org. quick cooking rolled oats

SKU

Weight

Price

6049C164
4.50
9.99

Product Options

Quantity

SKU 6049C164
Weight 4.50 lbs
Price: $9.99
Quantity
Bob's Red Mill Organic Quick Cooking Rolled Oats are completely natural and not pre-cooked like instant oats. They're freshly milled from the highest quality organic oats available anywhere. These oats are rolled thinner than regular oats to shorten the cooking time.

Oats as we know them today originate from the wild red oat, a plant with origins in Asia. Originally cultivated for medicinal purposes, they were used as animal feed for a long time before humans deemed them fit for consumption. Oats helped fuel the civil wars in Scotland and have deep roots in Great Britain, Germany and Scandinavia.

Today oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths.

Our Organic Quick Cooking Oats make a delicious and healthy “instant oatmeal” alternative to the little packets other brands offer (those being loaded with preservatives and sugar). Add in extras like chia seeds, flaxseed meal, dried fruit, nuts, seeds--whatever ingredients you love in your oatmeal! Mix with steaming hot water and microwave on high for 1 to 2 minutes, let stand for another 2 minutes and you've got a healthy and easy breakfast ready to go. For creative ways to top your bowl of oatmeal, visit bobsredmill.com/oatmeal.
34%
Org. Quick Cooking Rolled Oats
Org. Quick Cooking Rolled Oats Org. Quick Cooking Rolled Oats Org. Quick Cooking Rolled Oats
Nutrient Facts
Serving Size: 1/2 cup (45g)
Servings Per Container: 10.00
Amount Per Serving % Daily
Value

Calories
180.00
Calories from Fat
30.00

Total Fat
3.00 g
5 %
     Saturated Fat
0.50 g
3 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
158.00 mg
5 %
Total Carbohydrate
29.00 g
10 %
     Dietary Fiber
5.00 g
20 %
     Sugars
1.00 g
N/A
Protein
7.00 g
14 %
Phosphorus
213.00 mg
21 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
organic whole grain oats

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Org. Quick Cooking Rolled Oats Recipes
Rice Flour & Oat Pancakes or Waffles
This is a wheat-free recipe but could still contain gluten.
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Sprouted Whole Wheat Bread
This is a robust loaf with molasses, wheat germ, oats and of course ... 100% stoneground whole wheat flour from Bob's Red Mill. A Malheur County Fair winner.
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Health Cookies
With raisins, dates, oats and coconut this recipe is sure to please.
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Whole Wheat Crackers

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