org. brown flaxseed meal





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SKU 6032C164
Weight 4.50 lbs
Price: $16.09
Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It’s also a powerful natural cholesterol controller. Our Organic Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.

Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed. Find recipes and tips for flaxseed meal in our recipe collection.
Org. Brown Flaxseed Meal
Org. Brown Flaxseed Meal Org. Brown Flaxseed Meal Org. Brown Flaxseed Meal
Nutrient Facts
Serving Size: 2 Tbsp (13g)
Servings Per Container: 0.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
4.50 g
7 %
     Saturated Fat
0.50 g
3 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
0.00 mg
0 %
89.00 mg
3 %
Total Carbohydrate
4.00 g
1 %
     Dietary Fiber
4.00 g
16 %
0.00 g
3.00 g
6 %
65.00 mg
7 %

Vitamin A
0.00 %
Vitamin C
0.00 %
2.00 %
4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

organic ground whole flaxseeds

*Manufactured in a facility that also uses tree nuts and soy.

Org. Brown Flaxseed Meal Recipes
Homemade Granola Bars
This gluten-free and dairy-free recipe and photo comes from Rollin' Oats Market.
View This Recipe »
Raw Walnut-Cocoa Cookies
This raw recipe comes from the cookbook \"Cooking in the Raw\".
View This Recipe »
Hot Multigrain and Flaxseed Cereal with Blueberries
By adding a couple of extra ingredients to the standard 10 grain hot cereal, you can make a nutritious, filling and healthy meal. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Sugar, Vegan.
View This Recipe »
Sweet Potato Cherry Pecan Muffins
This recipe was not tested by Bob\'s Red Mill. Whole Grain! High Fiber, Lactose Free, Soy Free, Vegan.
View This Recipe »

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