Nutrient Facts Serving Size: 1/4 cup(40g) Servings Per Container: 19.00 Amount Per Serving % Daily Value Calories 140 Calories from Fat 5 Total Fat 0.50 g 1 % Saturated Fat 0.00 g 0 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 5.00 mg 0 % Total Carbohydrate 30.00 g 10 % Dietary Fiber 7.00 g 28 % Sugars 0.00 g 0 % Protein 5.00 g 10 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 2.00 % Iron 6.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: toasted cracked wheat