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Buckwheat Groats

Gluten Free
Whole Grain

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In stock

SKU: MTX1092

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No Grain. No Gain.® Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the buckwheat kernels. This gluten free grain is a great addition to soups and salads, and is a must-have ingredient for classic Eastern European dishes inlcuding kasha varnishkes and potato knish.


Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour. Use your freshly ground Buckwheat flour in homemade soba noodles.

What is buckwheat? Buckwheat groats are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat is full of nutrients, making it popular in many nations across the globe. An excellent source of both soluble and insoluble fiber, each 1/4 cup of Buckwheat also contains 6 grams of protein and 8% of your recommended daily value of iron. Buckwheat provides complete protein. It has an amino acid score of 99.

The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal. Organic Buckwheat Groats also make an excellent hot breakfast porridge or side dish at dinner and can replace rice or any other grain called for in pilafs, casseroles and more. Use buckwheat groats in any recipe that calls for whole grains.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

3 Reviews For "Buckwheat Groats"

  1. Tastes Great!

    by Lucy's pet on 02 Thu,2012

    I just made these groats to substitute orzo in a Greek salad. I tried them before mixing in with rest of the ingredients and after, both ways tasted great. I've never tasted them before and I will be using them often. It's nice to have another substitute for gluten containing items.

  2. The groat pesto is my absolute favorite

    by CK1 on 05 Fri,2011

    The groat pesto is delicious and so easy to make. It is filling and very healthy for you.|If I don't have walnuts the groats will taste great with any nut. I have used pumpkin and pecans and they work with it.|I always bring it to dinner parties and it gets rave reviews!

  3. Easy to prepare, and delicious

    by Little A on 07 Thu,2010


    Just made hot cereal using this grain. It was easy and it tastes delicious- sort of nutty in flavor. Topped it with some almond butter, soy milk, and cinnamon. It's a great alternative for oatmeal and other hot cereals not approved for the Celiac diet.

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Nutritional Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 10
Amount Per Serving % Daily Value
Calories 160
Calories from Fat 5
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 1 g 4 %
Sugars 1 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Organic buckwheat groats

*Manufactured in a facility that also uses tree nuts and soy

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