Ingredients

• 1/3 cup Organic Coconut Flour
• 1 scoop Protein Powder *
• 2 tsp Stevia Extract
• 2 to 3 Tbsp Lemon's Zest
• 1/4 cup Yogurt (Nonfat Greek)
• 1/3 cup Organic Unbleached White All-Purpose Flour
• 1 Tbsp Poppy Seeds
• 1 tsp Baking Powder
• 1/4 tsp Baking Soda
• 1/2 cup Cottage Cheese low-fat
• 6 Tbsp Applesauce unsweetened
• 1-1/2 tsp Oil (coconut, olive, etc)
• 3 Tbsp Lemon Juice
• 1 Egg

Instructions

1. Preheat oven to 325°F.
2. Combine flours, protein powder, poppy seeds, baking powder, baking soda, stevia and lemon zest in a large mixing bowl until combined.
3. In a blender, add Greek yogurt, cottage cheese, lemon juice, egg, oil and applesauce. Blend until just smooth.
4. Pour blended ingredients into mixing bowl and stir until just combined. Pour into 8 muffin cases in a muffin tin.
5. Bake for 25 minutes or until springy to the touch.