buckwheat groats





Product Options


SKU 1092C164
Weight 4.50 lbs
Price: $17.19

Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.

Buckwheat groats are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat is very nutritious, making it popular in many nations across the globe. Buckwheat provides complete protein, including all the essential amino acids.

The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal. Organic Buckwheat Groats also make an excellent hot breakfast porridge or side dish at dinner and can replace rice or any other grain called for in pilafs, casseroles and more. Use buckwheat groats in any recipe that calls for whole grains.

Buckwheat Groats
Nutrient Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 10.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
0.00 mg
0 %
Total Carbohydrate
32.00 g
11 %
     Dietary Fiber
1.00 g
4 %
1.00 g
6.00 g
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
0.00 %
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Organic buckwheat groats

*Manufactured in a facility that also uses tree nuts and soy.

Buckwheat Groats Recipes
Buckwheat Pesto Salad
This recipe can be found on our bags of Buckwheat Groats and was an entry for the 1994 Buckwheat Recipe Contest. Photo courtesy of Melanie of Nutritious Eats.
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Heavenly Groats & Fruit

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Curried Buckwheat Salad

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Basic Cooking Instructions for Buckwheat Groats
These instructions are printed on the label of Buckwheat Groats. This is a wheat-free product but may contain traces of gluten. High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Organic, Soy Free, Vegan. Net Carbs = 28g.
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