maintain a healthy fruit to veggie ratio. Because vegetables are low in calories and sugar, you'll want to fill your smoothie with more veggies than fruits. That being said, a smoothie made with too many or only veggies may end up tasting quite bitter. Adding just the right amount of fruits to your smoothie will increase the sweetness naturally and create a satisfying taste you kids are bound to love.

Smoothie Recipes

Create a high-protein snack that your children will crave daily by recreating one of the exciting smoothie recipes below.

Unicorn Smoothie

Colorful Unicorn Smoothie Your children will love this gorgeous multicolored confection. Spirulina, and Bobs Red Mill Protein Powder blend to create a Unicorn Smoothie that's sure to steal the show at any gathering. Whip up this smoothie around lunchtime, or serve it as a post-activity treat. By layering the two tasty flavors into the glass, you'll create a high-protein meal that tastes just as great as it looks.

Strawberries and Cream Smoothie

The classic combo of sweet strawberries and cream featured in this smoothie recipe is one that everyone in the household will rave about. An excellent way to ensure that your children receive their daily protein intake, this sweet smoothie is loved by even the pickiest eaters.

Yogurt Parfait

For a more sophisticated snack recipe that will have your children feeling like they're dining at a special restaurant, surprise them with a yogurt parfait. By layering their favorite flavored yogurt and healthy granola like the Bob's Red Mill Cranberry Almond Sea Salt Granola they'll enjoy the sweet-tasting treat you made, and you'll love knowing they're receiving a boost of essential vitamins and minerals. Ideal for busy days, creating a winning parfait recipe doesn't require much work. The flavors of yogurt and granola can be enhanced by adding fresh fruits, nuts and seeds and sweetened with honey. Consider which mix-ins your child would enjoy most and create a parfait recipe that you're confident they will love. Just be prepared to make it again and again, as they're sure to ask for more!

Yogurt Parfait Recipes

To help inspire your time spent in the kitchen, choose from one of the delicious parfait recipes below.

Cottage Cheese Breakfast Parfait

Cottage Cheese Parfait If your child isn't a yogurt fan, surprise them with the Cottage Cheese Breakfast Parfait instead. A snack that's chock full of healthy fat, protein and fiber, its sure to leave their stomachs full and satisfied until the next meal.

Maple Sea Salt Granola Parfait

Keeping healthy granola on hand is a must in a house with children. Granola can be enjoyed as cereal or right out of the bag. However, our favorite way to enjoy this treat is by layering it into a parfait. This Maple Sea Salt Granola Parfait Recipe is so simple your child may be able to make it themselves. Get creative by adding fresh fruit, nuts or chocolate chips!

Cheese and Crackers

On days when you feel like making a more simple treat, skip the hours spent in the kitchen and create a playful charcuterie board for your little ones. When paired together, cheese and crackers are a high-protein snack recipe that children adore. The several different varieties of cheese provide countless pairing options. Pair a more mild cheese like mozzarella with savoy crackers, or sweeten things up and add a dessert cheese to your board. For the ultimate healthy snack, skip store-bought crackers and make healthy ones at home instead. Though making crackers from scratch might seem challenging, after making your first batch, you'll be surprised with just how easy it is.

Homemade Cracker Recipes

Level up your kitchen skills and choose one of these crackers to make a satisfying and healthy treat.

Everything Crackers

Healthy crackers on a plate Transform your favorite everything bagel into a homemade cracker recipe that can be paired with an endless amount of flavors. These easy-to-make Everything Crackers combine all of the traditional flavors of everything bagels into a pocket-sized treat. Pack a bag for your kids to take with them on the go, or serve these crackers alongside a tasty cheese platter and fresh fruit.

Sunflower Crackers

For a more mild-tasting snack, make these Sunflower Crackers. A healthy, grain-free treat, these crackers can easily be paired with your choice of cheeses, dips or eaten on their own. Sneaking more protein into your child's diet doesn't have to be complicated. The next time you're searching for high protein snacks for kids recipes, turn to this article for some inspiration. From unicorn smoothies to peanut butter protein bars, you can't go wrong with these kid-approved treats. From everyone at Bobs Red Mill, have a healthy, protein-packed day! Know of a protein-rich snack that your kids enjoy eating? Wed love to hear more about it. Let us know what high protein treats your little ones love in the comments below!
Bob's Red Mill
April 11 2021

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