8 Foods That Are High in Vitamin C

8 Foods That Are High in Vitamin C

Fruits, veggies, whole grains, nuts and seedsall of these wholesome foods are fantastic for your health! But, even the healthiest of eaters can have trouble ensuring that they get all of their vitamins and minerals from their meals. So whether your body needs an extra boost of vitamin C or you simply want to learn more about this crucial vitamin, we're here to help!

Why is Healthy Eating Important?

Eating wholesome, vitamin-rich food is essential to good health and well-being. In short, eating healthy helps our bodies run better. When your body feels good, the benefits that come along with it are endless. When we eat better, we feel better, sleep better, have more energy, and can even hold our concentration for longer. All of these incredible benefits lead up to living a healthy, happy life! Let's be honest; eating healthy isn't always the easiest thing to do. Sometimes we find ourselves in a time crunch and don't have the time needed to make a healthy meal. Or maybe, we're craving something a little sweeter than our everyday oatmeal. While eating healthy isn't always simple, knowing which foods to indulge in can make it easier! Plus, once you cook a few delicious and healthy recipes, eating nutritious meals will be a much more enjoyable experience! Now, when it comes to eating healthy, it's important to talk about vitamin C. Vitamin C is an essential vitamin. This means that our bodies can't produce it on their own, and have to get it from food. Incorporating whole foods that are rich in vitamin C can have some pretty impressive health benefits. Vitamin C is linked to a healthy immune system as well as the formation of collagen, absorption of iron, and may even help aid in wound healing! It's found in fruits and vegetables like oranges and broccoli and is a recommended part of a healthy diet. Eager to know what foods are high in vitamin C? Keep scrolling for a list of vitamin C food sources.

Foods Rich in Vitamin C

Oranges

8 Foods That Are High in Vitamin C | Bob's Red Mill Blog Arguably the most common fruit known for providing large amounts of vitamin C, oranges are a crucial part of a diet rich in vitamin C. Both tasty and nutritious, just one 8-ounce glass of orange juice can contain 120 milligrams of vitamin C, which is more than a day's worth! Oranges are also packed with several other vitamins, minerals and antioxidants. They're convenient, tasty and have long been a staple for athletes. Cut them up and enjoy them as a mid-morning snack, add them to a fruit bowl or squeeze them and turn the orange juice into a delicious salad dressing. The benefits of regularly eating oranges are endless! Want to incorporate more oranges into your diet? Make these Orange Creamsicle Protein Pops. A refreshing treat, they're the perfect way to stay cool on a warm summer day. Laded with creamy coconut, fresh oranges, and plant-based protein, these popsicles are made with only four ingredients. Plus, Bob's Red Mill Pea Protein Powder is used in these smoothies to provide a nutritional boost of 21 grams of protein per serving!

Green Bell Pepper

8 Foods That Are High in Vitamin C | Bob's Red Mill Blog Not much is better than a fresh, crisp green bell pepper! Though this tasty vegetable may not yet be a part of your healthy eating plan, it should be. Low in calories and packed with flavor, one medium-sized green bell pepper has about 95 milligrams of vitamin C. That's enough for one full day! Commonly used in Latin American recipes, these peppers can be sliced, chopped or stuffed! Add them to a salad or use them in your next soup recipe. Green bell peppers are a vitamin C rich veggie that can be used as an ingredient in a variety of dishes. The next time you're craving green bell pepper, try making this Vegan Quinoa Chili. Stuffed with superfoods like red kidney beans, black beans and green bell pepper, it's the perfect dish to make when you're craving nutritious comfort food. The unique combo of quinoa, lentils and beans, plus the addition of sweet potatoes and cocoa take this chili recipe to a whole new level. Make enough for the entire family, or make it for yourself and freeze the leftovers to enjoy later in the week. This chili recipe is a great way to ensure that you're indulging in a delicious dish that is both healthy and nutritious!

Cauliflower

8 Foods That Are High in Vitamin C | Bob's Red Mill Blog Cauliflower has exploded in popularity recently. Used in everything from pizza crust and gnocchi to breakfast dishes, cauliflower is making its way into your kitchen anyway it can. So, are you eager to jump on the cauliflower bandwagon? We think you should! Aside from being a grain-free rice alternative, cauliflower is overflowing with health benefits. One of which is that it's an excellent source of vitamin C. If you're searching for a versatile veggie that will add a nutritional punch to your diet, then cauliflower is undoubtedly the food for you. Use cauliflower as a rice alternative in your favorite grain bowl or step up your baking game and create this Buffalo Baked Cauliflower Falafel recipe. Vegan and gluten free, it's the perfect dish to enjoy while spending quality time with the family.

