organic buckwheat flour

SKU

Weight

Price

1090C224
6.00
15.79

Product Options

Quantity

SKU 1090C224
Weight 6.00 lbs
Price: $15.79
Quantity
Bob’s Red Mill Organic Buckwheat Flour is ground whole grain buckwheat – nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years.

Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal. Buckwheat is also a good source of protein and calcium.

Buckwheat has a unique, assertive flavor that is especially great in both quick and yeast breads. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a rich, earthy and nutlike flavor and darker color. Buckwheat flour is a must-have for making traditional Russian blini, or buckwheat crepes.

Organic Buckwheat Flour
Organic Buckwheat Flour Organic Buckwheat Flour Organic Buckwheat Flour
Nutrient Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 21.00
Amount Per Serving % Daily
Value

Calories
100.00
Calories from Fat
8.00

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
21.00 g
7 %
     Dietary Fiber
4.00 g
16 %
     Sugars
0.00 g
N/A
Protein
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
1.00 %
Iron
6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
Whole Grain Buckwheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Organic Buckwheat Flour Recipes
Buckwheat Pancakes
Buckwheat Flour is not produced in our gluten free facility and may contain gluten.
View This Recipe »
Buckwheat Bread
Although buckwheat flour is gluten-free, this particular recipe requires whole wheat flour and unbleached white flour. The addition of these flours adds gluten to this bread.
View This Recipe »
Buckwheat Pie Crust

View This Recipe »
Down-Home Buckwheat Pancakes
Enjoy with fresh fruits or butter and syrup or jam. Our Buckwheat Flour is not produced in our gluten free facility and may contain gluten.
View This Recipe »

Connect With Bob's Red Mill

Sign Up For Our Newsletter