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10 Protein-Rich Breakfast Ideas to Fuel Your Morning Workout
10 Protein-Rich Breakfast Ideas to Fuel Your Morning Workout
10 Protein-Rich Breakfast Ideas to Fuel Your Morning Workout
Are you on the hunt for delicious breakfast recipes high in protein? If so, then you've stumbled across the perfect article! While we love everyday breakfast foods like waffles, pancakes and oatmeal after a tough morning workout, our bodies crave a bit more. Fueling your body with a protein-rich breakfast is the perfect way to replenish and recover your muscles after exercise. Plus, it will help boost your energy so that you can tackle the day ahead.If you want to start adding more protein to your breakfast menu but don't know where to start, keep reading! We've rounded up ten of our favorite protein-rich breakfast recipes for you to choose from. Each delicious in their way, these recipes are full of flavor and nutrients!
Protein-Packed No-Bake Granola Bars
Granola bars are the perfect grab and go breakfast. They're delicious, can be eaten on the go and are great for you! The problem? Often, store-bought granola bars are full of unnecessary preservatives and sugars that diminish the taste and health value. Instead of purchasing your granola bars, try making them at home. When making homemade granola bars, you have complete control over the ingredients that go into them. Additionally, because they're made fresh and ready to eat, you don't have to worry about adding preservatives. They'll keep great in your refrigerator!For the perfect healthy and protein-packed granola bar recipe, start by making these Protein-Packed No-Bake Granola Bars. Easy to make, these granola bars use wholesome raw ingredients that don't require any cooking at all. Superfoods like goji berries, cranberries, almonds and pumpkin seeds are combined in this recipe to create a mouthwatering treat that is equally sweet and tart. A light, guilt-free snack, these granola bars are the perfect treat to indulge in before your morning workout. Enjoy one while you're getting ready, or as a snack on the way to the gym. They're a great way to satisfy both your sweet and salty morning breakfast cravings. When storing these granola bars, we recommend keeping them in an airtight container. When properly sealed, these bars will keep for a couple of weeks in the refrigerator!
Chia Seed Protein Pudding
Though pudding may not be the first thing that comes to mind when you think "breakfast," it is an incredibly healthy breakfast option. When made with clean ingredients, pudding is a meal that can provide you with the nutrients needed to add a healthy boost of energy to your day. Enjoy pudding as is, use it as a topping on your favorite pancakes, or turn it into a delicious fruit parfait. No matter how you choose to eat it, it's sure to taste great!Change up your breakfast routine this week and indulge in this tasty Chia Seed Protein Pudding. This pudding is a sweet treat made with just seven ingredients, including Organic Chia Seeds, fresh raspberries and diced peaches. By adding a nutritional booster like our Almond Protein Powder, this meal turns into a light protein-filled breakfast. Because this recipe isn't overly rich, it's an excellent pre-workout dish. The fresh, wholesome ingredients used in this pudding offer an abundance of vitamins and nutrients to properly fuel a workout. Plus, the added boost of protein will help keep your muscles healthy and strong.
Oregon Marionberry and Hazelnut Oats
You didn't think we'd list our favorite breakfast recipes without mentioning oats, did you? Quite possibly one of our favorite recipes to date, these Oregon Marionberry and Hazelnut Oats are a gratifying breakfast to wake up to. In this dish, fresh marionberries, Steel Cut Oats and chopped hazelnuts are mixed to create a protein-packed breakfast that gives you a head start.
Lemon Poppyseed Protein Muffins
Who doesn't love muffins? They're a sweet treat that can be customized to delight even the pickiest of eaters. When enjoyed as a breakfast, muffins are an excellent way to quickly fuel your body with essential vitamins and nutrients. Small in size and easily eaten on-the-go, they are the ideal quick and healthy breakfast for busy mornings. A convenient treat, muffins can be consumed virtually anywhere. Grab a muffin to eat while you're running out the door, or pack one with you to enjoy after your morning workout. Keeping healthy foods like these Lemon Poppyseed Protein Muffins on hand is a great way to make sure you always have something nutritious to fuel your body with.Want to try your hand at making these muffins? It's easy! Made in just about 30 minutes, this muffin recipe combines the sweet flavors of applesauce and coconut flour with the refreshing zest of lemon to create a breakfast that is bursting with delicious flavor. To create a proper pre/post-workout meal, add a scoop of our Hemp Protein Powder to your muffin mix. Mild in flavor, this protein powder adds a boost of fiber, minerals and protein to your baked goods without changing the taste!
