bulgur

SKU

Weight

Price

1100C284
7.50
11.74

Product Options

Quantity

Bulgur (ALA) from Hard Red Wheat, toasted cracked wheat, is a Middle East staple with a tender, chewy texture. Use to make delicious salads or pilafs, or mixed in meat and vegetable dishes.
52%
SKU 1100C284
Weight 7.50 lbs
Price: $11.74
Quantity

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Bulgur
Bulgur Bulgur Bulgur
Nutrient Facts
Serving Size: 1/4 cup(40g)
Servings Per Container: 19.00
Amount Per Serving % Daily
Value
Calories
140.00
Calories from Fat
5.00
Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Potassium
0.00 mg
0 %
Total Carbohydrate
30.00 g
10 %
     Dietary Fiber
7.00 g
28 %
     Sugars
0.00 g
N/A
Protein
5.00 g
10 %
Phosphorus
0.00 mg
0 %
Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
6.00 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients:
toasted cracked wheat

*Manufactured in a facility that also uses soy, wheat, eggs and milk.
Bulgur Recipes
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Buttermilk Bulgur Bread

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Bulgur Muffins
Recipe courtesy of the Oregon Wheat Commission
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Sweet Breakfast Tabouli
Tabouli is a Middle Eastern chilled salad in which bulgur (a form of cracked whole-grain wheat) is dressed in olive oil, mint, parsley, garlic and lots of tomatoes and cucumbers. This fruity version takes very little time to prepare and puts a twist on the mint and lemon flavors by making it sweet instead of savory.
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Janet's Bulgur and Chana Dal Pilaf
This recipe is from Mendosa.com, an on-line diabetes resource with many recipes using Chana Dal Beans.
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