buckwheat groats

SKU

Weight

Price

1092C164
4.50
17.19

Product Options

Quantity

SKU 1092C164
Weight 4.50 lbs
Price: $17.19
Quantity
Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.
Buckwheat Groats
Buckwheat Groats Buckwheat Groats Buckwheat Groats
Nutrient Facts
Serving Size: 1/4 cup(45g)
Servings Per Container: 10.00
Amount Per Serving % Daily
Value

Calories
150.00
Calories from Fat
15.00

Total Fat
1.50 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
189.00 mg
5 %
Total Carbohydrate
32.00 g
11 %
     Dietary Fiber
5.00 g
20 %
     Sugars
1.00 g
N/A
Protein
6.00 g
12 %
Phosphorus
142.00 mg
14 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
Organic buckwheat groats

*Manufactured in a facility that also uses tree nuts and soy.



Buckwheat Groats Recipes
Buckwheat Pesto Salad
This recipe can be found on our bags of Buckwheat Groats and was an entry for the 1994 Buckwheat Recipe Contest. Photo courtesy of Melanie of Nutritious Eats.
View This Recipe »
Cold Curried Groats

View This Recipe »
Heavenly Groats & Fruit

View This Recipe »
Curried Buckwheat Salad

View This Recipe »

Connect With Bob's Red Mill

Sign Up For Our Newsletter