Kale

8 Foods That Are High in Vitamin C | Bob's Red Mill Blog There's no denying that this leafy green vegetable is great for you! Kale is an incredible superfood and chock-full of essential nutrients like calcium, vitamin A and vitamin C. It's incredibly versatile. Use it in everything from smoothies to chocolate cake. Kale can be braised, grilled, fried, baked and even juiced! Want to include kale into your meal planning routine? Begin your day with this health-boosting Vanilla Kale Shake. This kale shake is an easy and delicious way to sneak more greens into your diet. It's made with our Vanilla Protein Powder Nutritional Booster, which helps provide you with essential protein, fiber, and probiotics.

Sweet Potato

8 Foods That Are High in Vitamin C | Bob's Red Mill Blog Though you might only eat this sweet veggie around Thanksgiving, there are plenty of reasons to enjoy sweet potatoes year-round. If you're gluten free, vegan, lactose intolerant or nut-free, then you might be searching for additional ways to ensure you're getting all of your nutrients. No matter what dietary restrictions you might have, sweet potatoes are nutrient-packed food that nearly everyone can enjoy. Packed with vitamin C, sweet potatoes are an essential part of any healthy diet. At a loss of how to add sweet potatoes to your meals? Work them into your favorite breakfast food with this Sweet Potato Waffle Recipe. This dish features warm spices like cinnamon, nutmeg and cardamom to create the breakfast waffle of your dreams!

Strawberries

8 Foods That Are High in Vitamin C | Bob's Red Mill Blog Strawberries are delicious! They're sweet, juicy and embody all of the wonderful flavors of summertime. The best part is, this fruit is just as nutritious as it is flavorful. Nutrient-rich and packed with powerful antioxidants like vitamin C, the health benefits of strawberries are endless. You can add strawberries to a variety of different recipes. For example, enjoy strawberries for breakfast by adding them to your favorite oatmeal dish. At lunch, when you're craving something refreshing, use strawberries as a salad topping. The pleasant flavor of strawberries makes them a versatile ingredient that can be added to several different meals. Celebrate summer in style with this Strawberry Ricotta Galette Recipe. Simple to make, this recipe can be put together in under an hour. It's the perfect dish to whip up the next time you're craving a light, summery sweet dessert!

Tomatoes

8 Foods That Are High in Vitamin C | Bob's Red Mill Blog There's more to eating tomatoes than their delightful taste. Tomatoes are great for you! Full of health-boosting properties, tomatoes are loaded with many nutritional benefits. Their unique flavor makes them easy to use in a seemingly endless number of dishes. Plus, they're also great when enjoyed alone. Packed with vitamin C, this fruit is an essential part of a balanced diet. Create a satisfying dish that will leave the entire table speechless with this Tomato Basil Lentil Salad. A fragrant and delicious dish, it's quick to throw together. Make this meal when you're running short on time, or if you're searching for a way to incorporate more tomatoes into your diet!

Mango

8 Foods That Are High in Vitamin C | Bob's Red Mill Blog If you're a fan of sweets, but also want to stick to a nutritious diet, then mango is the perfect fruit for you. High in vitamin C, mangoes are so tasty that people often forget they're healthy. They're rich in vitamins, nutrients and antioxidants -- all of which work to keep your body running the way it should. Add them to your salad, turn them into a sweet dessert, or start your morning off with a mango filled smoothie. No matter how you choose to enjoy this tasty fruit, you'll surely be rewarded with health benefits. Searching for a dish that will transport you to the tropics? This Caribbean Caviar is just that! A colorful dish, it's a tropical twist on a classic bean salad. Loaded with vitamin C, mangos, oranges and lime and mixed with avocados and Black Turtle Beans to create a light and nutritious meal. From fresh fruits to savory veggies, we hope that this list of foods high in vitamin C has helped you understand just how easy it is to add more nutrients to your diet. Get artistic in the kitchen and use these recipes as inspiration to design your flavorful dishes!
Bob's Red Mill
June 15 2020

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