PB&J Oat Bars
This breakfast has "childhood" written all over it. With just one bite, we're transported back to warm summer days, recess with friends and family lunches. An adult version of your mom's delicious PB&J sandwich, we'd argue that these PB&J Oat Bars taste just as great! Kid and adult-approved, this recipe is an excellent way to work more protein into your meal plan. They're full of wholesome ingredients like Bob's Red Mill Organic Chia Seed, Regular Rolled Oats and Almond Flour and simple to prepare. Made in just over an hour, this PB&J Oat Bar Recipe yields six servings.
Easy Vegan Protein Muffins
Becoming vegan doesn't mean you have to give up your favorite treats. With more and more vegan ingredients swaps, making recipes like these Easy Vegan Protein Muffins is easy! This muffin recipe is incredibly healthy and a great source of plant-based protein. When making this recipe, we urge you to get creative and add in your favorite ingredients. Fresh fruits like strawberries, blueberries and even bananas can be worked into this recipe for an extra boost of flavor. Additionally, in these muffins, the high in fiber and protein content will help you stay full until your next meal. Gluten free, vegan and oil-free, this recipe is excellent for individuals with dietary restrictions.
Green Goddess Protein Smoothie
Searching for a smoothie that will make you feel like you have superpowers? You've found it! With a name like "Green Goddess," this protein smoothie is sure to provide a powerful boost of energy. This Green Goddess Protein Smoothie allows you to spend less time in the kitchen and more time at the gym with it's quick prep time of just five minutes. Bob's Red Mill Almond Protein Powder is used as a powerful plant-based protein source when making this smoothie. Antioxidant-rich ingredients like mango, raspberries and spinach are then blended with the protein powder to transform this smoothie into a nutrient-rich breakfast.Plan on working out with your gym partner? Surprise them by doubling the ingredients in this recipe and making them a smoothie as well!
Banana Almond Overnight Quinoa Chia Seeds
Looking for a high-protein breakfast? This overnight quinoa recipe is just that! A fun spin on overnight oats, this Banana Almond Overnight Quinoa Chia Seeds breakfast can be prepared the night before in only 20 minutes. Perfect for busy mornings, by planning and preparing this breakfast beforehand, you can have a healthy breakfast to reach for when you wake up. Made with Organic Quinoa Grain and Organic Chia Seeds, this breakfast is packed with protein and essential nutrients like Omega-3 fatty acids.
Breakfast Quinoa
We talked about swapping overnight oats for quinoa, but what about trading in traditional oats for a quinoa breakfast bowl? Though it is not often advertised as a breakfast food, a bowl of tasty quinoa can be a great way to start the day. Quinoa is an excellent source of iron, fiber and high-quality protein once valued as a sacred crop by ancient Inca Tribes. Or, in other words, it's the perfect breakfast food! By blending Bob's Red Mill Organic Quinoa Grain with gratifying ingredients like vanilla almond milk, diced apple and chopped walnuts, you can create a mouthwatering meal in minutes.When following this recipe, it's important to note that it makes two servings. Whether you choose to share your breakfast with your gym partner or refrigerate leftovers, you can never have too much of this breakfast on hand!
Honey Oat Granola Pancakes
When it comes to breakfast, pancakes are always a good idea! Especially when they're full of protein-rich foods like granola. These Honey Oat Granola Pancakes are made with Bob's Red Mill Gluten Free Pancake Mix and Gluten Free Honey Oat Granola, to create an energizing breakfast dish. They're gluten free and packed with health-boosting nutrients. Enjoy them as a delicious workday treat or weekend brunch. No matter who you choose to share these pancakes with, they're sure to be a hit!Whether you're looking to add more protein to your diet, or simply searching for a new breakfast dish, these breakfast meals high in protein are sure to please.Have a protein-rich breakfast you like to create in the kitchen? From waffles to omelets, feel free to share them with us in the comments below!Note:Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.