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7 Grain Hot Cereal

Whole Grain
Vegan
$0.00

In stock

SKU: MTX1185

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Nutritional Facts
Serving Size: 1/4 cup(41g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 140
Calories from Fat 15
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 6 g 24 %
Sugars 1 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

7 Grain Cereal is a wholesome, delicious blend of freshly milled whole grain hard red wheat, rye, oat bran, triticale, oats, barley, brown rice and flaxseed. It's makes a flavorful and satisfying hot breakfast porridge.

Details

Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. A good source of fiber and packed with nutrients, this favorite of the mill contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.

Eating our 7 Grain Hot Cereal is a great way to consume a variety of nutritious whole grains. It's quick and convenient too- it can be made in a rapid 3 minutes, a must for those of us whose morning routine is more like a mad dash! You can dress it up with a handful of dried or fresh fruit, honey, banana slices, peanut butter, almonds, coconut milk‚ or whatever toppings you like. Our 7 Grain Hot Cereal is a wonderful way to get your energy level up and keep it there all morning long. It also makes a great corn-free version of grits. Try it with a fried egg on top and a side of buttery toast- you'll be sure to love it! See the back of our package for a nutritious and delicious Whole Grain Fruit Muffins recipe, starring 7 Grain Hot Cereal, Quick Cooking Rolled Oats, and Wheat Bran.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.6 / 5.0
34 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
29
2
0
0
3
Tastes great
I've been eating this for years. Tastes great and keeps you full all morning.
May 9, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
2008
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Absolutely Delicious
I tried this cereal when I was encouraged by my doctor to eat more whole grains. I have always enjoyed creamy wheat cereal, but this was even better! It is especially creamy and delicious when cooked with vanilla soy milk in place of most of the water.
March 24, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
2010
Dietary Preferences / Restrictions:
Wheat, peanuts, legumes
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Favorite hot cereal
The 7-Grain Hot Cereal has been hard to find in stores lately, so we splurged and ordered the 25 lb. bag on-line. This should last us a couple of years! Just the right combination of grains. 5-Grain and 10-Grain are widely available, but 7-Grain is scarce. Do not know why this is.
March 1, 2018
Purchased
3 months ago
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Other
Satisfying Cooked Cereal
I bought this after a major shakeup in my diet, with far more fiber needed, plus as a variation from oatmeal. I’m very pleased with the cooked texture and the rich, satisfying flavor of the whole grains. This cereal is a very balanced blend of grains without becoming an overwhelmingly “strong” flavor of any one grain.
February 28, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
1970’s
Dietary Preferences / Restrictions:
High fiber
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
My favorite
Everything I have ever tried is 5 star rated. This is near the top of the list of my favorites.
February 24, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
Ten years
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
creamy goodness
Love it for breakfast, and be sure to try the muffin recipe on the bag!
February 3, 2018
Purchased
3 months ago
Dietary Preferences / Restrictions:
No tree nuts
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Filling and good
My favorite hot cereal. I add cinnamon, sliced almonds, and vanilla bean paste:) It keeps me satisfied for hours.
User submitted image
Added Jan 9, 2018
January 9, 2018
Bob's Red Mill Customer Since:
2016
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Love it
Love it. Could eat it everyday!
January 2, 2018
Purchased
5 months ago
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
The best of the multiple grains!
We started using this 7 grain variety as an addition to oatmeal in the mornings. It gives the oats more bulk with a pleasant flavor and none of the chewiness of the 10 grain. It is our favorite multi-grain and I wish it were available in our local stores.
December 30, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2000
Dietary Preferences / Restrictions:
No restrictions
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Delicious!
I love a great hot cereal in the mornings and this one fits perfectly! Easy to fix and tastes delicious.
December 28, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
Local, in season.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
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Browse 2 questions Browse 2 questions and 51 answers
Why did you choose this?
