7 Grain Hot Cereal
7 Grain Hot Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal Nutrition Panel 7 Grain Hot Cereal

7 Grain Hot Cereal

Non-GMO Project Verified
Whole Grain
Vegan
$3.59
In stock
SKU
MTX1185

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Nutritional Facts
Serving Size: 1/4 cup(41g)
Servings Per Container: 17
Amount Per Serving% Daily Value
Calories140
Calories from Fat15
Total Fat1.5 g2 %
Saturated Fat0 g0 %
Trans Fat0 g0 %
Cholesterol0 mg0 %
Sodium0 mg0 %
Total Carbohydrate28 g9 %
Dietary Fiber6 g24 %
Sugars1 gN/A
Protein6 g12 %
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Our 7 Grain Hot Cereal is a creamy porridge freshly milled from a unique blend of flavorful whole grains. An excellent source of fiber, this delicious breakfast cereal is packed with nutrients and contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.
This multigrain hot cereal is a great way to enjoy a variety of nutritious whole grains. It’s a quick and convenient hot breakfast cereal; mix it up on the stovetop with boiling water and salt, and it’s ready in just three minutes! The smooth texture makes it a delightful alternative to oatmeal. Dress up our 7 Grain Hot Cereal with brown sugar, maple syrup, dried or fresh fruit, banana slices, peanut butter, almonds, coconut milk, or whatever toppings you like.

It also makes a great corn-free version of grits. Try it with a fried egg on top and a side of buttered toast–you'll be sure to love it! Or cook it up as a savory side with sautéed kale, mushrooms and onions. The fiber and protein in this breakfast cereal will keep you satisfied all day long.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.