organic brown flaxseeds

SKU

Weight

Price

6031C244
6.50
17.89

Product Options

Quantity

SKU 6031C244
Weight 6.50 lbs
Price: $17.89
Quantity

Organic brown flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans Used since ancient times, flax is renowned for myriad health benefits.

Don't let the tiny, unimposing size of the flaxseed fool you. Packed inside every teeny seed is a mountain of nutritional benefit. For instance, flaxseeds are an excellent source fiber. They are also the most widely available botanical source of omega-3 fatty acids. Most Americans don't consume nearly enough omega-3's, and eating flaxseeds is an easy and tasty way to get these essential fats in your diet! Other health benefits provided by regular consumption of flaxseed are prevention and control of high blood pressure and reduction of cholesterol levels.

These seeds can be eaten whole, or sprouted or ground to make their vital nutrients available to the body. Add flaxseed to bread, muffins, bars, biscuits, crackers, granola, cookies and other recipes for extra nutrition and a nutty flavor. See the back of our package for two terrific recipes using our Flaxseed—Bulgur & Flax Pilaf and Three Seed Bread!

Organic Brown Flaxseeds
Nutrient Facts
Serving Size: 2 Tbsp (20g)
Servings Per Container: 34.00
Amount Per Serving % Daily
Value

Calories
90.00
Calories from Fat
75.00

Total Fat
8.00 g
12 %
     Saturated Fat
0.50 g
3 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Total Carbohydrate
7.00 g
2 %
     Dietary Fiber
6.00 g
24 %
     Sugars
0.00 g
N/A
Protein
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
8.00 %
Iron
6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
organic whole brown flaxseeds

Additional Nutrition Facts: Omega-3: 3600 mg Soluble Fiber: 1.5g Insoluble Fiber: 4.5g

*Manufactured in a facility that also uses tree nuts and soy.



Organic Brown Flaxseeds Recipes
Bob's Red Mill Bakery Cheese Crisps
Appetizer favorite with whole grain benefits. *Indulgent* Gluten Free, High Fiber, Low Carb, Low Sugar, Organic, Soy Free.
View This Recipe »
Blueberry Bread
This Blueberry Bread recipe is a breakfast food but it is appropriate for any time and occasion. This recipe was not tested by Bob\'s Red Mill.
View This Recipe »

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