Bob's Red Mill Store
We enjoy this hot breakfast cereal.
Ann T on May 15, 2018
No corn, sugar, or refined flour.
James L on Apr 24, 2018
We enjoy this hot breakfast cereal.
Ann T on May 15, 2018
The basis for my morning cereal
anita r on May 8, 2018
No corn, sugar, or refined flour.
James L on Apr 24, 2018
A good change from regular oatmeal and a healthy breakfast
stephen m on Apr 24, 2018
Love It!
Larry W on Apr 19, 2018
My favorite hot cereal for breakfast. It has a nice nutty flavor.
Kerry K on Apr 9, 2018
I FIRST TRIED 7-GRAIN WHEN IT WAS AVAILABLE AT FRED MEYER IN THE BULK SECTION. THE FAMILY LOVES IT WITH A BIT OF OATMEAL ADDED. I AM GOING OUT OF MY WAY TO ORDER IT, AS THE LOCAL STORES APPEAR TO HAVE STOPPED STOCKING IT.
JOHN F on Apr 8, 2018
good product
David W on Mar 28, 2018
One of our favorite breakfast items!
John L on Mar 27, 2018
I thought I would try this out.
William M on Mar 25, 2018
great tasting healthy breakfast !
Blaine C on Mar 24, 2018
I eat it every morning with walnuts and honey. It's great!!
Charles B on Mar 3, 2018
Ingredient for recipe
Charles M on Feb 27, 2018
because I cannot find my 10--grain
TERENCE M on Feb 24, 2018
Love this cereal
Susan R on Feb 24, 2018
My daughter and I LOVE this cereal. Since our local grocery store only stocks it on occasion, I decided to order the 25-lb bag so we won't have to worry about running out any time soon.
Kelly K on Feb 23, 2018
Love this cereal, and it is unavailable in stores here anymore.
John T on Feb 15, 2018
It has all my favorite grains in a hot cereal mix. Easy to prepare and filling.
Marie M on Feb 15, 2018
A matter of taste. I suggest trying it if you go the boiled-grains-with-milk route, as I do. I have tried most similar products and strongly prefer this one.
gordon f on Feb 4, 2018
Tastes great, easy to prepare.
Marvin N on Jan 29, 2018
absolutely love this, and mix it with whole oats.
S L on Jan 27, 2018
I use it to make whole grain bread, and to mix 2-1 with Cream of Wheat for a really good hot cereal combo
Pamela K on Jan 20, 2018
I use this in muffins and breads; it adds the most wonderful creamy texture.
Ginny M on Jan 20, 2018
This cereal is quick to prepare and is so delicious! Perfect for breakfast on cold mornings!
SANDRA B on Jan 18, 2018
Delicious pancakes and oatmeal with a different taste.
joy f on Jan 17, 2018
for a nice change of pace for a hot breakfast cereal
Daniel L on Jan 17, 2018
Liked the selection of grains. Especially that there is no corn
Bruce M on Jan 15, 2018
We have used for 5 years and enjoy its delicious flavor and nutritional value.
Ted K on Jan 14, 2018
This is a mixed grain hot cereal without soy. I like the variety of grains, the taste and the texture.
Laura M on Jan 2, 2018
Have recipe for bread using 7 grain cereal.
Patrick H on Dec 30, 2017
This is an essential ingredient in Deb Perelman's recipe for "A Dense, Grainy Daily Bread"
Heidi K on Dec 29, 2017
love it, but can't get around here
Florence H on Dec 27, 2017
We add this to our oatmeal and love this particular combination of grains. I wish this was still available in our local store as a bulk foods item.
Gale P on Dec 15, 2017
Had it before and loved it.
Janice S on Dec 11, 2017
Have had before and love it!
deb o on Dec 11, 2017
I think I tried this previously and it begins a person's day in a healthy way!
Linda J S on Dec 11, 2017
Good to start the day, and lasts a long, long time.
Charles W on Dec 11, 2017
To lower my cholesterol
David O on Dec 11, 2017
Want to try the cereal and my wife will use it in baking bread.
Timothy S on Dec 11, 2017
I like hot cereals and haven't tried this one.
Kerry S on Dec 11, 2017
us as a morning rotation breakfast item
Dianne Z on Dec 11, 2017
Long time customer. Default winter breakfast.
William I on Dec 11, 2017
Purchased for a friend who loves to make whole grain breads.
Catherine K on Dec 11, 2017
This cereal is very health and very yummy. You can add fruit, jams, nuts, cinnamon or many other things to make it tastier and add more nutrition. I love it-even in warm and sunny Florida.
Donna C on Dec 4, 2017
Mix with oatmeal.
Patricia R on Nov 28, 2017
I have used it for years. A marvelous cereal
Earlene A on Nov 28, 2017
Natural. Nutritious. Easy to make.
Ramakrishnan R on Nov 24, 2017
Healthy, wholesome hot cereal with a good, chewy texture.
Martha F on Nov 24, 2017
FLAVORFUL, HEALTHY CEREAL!
Brenda I on Nov 24, 2017
The cereal is a necessary and welcomed ingredient in the quest for a good whole grain bread.
christopher m on Nov 20, 2017
The basis for my morning cereal
anita r on May 8, 2018
A good change from regular oatmeal and a healthy breakfast
stephen m on Apr 24, 2018
can u put 7 grain in a smoothie?
A shopper on Apr 30, 2018
BEST ANSWER: Hi! This isn't something we've tried or tested; note that the cereal will absorb a lot of liquid in your smoothie if used uncooked. You could also add the cereal after it's been soaked or cooked and cooled. Is this is something you try please share your results!

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