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Gluten Free Sorghum Grain

Gluten Free
Whole Grain

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In stock

SKU: MTX2531

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Whole Sorghum, part of the Grains of Discovery line, is a gluten free grain with hearty texture and mild flavor. It can be popped like popcorn or used in pilafs, salads, or anywhere else whole grains are called for.


Sorghum originated in Africa thousands of years ago, and then spread through the Middle East and Asia via ancient trade routes, traveling to the Arabian Peninsula, India and China along the Silk Road. Today sorghum remains a staple food in India and Africa, yet it is still relatively unknown in many parts of the world.

This gluten free grain is an excellent source of dietary fiber and a wonderful way to include the health benefits of whole grains in a gluten free diet. Unlike some gluten free grains, the hearty, chewy texture of whole grain sorghum is very similar to wheat berries, making it an ideal addition to pilafs and cold salads. Replace the noodles or white rice in soups with sorghum for a more nutritious alternative.

Surprise and delight your friends and family by serving popped sorghum instead of popcorn at your next gathering. Sorghum is easy to pop in the microwave or on the stove top and makes a fun conversation piece for movie night.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4 Reviews For "Gluten Free Sorghum Grain"

  1. Healthy Frog Eye Salad

    by TLH on 02 Fri,2017


    My family loves the "frog eye" salad I make with whole grain sorghum instead of mini pasta.

  2. The grain was moist inside

    by SPJ on 11 Wed,2016


    I ordered this to make soghum flour in my home grain mill that I recently purchased. I have ground wheat, rice and moong without any issues before trying Bobs red mill sorghum. After a few minutes the grain would stick together and the flour would stop coming from the mill. I tried it a couple of times. Finally I kept the grain in oven on low temperature for 15-20 min and let it air dry for a couple of days before grinding which seemed to work better. The flat bread made from the flour came out good though.


    by EJthePaarrotQueen on 04 Fri,2016


    I eat this sorghum popped up with butter and salt every single day for lunch. It is so tasty - and only ¼ cup has 8 grams of fiber and 5 grams of protein! (Don't worry about the butter - it's not going to make you fat! - I just lost 65 pounds in about six months eating this (and vegetables and meat/chicken/fish). Regular popcorn should be avoided if you are having problems with bloating/gas, and other stomach issues which may be due to candida overgrowth. This has become my favorite snack of all time. Sometimes I buy some very good, high % chocolate (85-90% because I do not eat sugar - you can use whatever you want) - I break one square into tiny pieces on the sorghum fresh out of the microwave - then I add the butter and salt - now you are onto a great dessert! Even my parrots like to eat popped sorghum (minus the chocolate)! Friends who come to visit request sorghum the minute they get here! Give it a try.

  4. Mini-popcorn!

    by GrainGal on 01 Fri,2016


    We just popped some sorghum grains, and they pop up just like popcorn. They look like miniature popcorn! What fun! Tastes just like popcorn, too. I'm cooking some up now in water to try it out in a salad.

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Nutritional Facts
Serving Size: 1/4 cup (51g)
Servings Per Container: 13
Amount Per Serving % Daily Value
Calories 180
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 39 g 13 %
Dietary Fiber 8 g 32 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Whole grain sweet white sorghum

*Manufactured in a facility that also uses tree nuts, soy and corn

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