bulgur

SKU

Weight

Price

1100C284
7.50
12.49

Product Options

Quantity

SKU 1100C284
Weight 7.50 lbs
Price: $12.49
Quantity
A staple in Middle Eastern and Mediterranean regions, Bulgur, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain hard red wheat that has been parboiled, dried and cracked, our medium grind (#2) bulgur quick to prepare and can be reconstituted with hot water in a matter of minutes.

A common ingredient in Tabbouleh, bulgur is a wonderful base for salads and pilafs. Use it to add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur makes is perfect for savory dishes and breads. Bulgur is an ideal substitute for nutritionally deplete sides, such as potatoes, pasta and stuffing. Browse our selection of recipes for inspiring ways to serve bulgur. Bulgur is so easy to prepare, you will wish you tried it sooner.

Like many whole grains, bulgur is a nutritional powerhouse. With a healthy balance of fat, fiber and protein, bulgur is great for those following Weight Watchers and anyone trying to be more conscious of what they eat.
Bulgur
Nutrient Facts
Serving Size: 1/4 cup(40g)
Servings Per Container: 19.00
Amount Per Serving % Daily
Value

Calories
140.00
Calories from Fat
5.00

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Total Carbohydrate
30.00 g
10 %
     Dietary Fiber
7.00 g
28 %
     Sugars
0.00 g
N/A
Protein
5.00 g
10 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
parboiled, dried, cracked wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Bulgur Recipes
Buttermilk Bulgur Bread

View This Recipe »
Bulgur Muffins
Recipe courtesy of the Oregon Wheat Commission
View This Recipe »
Sweet Breakfast Tabouli
Tabouli is a Middle Eastern chilled salad in which bulgur (a form of cracked whole-grain wheat) is dressed in olive oil, mint, parsley, garlic and lots of tomatoes and cucumbers. This fruity version takes very little time to prepare and puts a twist on the mint and lemon flavors by making it sweet instead of savory.
View This Recipe »
Bulgur & Flax Pilaf

View This Recipe »

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